In this podcast episode, Sonja interviews Whitney King, creator of “Wave Of Mind”, a six month set of clinically informed monthly guided Journals aimed to improve your mental health. Created with a team of therapists, incorporating tools like cognitive behavioral therapy these journals help to foster self-discovery, trust, and acceptance.

Whitney shares her personal journey of using therapy to overcome her limiting beliefs to achieve self-compassion, self-validation, and emotional well-being. Whitney also offers advice on starting a self-discovery journey by practicing to sit non-judgmentally with one's feelings, highlighting the journals' role in reinforcing this practice.

Sonja & Whitney discuss the effectiveness of both therapy and coaching, the power of understanding and naming emotions accurately, and the significance of replacing unhelpful habits with beneficial ones. Listeners are directed to where they can purchase the journals and learn more about Whitney's work.

Key Takeaways

• The Ease and Benefits of Podcasting - Whitney highlights the synergy of community support, professional guidance, and personal self-practice as essential elements for individuals to achieve personal growth and become their desired selves.
• Journaling as a Tool for Self-Discovery - The Wave of Mind journals, as discussed by Sonja and Whitney, offer practical exercises for cultivating emotional awareness, self-compassion, and core values. These journals serve as a resource to facilitate mental health improvement and support the user's journey toward self-discovery and self-actualization.
• Achieving Goals with Mindfulness and Self-Compassion - The conversation covers the importance of understanding the 'why' behind personal goals and ensuring they resonate with one's internal values rather than external pressures.
• Understanding Success Beyond External Validation - Both Sonja and Whitney discuss the societal emphasis on material success and external validation, examining its impact on mental health and self-worth.
• Benefits of Therapy and Self-Care Rituals - Sonja and Whitney endorse the role of therapy and coaching in offering a supportive space for self-expression and personal growth. 

Get your own Wave of Mind Journals by clicking here and using the Coupon Code: SONJA20 

Please note: If you click and purchase, I may receive a small commission at no extra cost to you. I only recommend tools I have personally vetted.

Follow Wave of Mind on Instagram: https://www.instagram.com/waveofmind_co/ 

00:00 Welcome to the Podcast: Introducing Whitney King

03:33 How Wave of Mind Came to be: Whitney's Personal Journey

06:54 Exploring the Impact of Therapy and Self-Discovery

10:39 The Role of External Validation and the Shift Towards Internal Fulfillment

18:39 The Therapeutic Power of Coaching

26:53 Harnessing the Wave of Mind Journals for Personal and Professional Growth

33:40 Connecting Goals with Values for Soulful Success

34:37 The Power of 'Why' in Achieving Your Goals

39:10 Practical Steps to Breaking Habits and Self-Reflection

39:15 Personal Journeys and Setting Physical Health Goals

50:25 The Impact of Emotional Awareness and Self-Discovery

Link to blog: https://sonjathompkins.com/ep26-journaling-to-improve-your-mental-health-with-whitney-king-creator-of-wave-of-mind-guided-journals/

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In this milestone episode, Sonja takes you along on a heartfelt look back at her podcasting journey over the past year. Sonja also shares insights into why podcasts are so popular for entrepreneurs in 2024 as an essential business marketing tool. She goes deep into why most of the business strategy around podcasting for business may not work for you like it didn't for her, and what did. Hear how you can go from humble beginnings to growing a community of listeners for your own podcast.

Tune in as we reflect on the highs, lows, and invaluable lessons learned along the way.

Key points include:

Don't miss out on this opportunity to join the celebration and potentially win exciting prizes!

Sonja also shares her tech stack and offers a one-on-one coaching call giveaway to commemorate the anniversary.

Tech Stack Mentioned (**contains links that may pay me a commission if you choose to make a purchase):

Interested in my new all in one offer for entrepreneurs who want to expand their personal development, business goals, and well-being harmoniously in one place? Join the waitlist here: sonja-thompkins.ck.page/podcastlead

Link to blog: https://sonjathompkins.com/?p=6121

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Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

In this episode, we dive deep into how to organize & prioritize our goals and wants. Sonja talks about how you can tell the difference between those quick 'I want it now' urges, the solid 'I'm going for it' goals, and those deep-down soul whispers of desire.

Key Takeaways:

Link to full blog & tr: https://sonjathompkins.com/ep24-prioritizing-goals-wants-desires-so-you-can-achieve-harmony-in-your-life/

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"I don't think I've met an aspiring entrepreneur yet that hasn't had thoughts come up that have the potential to slow down or halt their progress to start their business including me."

In this episode, Sonja is getting to the nitty gritty mental blocks that commonly hinder emerging entrepreneurs from pursuing their business dreams.

Good Stuff You Want To Hear:

• Is Your Perception Skewed: Your perception of time, resources, and circumstances can create obstacles to starting your business. Here's how to recognize the infinite potential available and reframe your perception to see opportunities rather than limitations.

• Perfectionism: The quest for perfection often leads to procrastination and stagnation. By doing this instead you'll gain confidence and momentum in your entrepreneurial pursuits.

• Procrastination: Sonja explains why she advocates for habit stacking to overcome procrastination and move forward with your business goals.

