Harmony in the Home

Do you ever struggle with correcting behaviors by finding the best consequence that will extinguish the behavior in the future?

Today we will discuss some ideas that work with kids of all ages and circumstances.

Please let me know your biggest takeaway after hearing about natural consequences.  

Also, feel free to reply to this email if you’re interested in the Ozlo sleep earbuds or more info on the letter writing side gig and to see if your state is eligible.

Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you ever overreact and flip out and realize after the fact?

Today we will figure out why that is and use pasta as a lighthearted way to bring us back into love and out of ego.

Please let me know your biggest takeaway after hearing about the pasta.  

Also, feel free to reply to this email if you’re interested in more info on the letter writing side gig and to see if your state is eligible.

Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you ever feel like you’re on a race to nowhere?

Today we will unpack the concept of destination addiction and how it can sneak up on us and poison our lives once we get there.

Let me know what your biggest takeaway is and lightning bolt moments!

Check out our sponsor, Ozlo Sleepbuds by going to ozlosleep.com/bestsleepever

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Happy 300th episode  of our podcast!! 

Have ever wanted to hear about the impact of conscious parenting from a kid‘s point of view? Well today is your lucky day as we hear from our lily. She is the reason I found conscious parenting back in 2014 when I was stressed and snappy everyday and desperate for answers.

She has been my greatest teacher since becoming a parent in 2008! She’s days away from being 17 and has more wisdom in her soul than I had in my pinkie when I was 17! I always joke that she’s always been more mature as a kid than me as an adult.

Please let me know your biggest takeaway after hearing from Lily.  

Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day. 

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

Find me on Instagram!

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Do you feel stuck and having a hard time getting momentum? 

Today we will unpack what that is all about and how to get the big Mo in your life and the answer may surprise you.

Please let me know your biggest takeaway to this topic.  

Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Have you ever wondered what’s going on with my mailbox and why it is always overflowing with envelopes? 

It has been a fun little distracting side gig for me, that I fit between clients, laundry, and kid’s activities. Others who have joined the letter writing game and having fun too.

It’s not for everyone so today I will explain the ins and outs of this fun little side gig that has been a cool hobby for me and see if it’s something that stirs a little fun in your heart too.

It’s a bit outside the box of your average side gig so I made a video too so if you prefer to “watch” today’s podcast then click here to watch me attempt to explain it here → https://tinyurl.com/LetterWritingLove2025

Please let me know your biggest takeaway to this topic. 

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you feel overwhelmed often because of the state of your house?

Today we will unpack how to overcome that emotion while restoring order at the same time.

Please let me know your biggest takeaway to this topic and reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

Find me on Instagram!

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Do you ever wonder why you have a desire in your heart to do something but then don’t do it?  

Today we will unpack why that happens to us all and how to override your primal brain.  

The best news is that it is completely normal and 100% of us deal with the same frustration.  

Please let me know your biggest takeaway to this topic and reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

Find me on Instagram!

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We talk about our emotional love cup on this podcast and making intentional deposits. But what happens when withdrawals happen in our most vulnerable relationships? 

Today we will unpack what that is like and how it plays into our different love languages so we can be more intentional with the impact of our withdrawals as much as we are with our deposits.

Please let me know your biggest takeaway and reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

Find me on Instagram!

Find me on Facebook!

Do you feel like you’re angry all the time and don’t know why?

Do you make a mountain out of a molehill where the reaction does not fit the situation in front of you?

Do you overreact in the moment and then think back later why did I overreact like that? 

Today we all unpack where that anger comes from to help stabilize it a bit so the reaction fits the situation better and more appropriately. 

When we learn how to do this, we become the best role models for our kids to teach them how to manage their anger, which is difficult for them as well. 

If an emotion is difficult for us as adults then it is 100 times harder for little kids because their brains haven’t fully developed so it’s a classic  case of monkey see-monkey do. 

The better we manage our anger the better we show up in our 4 walls to have more Harmony in our Home.

Please reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day. 

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

Find me on Instagram!

Find me on Facebook!