Harmony in the Home

Do you ever feel like you go after a goal and have great intentions but then a couple of days in you’re already doing the thing you said you wanted to stop like smoking that cigarette, having that extra drink, excessively checking Facebook, or eating the Twinkie against you will like the Twinkie just falls in your mouth because it happens so fast.

If so, then welcome to human hood. (A word I just made up) 

Do you ever feel like you’re yelling against your will? Like someone or something takes over your body when you promised yourself you wouldn’t yell and then 30 minutes later you’re screaming your head off? Today we are going to talk about why that happens and how to curb it so it will lessen over time to have more harmony in your home.

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Do you ever feel really excited about a goal and start off really strong with the habits that will get you to the goal only to peter out and start dabbling within the first week? 

Welcome to adulthood and how all of us seem to tackle goals without mind management. 

Today I’m going to discuss a secret weapon that you can put in your arsenal when going after big goals. 

We will be learning how to be more consistent in the habits to get you there to bridge the gap between where we are and where we want to be. 

When we learn the skills or fine-tune them then it’s a great way to teach the process to our kids to empower them and will lead to have more harmony in the home for everyone

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Do you ever overthink about a decision or how to go about bringing change into your life.  

For example, let’s say you want to lose 10 pounds so you spend an inordinate time studying meal plans/workout routines/touring gyms to find just the right one.  

Then it is 2 months later and you’re  still spinning in the same process and haven’t taken any action towards the goal and have added on 5 more pounds. This has happened to me and so many of my clients so I know the game we all play.

I will help you understand where this comes from and I promise you it doesn’t come from your worthiness, lack of discipline or being inherently lazy. We will unpack this together to give you more freedom and authority in your life. This will create a sense of inner pride that will be felt like a rainbow and lightness that will enter your 4 walls to have more harmony in your home.

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Do you ever feel like you are stuck in quicksand when you want to make a change? You know what you should be doing, but you don’t do the thing that will get you to ‘that thing’  you’re after.  Today we will explore why we all do this and how to soften the quicksand to take action instead of beating ourselves up for the inaction or overdoing a bad habit we are desperate to change.

When we learn these skills, we are a better teacher to our kids which leads to more harmony in the home. We have to (get to) go first.

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Today we are going to replay a very famous episode in our arsenal in our podcast that gave you  lots of freedom to detach from your parents and their opinions of you as a child and today too.  

Our role as a parent is to step into emotional adulthood so we can let our kids be kids and not get in their way with our own emotional baggage.

Let me know how this episode helps you to break free and have more harmony in your home today!

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Have you ever had someone who is so into you that they call, text and innodate you with plans with them around the clock? You may like the person, but they are coming on so strong that it becomes a bit off putting.  

Today we are going to talk about how we sometimes do that to our kids and come off as needy and graspy and don’t have a life outside of them where our every emotion hangs on their actions or inactions.

We will talk about how we can get a life outside of them and not live through them acting as a suffocator of their own throbbing spirit so they can have a life too and which leads to more harmony in home for everyone.

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you have issues with your parents understanding your parenting techniques?  

If you were raised in a toxic environment and want to disrupt that pattern, it will most likely lead to resistance.  

That resistance is tricky for adults to accept because the inner child is triggered and  tends to bring up old wounds. 

When old wounds are brought up then one can go into fight, flight or freeze at any moment because it’s a default setting for the inner child. 

Today we will unpack it all and the steps on how to let the triggers not detonate at family gatherings to have more harmony in your heart.

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Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you long for your kids to have a close and connected relationship with their grandparents?  

That is normal to desire, but sometimes it can’t happen due to distance, toxicity, resentment, mental illness or death. 

Today we will talk about how to grieve the relationships you long  for when it doesn’t always pan out the way you desire to have more harmony in your home and over the holidays.

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Let’s Connect! Here’s where you can find me:

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Do you resent your parents for how they treated you when you were younger?

It’s a common feeling to wish you had a different upbringing for xyz reasons so today we will unpack how to lessen the sting if you had a less than ideal childhood.

We will learn about how we can break the patterns and disrupt the unconsciousness to create healthier patterns to have more harmony in our homes everyday!

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Have you ever seen the movie “He’s Just Not That Into You”?  It is an oldie but a goodie that I wish I knew about during my dating years to save myself a lot of embarrassment.

Today we’ll talk about how to apply this concept into all of our relationships from those in our 4 walls, the relationships of the people who were in the 4 walls when we grew up and everyone else in between.

I start off with a shopping life hack that opens up the discussion into reading the room in all of our relationships. 

Let me know your biggest takeaway and how you’ll apply this in your life to have more harmony in your heart.

Subscribe on Apple!

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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