In this episode Sonja Thompkins shares how you can experience harmony from just about anything including this dreaded task you're already doing.

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

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Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

In this episode, Sonja provides a powerful and empowering strategy to help female entrepreneurs entrepreneurs manage and reduce their financial stress and business anxiety. She discusses one not so unique, but very taboo approach for 2024 and how it directly improves your well-being and business success. Whether you're a seasoned business owner or just starting out, tune in to discover the practical step you can take that can alleviate business performance pressure and foster long-term business growth.

00:00 Introduction and Episode Overview

01:33 The Key to Reducing Money Stress

03:42 Finding the Right Employment

06:01 Balancing Employment and Business

10:34 Personal Experience and Advice

16:19 Encouragement and Final Thoughts

21:16 Recap and Invitation

Other things mentioned in this episode:

• Join the Harmony Not Hustle Email Community & get your first free resource today at Sonjathompkins.com/email
• What'd you think of this episode? Or have a question you'd like for me to answer in an upcoming episode?

Leave me a voice note here: https://www.speakpipe.com/harmony

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

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Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

Do You Need a General Life Coach or a Specialist?

Ever wondered if you need a general life coach or a specialized coach to tackle your goals?

In this episode Host and Life Coach Sonja Thompkins explains

the difference, which of the two is most versatile and which might just be what you need to get clear on your next steps. Using relatable analogies and real client stories, Sonja gets into the nitty-gritty of what each type of coach can offer. Plus shares how you can decide confidently which route to take.

Whether you're crystal clear on what you need help with or feeling a bit lost, this episode has got you covered.

And if you're still unsure, join Sonja's Harmony Not Hustle Weekly Email Series and get soul-centered strategies & mindset shifts that help you do what you’re destined to do and desire to do in your life, in between new episodes dropping.

Click the link to join the Harmony Not Hustle Email Series and get your first resource today: https://sonja-thompkins.ck.page/1220d42266

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

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Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

In this episode, we’re thrilled to have Analena Fuchs, a Human Design and Gene Keys guide, join us. Annalena shares her journey of discovering Human Design and how it transformed her approach to life and business. Learn about the importance of embracing your unique path, the pitfalls of following cookie-cutter success formulas, and how to make decisions that truly align with your authentic self.

Discover how Analena transitioned from traditional success formulas to discovering Human Design. She highlights the significance of spiritual synchronicities, exemplified by Eckhart Tolle liking her post.

We dive into understanding how Human Design impacts personal growth. Analena emphasizes the importance of making decisions from a neutral emotional space. 

There are notable differences between Human Design’s action-oriented insights and the Gene Keys’ contemplative, feminine approach. Analena explains how these modalities complement each other in personal growth. 

Shadows play a significant role in our lives, and Analena stresses the importance of accepting them. She shares how this acceptance leads to personal transformation and alignment with our true selves. 

Join us for a heart-to-heart with Analena as she shares her wisdom on finding true alignment and living a life full of fulfillment and purpose.

Link to blog: https://sonjathompkins.com/discovering-your-unique-path-using-human-design-with-analena-fuchs/

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

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Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

Welcome to the Harmony Not Hustle™ Podcast (formerly the Art Of Self Mastery Podcast)

This is my new trailer. I hope you love it!

Full transcript coming soon

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

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Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

In this episode host Sonja Thompkins talks about clarity and the importance of getting clear on your next steps in the midst of being on a self discovery journey, transitioning into a new career, or finding connection in a relationship.

If you're struggling to find clarity in your life decisions this is an episode you want to dive into.

If you want to gain crystal clear clarity, enough clarity that you can take the next step then I want to invite you to come hang out with us inside of my Soul Strategy Success Mentoring membership. You can join today for just $55 and $55 each month that you decide to stay.

To learn more & Join today CLICK THIS LINK: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership

Send Me An Audio Message: Got a show idea, question you'd love to have me answer on an upcoming episode or thoughts about the show you wanna share with me?

CLICK THIS LINK: https://www.speakpipe.com/harmony

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

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Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

In this episode Host Sonja Thompkins has an in-depth conversation with Sasha Ruffin, a Digital Creator and former client of Sonja. Starting from Sasha's realization that despite much self-development work on her own she was still struggling in her roles as a mom, entrepreneur and main financial contributor in her household.

Sasha shares how she was able to get to the core of her dissatisfaction and make the changes that lead her to a more fulfilling career, and healthy relationships with herself, children and parents with the Sonja's 1:1Coaching and support systems.

Connect with Sasha on IG @mssashabelle: https://www.instagram.com/mssashabelle/

Connect with Sasha on Facebook: https://www.facebook.com/MsSashaBelle1

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

​

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

You can read all the details and Join the Soul, Strategy, Success™ Membership for just $47 here: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

​

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

In this episode, we're diving into the idea of finding harmony when every success seems to come and go. We'll talk about how to handle those ups and downs - especially if you're an ambitious woman chasing goals in your career, relationships or self-development. Let's explore together how to strike that balance between achievement and going with the flow.

Key Takeaways:

The Myth of Always Winning

We'll kick things off by talking about how society often pushes us to always be on top and striving for the next success, when in reality, life has its ups and downs - and that's totally normal.

Rolling with the Punches

Next, we'll dig into the idea that success and failure are just part of the journey. I'll share some thoughts on how to handle both gracefully and keep moving forward.

Living in the Now

We'll take a moment to talk about the importance of living in the present, finding joy in the little things, and appreciating the diversity of experiences life throws our way.

Strengthening Relationships

Lastly, we'll discover how our personal achievements and our relationships are intertwined. We'll explore how supporting each other through the highs and lows can make life a whole lot sweeter - which is a success itself.

Click here for the blog post + transcript

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

​

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

In this episode, join us as we delve into a deeply personal journey of resilience, empowerment, and choice as a black woman facing fibroids and ultimately deciding on a hysterectomy. Our host, Sonja, shares her raw experience - offering insights into the pros and cons of hysterectomy for fibroids while shedding light on the under discussed aspects of uterine health and hysterectomy among women - particularly women of color.

Key Discussion Points:

• The journey of discovering fibroids: From symptoms to diagnosis.
• Breaking taboos: Candid conversations about uterine health and hysterectomy.
• The impact of cultural and societal perceptions on women's healthcare decisions.
• Exploring alternative treatments vs. choosing hysterectomy: Insights and considerations.
• Self-discovery and spiritual guidance in making medical decisions.
• The intersection of race, gender, and healthcare: Advocacy and awareness.
• Empowering women through shared experiences and informed choices.

Join us in this enlightening conversation and gain valuable insights into navigating fibroids and hysterectomy with courage, knowledge and purpose. 

To get on the waitlist for the live Q & A session on uterine fibroids, please click here: https://sonja-thompkins.ck.page/4aafbd6f5c

Link to this post on the blog: https://sonjathompkins.com/the-pros-amp-cons-of-hysterectomy-for-fibroids-my-experience-as-a-black-woman-with-fibroids/

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

​

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony