Harmony in the Home

Do you have issues with falling asleep or staying asleep once you go to bed?

Today I will talk about some tips and strategies that have helped me over the years. I’ve had issues with sleep for the last few decades.

I have tried pretty much everything under the sun, so I will share what is working and what I have tried because it’s never one-size-fits-all so you’ll have more tools in your sleep toolbox.

The better we sleep the better we show up in our 4 walls to have more Harmony in the Home.

Please reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.

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Are you ever motivated to accomplish big things but then let fear get in the way?

Welcome to the human race because this is a challenge for every single one of us.

Today we will try to learn how to lean into the challenges like we did when we were a kid versus running from them like we naturally do as adults.

When you understand this concept then it lets you lighten the load in your life and you’re able to have more harmony in your home.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

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Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you have some big goals for 2025 but not sure how to accomplish them?

Today we will brainstorm together on how to create the life of your dreams through systems.

When you understand how to do this  then it lets you lighten the load in your life and you’re able to have more harmony in your home.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

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Let’s Connect! Here’s where you can find me:

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Do you ever feel like you’re overly consumed with your self image?

Today we will listen to some inspiring wordsI to help you to let go of that so it doesn’t have such a grip on your life.

When you understand where this thinking comes from then it lets you lighten the load in your life and you’re able to have more harmony in your home.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Are you ever overly concerned about what is going on in other people’s lives and wonder why?

Today we will unpack why that happens and how it can be a different form of an addiction. 

When you understand the root of this addiction then it lets you lighten the load in your life and you’re able to have more harmony in your home.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you ever wonder how the love language is work when we are talking about self love? 

Today we will unpack that so you can make intentional deposits into your own love cup so everyone can have more harmony in your home. 

Send me an email on your biggest takeaways and how it is impacting your four walls.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Have you ever heard of the Spotlight Effect?

It’s a psychological term that can help you unload some stress and worry in your life when you are aware and conscious.

With these skills you may see your stress lighten which will lead to you having  more harmony in your home.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you ruminate over other people’s opinions?

Today we will go over where that stems from and how to quiet the voices of others in your head.

With these skills you may see your stress lighten which will lead to you having  more harmony in your home.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Have you ever heard of the 75 Hard Challenge?

I had heard rumblings about it but decided to go for it to ring in my 50th bday. I will go over everything I learned through this challenge and a few surprises I wasn’t expecting.

If you decide to do this challenge , please share with me what you learn and with these skills you will learn will help to have your stress lighten which will lead to you having more harmony in your home.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you find it nearly impossible to create habits that stick?

Today I will go over how best to create habits that stick and you’ll understand why it is so hard .

With these skills you may see your stress lighten which will lead to you having  more harmony in your home.

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

Find me on Instagram!

Find me on Facebook!