Harmony in the Home

Harmony in the Home

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Harmony in the Home episodes

  • 313: Why We're Lazy

    Do you ever feel stuck in the mud and can’t get anything done?

    Then you to do list gets longer and the mud gets thicker?

    Today we will unpack what is happening in our brains and how to life hack our way out of it.

    Let me know your biggest takeaway.

    Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m having so much fun with it and loving sharing it with others. You can sign up for the training here: 

    https://tinyurl.com/PaidPerLetter2025

    Subscribe on Apple!

    Subscribe on Android!

    Join my FREE parenting bootcamp!

    Let’s Connect! Here’s where you can find me:

    Learn more at https://www.coachingkelly.com.

    Find me on Instagram!

    Find me on Facebook!

    15 min
  • 312: Stitching Wounds

    Do you ever feel like you’re behind on your healing from old pain and trauma?


    Today we will talk about how to lean into the process to offer support while healing vs beating ourselves up.


    Let me know your biggest takeaway.


    Also, feel free to reply to this email if you’re interested in more info on the letter writing. I’m  having so much fun with it and loving sharing it with others. You can sign up for the training here: 

    https://tinyurl.com/PaidPerLetter2025


    Subscribe on Apple!

    Subscribe on Android!

    Join my FREE parenting bootcamp!

    Let’s Connect! Here’s where you can find me:

    Learn more at https://www.coachingkelly.com.

    Find me on Instagram!

    Find me on Facebook!

    11 min
  • 311: How Long Does it Actually Take?

    Does your house feel out of control as you’re living in the mess and it is creating a lot of stress?


    Today we will unpack how to clean up our minds more to make it more manageable and easier to tackle.


    Let me know your biggest takeaway.


    Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day or you can sign up for the training here: 

    https://tinyurl.com/PaidPerLetter2025


    Subscribe on Apple!

    Subscribe on Android!

    Join my FREE parenting bootcamp!

    Let’s Connect! Here’s where you can find me:

    Learn more at https://www.coachingkelly.com.

    Find me on Instagram!

    Find me on Facebook!

    12 min
  • 310: Feeling Stuck

    Do you feel stuck in overwhelm and confusion when you’re creating habits in your life?

    Today we will investigate 4 questions that can help you feel unstuck just a little bit more than you felt yesterday.

    Let me know your biggest takeaway.

    Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day or you can sign up for the training here: 

    https://tinyurl.com/PaidPerLetter2025

    Subscribe on Apple!

    Subscribe on Android!

    Join my FREE parenting bootcamp!

    Let’s Connect! Here’s where you can find me:

    Learn more at https://www.coachingkelly.com.

    Find me on Instagram!

    Find me on Facebook!

    10 min
  • 309: Becky Brain

    Do you feel like your life is spinning out of control some days?

    Today we will introduce Becky into your life who may be responsible for some of that chaos.  

    Who in the world is Becky?  Listen in to find out.

    Let me know your biggest takeaway.

    Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day or you can sign up for the training here: 

    https://tinyurl.com/PaidPerLetter2025

    Subscribe on Apple!

    Subscribe on Android!

    Join my FREE parenting bootcamp!

    Let’s Connect! Here’s where you can find me:

    Learn more at https://www.coachingkelly.com.

    Find me on Instagram!

    Find me on Facebook!

    16 min
  • 308: The Learning Lab

    Do you feel like there is too much chaos in your everyday in your 4 walls?

    Today we will talk about to take the fire out of the  burn in the chaos a bit to lessen the tension and get to the root of the why we want to do just that.

    Let me know your biggest takeaway.

    Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day or you can sign up for the training here: 

    https://tinyurl.com/PaidPerLetter2025

    Subscribe on Apple!

    Subscribe on Android!

    Join my FREE parenting bootcamp!

    Let’s Connect! Here’s where you can find me:

    Learn more at https://www.coachingkelly.com.

    Find me on Instagram!

    Find me on Facebook!

    17 min
  • 307: Starting Over

    Do you want to create better habits but sometimes don’t know where to start?

    Today we will unpack how to start new habits in a way that doesn’t feel so overwhelming and daunting.

    Let me know your biggest takeaway.

    Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day or you can sign up for the training here:

    https://tinyurl.com/PaidPerLetter2025

    Subscribe on Apple!

    Subscribe on Android!

    Join my FREE parenting bootcamp!

    Let’s Connect! Here’s where you can find me:

    Learn more at https://www.coachingkelly.com.

    Find me on Instagram!

    Find me on Facebook!

    15 min
  • 306: Other People’s Opinions

    Are you consumed with what other people are thinking about you? 

    Today we will discuss how to prevent this from happening and mute it from our internal dialogue or at least turn it down a few decibels.

    Please let me know your biggest takeaway after hearing about other people’s opinions.  

    Also, feel free to reply to this email if you’re interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your state is eligible.

    Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever

    Subscribe on Apple!

    Subscribe on Android!

    Join my FREE parenting bootcamp!

    Let’s Connect! Here’s where you can find me:

    Learn more at https://www.coachingkelly.com.

    Find me on Instagram!

    Find me on Facebook!

    9 min
  • 305: Feeling Behind In Life

    Do you ever feel like you’re behind in life or in your goals?

    Today we will hear from someone who has created a really cool analogy to nip this thinking in the bud to create peace and freedom with the present being a present.

    Please let me know your biggest takeaway after hearing about the concept of falling behind.  

    Also, feel free to reply to this email if you’re interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your state is eligible.

    Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever

    Subscribe on Apple!

    Subscribe on Android!

    Join my FREE parenting bootcamp!

    Let’s Connect! Here’s where you can find me:

    Learn more at https://www.coachingkelly.com.

    Find me on Instagram!

    Find me on Facebook!

    12 min
  • 304: The Streisand Effect

    Have you ever heard of The Barbara Streisand Effect?

    It’s a fascinating phenomenon that happened in the early 2000s and has become a common occurrence in our everyday.

    Please let me know your biggest takeaway after hearing about this phenomenon.  

    Also, feel free to reply to this email if you’re interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your state is eligible.

    Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever

    Subscribe on Apple!

    Subscribe on Android!

    Join my FREE parenting bootcamp!

    Let’s Connect! Here’s where you can find me:

    Learn more at https://www.coachingkelly.com.

    Find me on Instagram!

    Find me on Facebook!

    9 min

About Harmony in the Home

From the publisher's feed

Kelly is a life coach, counselor, teacher and parent who loves to teach other parents how to yell less and love more in your home to reduce tension and increase happiness within your 4 walls. She…