Embracing Simplicity for Peace and Happiness

In this episode host Sonja Thompkins explores the concept of simplicity and how embracing it can lead to increased peace and happiness. Referencing Starbucks's and parallels to her personal life, she encourages you to assess where you may be overcomplicating your schedules and responsibilities. She introduces the importance of subtracting unnecessary elements to make room for a more balanced and fulfilling life.

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EP 34: In this episode Sonja pulls the curtain back on how the health impacts of living a dissatisfied professional life can be detrimental for entrepreneurs. She shares her thoughts on the concept of 'dis-ease,' emphasizing how professional dissatisfaction can manifest in physical and emotional health issues.

She also shares her personal story of re-creating business ownership for herself with taking up a 9-to-5 job that aligns with her passions but eliminates stressors like social media marketing to attract new clients. Listeners can expect to feel encouraged to self-assess areas of dissatisfaction in their own businesses and lives to prevent 'dis-ease' and maintain overall well-being.

What is at the root of any dissatisfaction coming from your work life?

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In this episode Sonja Thompkins shares how you can experience harmony from just about anything including this dreaded task you're already doing.

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In this episode, Sonja provides a powerful and empowering strategy to help female entrepreneurs entrepreneurs manage and reduce their financial stress and business anxiety. She discusses one not so unique, but very taboo approach for 2024 and how it directly improves your well-being and business success. Whether you're a seasoned business owner or just starting out, tune in to discover the practical step you can take that can alleviate business performance pressure and foster long-term business growth.

00:00 Introduction and Episode Overview

01:33 The Key to Reducing Money Stress

03:42 Finding the Right Employment

06:01 Balancing Employment and Business

10:34 Personal Experience and Advice

16:19 Encouragement and Final Thoughts

21:16 Recap and Invitation

Other things mentioned in this episode:

• Join the Harmony Not Hustle Email Community & get your first free resource today at Sonjathompkins.com/email
• What'd you think of this episode? Or have a question you'd like for me to answer in an upcoming episode?

Leave me a voice note here: https://www.speakpipe.com/harmony

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Do You Need a General Life Coach or a Specialist?

Ever wondered if you need a general life coach or a specialized coach to tackle your goals?

In this episode Host and Life Coach Sonja Thompkins explains

the difference, which of the two is most versatile and which might just be what you need to get clear on your next steps. Using relatable analogies and real client stories, Sonja gets into the nitty-gritty of what each type of coach can offer. Plus shares how you can decide confidently which route to take.

Whether you're crystal clear on what you need help with or feeling a bit lost, this episode has got you covered.

And if you're still unsure, join Sonja's Harmony Not Hustle Weekly Email Series and get soul-centered strategies & mindset shifts that help you do what you’re destined to do and desire to do in your life, in between new episodes dropping.

Click the link to join the Harmony Not Hustle Email Series and get your first resource today: https://sonja-thompkins.ck.page/1220d42266

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In this episode, we’re thrilled to have Analena Fuchs, a Human Design and Gene Keys guide, join us. Annalena shares her journey of discovering Human Design and how it transformed her approach to life and business. Learn about the importance of embracing your unique path, the pitfalls of following cookie-cutter success formulas, and how to make decisions that truly align with your authentic self.

Discover how Analena transitioned from traditional success formulas to discovering Human Design. She highlights the significance of spiritual synchronicities, exemplified by Eckhart Tolle liking her post.

We dive into understanding how Human Design impacts personal growth. Analena emphasizes the importance of making decisions from a neutral emotional space. 

There are notable differences between Human Design’s action-oriented insights and the Gene Keys’ contemplative, feminine approach. Analena explains how these modalities complement each other in personal growth. 

Shadows play a significant role in our lives, and Analena stresses the importance of accepting them. She shares how this acceptance leads to personal transformation and alignment with our true selves. 

Join us for a heart-to-heart with Analena as she shares her wisdom on finding true alignment and living a life full of fulfillment and purpose.

Link to blog: https://sonjathompkins.com/discovering-your-unique-path-using-human-design-with-analena-fuchs/

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🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Welcome to the Harmony Not Hustle™ Podcast (formerly the Art Of Self Mastery Podcast)

This is my new trailer. I hope you love it!

Full transcript coming soon

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In this episode host Sonja Thompkins talks about clarity and the importance of getting clear on your next steps in the midst of being on a self discovery journey, transitioning into a new career, or finding connection in a relationship.

If you're struggling to find clarity in your life decisions this is an episode you want to dive into.

If you want to gain crystal clear clarity, enough clarity that you can take the next step then I want to invite you to come hang out with us inside of my Soul Strategy Success Mentoring membership. You can join today for just $55 and $55 each month that you decide to stay.

To learn more & Join today CLICK THIS LINK: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership

Send Me An Audio Message: Got a show idea, question you'd love to have me answer on an upcoming episode or thoughts about the show you wanna share with me?

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In this episode Host Sonja Thompkins has an in-depth conversation with Sasha Ruffin, a Digital Creator and former client of Sonja. Starting from Sasha's realization that despite much self-development work on her own she was still struggling in her roles as a mom, entrepreneur and main financial contributor in her household.

Sasha shares how she was able to get to the core of her dissatisfaction and make the changes that lead her to a more fulfilling career, and healthy relationships with herself, children and parents with the Sonja's 1:1Coaching and support systems.

Connect with Sasha on IG @mssashabelle: https://www.instagram.com/mssashabelle/

Connect with Sasha on Facebook: https://www.facebook.com/MsSashaBelle1

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🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

You can read all the details and Join the Soul, Strategy, Success™ Membership for just $47 here: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership

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🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66