Are you struggling to break free from mental barriers on your entrepreneurial path? Sonja offers practical advice and invites you to explore personalized coaching to accelerate your business endeavors.

To learn more about how to overcome your mental barriers and kickstart your entrepreneurial journey with custom coaching visit sonjathompkins.com/book.

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In this episode, we delve into the final part of our 4-part series on mastering your manifestation process, focusing on the crucial element: strategy.

• Unveiling the Strategy: The game-changing manifestaton strategy that has allowed Sonja to pursue her goals with mindful action, avoiding stress and burnout.
• Plan Your Plans: Discover the importance of planning your goals and the manifestation process, going beyond conventional SMART goals to find what truly resonates with you.
• Integrating Goals with Daily Life: Learn the art of integrating your goals seamlessly into your day-to-day life, ensuring a harmonious approach to manifestation & success.

Link to blog: https://sonjathompkins.com/ep24-prioritizing-goals-wants-desires-so-you-can-achieve-harmony-in-your-life/

Link to Blog: https://sonjathompkins.com/?p=6031

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This episode is a journey into the art of goal-setting and focusing on the harmony between internal and external aspirations. If you've ever found yourself wondering about the most purposeful goals for both aspects of your life, this one's for you.

Key Takeaways

• Balancing Act: Discover the art of living a more harmonious and purposeful centered personal and professional life.
• Clarity Unleashed: How to use the transformative power of clarity to choose goals based on your authentic desires, steering away from external pressures.
• Mission-Aligned Goals: Learn to choose professional goals that align with your mission and bottom line, ensuring a positive impact in harmony with your core values.
• The Essence of Personal Goals: Embrace the essence of personal goals rooted in internal feelings and emotions, emphasizing self-fulfillment over external validation.

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

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Art Of Self Mastery Podcast Ep. 20: Master Your Manifestation Part 2: Unveil Your Unique Manifestation Process.

In installment two of a four-part series, Sonja gets into the intricacies of how to identify how you can manifest your goals, specifically by decoding the arrows in your Human Design chart that unveil your unique manifestation process.

Key Takeaways:

• What Do The Four Arrows Mean On Your Human Design Chart

Learn the insightful meanings of two of the four arrows on your Human Design chart to understand and leverage your individual manifestation process.

• Passive vs. Active Manifestation

Sonja breaks down whether your manifestation process leans towards a passive, receptive style or an active, intentional approach.

And how to use this information to improve the way you plan, and participate in your manifesting your goals.

• How Sonja Manifested Love & Marriage Into Her Life.

Sonja shares her personal story of manifesting a relationship after heartache without dating apps, or hook-up's using her own unique manifestation style.

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Mastering Your Personal Goal Manifestation Process, Hello soulful listeners! In this series on Goal Fulfillment Sonja Thompkins dives into the first episode of a four-part series, unlocking the secrets to manifesting your goals. Departing from cookie-cutter methods, Sonja empowers you to discover your personalized journey towards goal fulfillment.

Key Takeaways:

• Tailored Manifestation: Sonja guides you through a journey of personalized goal manifestation, shunning the one-size-fits-all approach in favor of unlocking your unique path.
• Going Beyond January Resolutions: Rejecting the constraints of a fixed new year, Sonja invites you to explore the timeless nature of goal-setting, emphasizing the importance of alignment with personal seasons.
• Redefining Action: Challenge the norm with Sonja as she redefines action, emphasizing the significance of both internal and external actions in the pursuit of your goals.
• Sneak Peek: Human Design Tool: Get ready for the upcoming additional 3 parts by downloading your human design chart, a tool Sonja introduces you to that offers a unique blend of various modalities, promising profound insights into your soul's strategy.

Grab your Free Human Design Chart Here: https://www.emmadunwoody.com/chart-form

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If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

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Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

In this soulful episode, Sonja Thompkins shares her unique perspective on goal-setting, emphasizing the concept of letting your goals chase you instead of tirelessly pursuing them. Drawing from personal experiences, she explores the intricate dance between imposter syndrome, creative passion, and astrological influences. Dive into the discussion to gain valuable insights on choosing goals that align with your authentic self for lasting fulfillment.

Key Takeaways

• The Illusion of Easy Wins: Sonja challenges the myth of low-hanging fruit, urging listeners to seek goals that provide long-term satisfaction. Explore the journey of choosing goals that resonate authentically with your inner self.
• The Energy of Pursuit: Gain a deeper understanding of the energetic difference between chasing a goal and being pursued by it. Learn how authentic goal pursuit can bring fulfillment and sustained motivation.
• The Role of Intuition: Sonja delves into the importance of tapping into intuition to identify and prioritize your chosen goals. Discover how aligning with your authentic goals can enhance your overall well-being.
• Embracing the Unknown: Explore the significance of choosing goals that excite you, even if the path forward is uncertain. Learn how embracing the unknown in goal setting leads to a fulfilling and authentic journey of personal growth and achievement.

Read the show notes: https://sonjathompkins.com/?p=5862

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

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Join us in this transformative episode with Stephanie Riles, a powerhouse in the realm of health and mindset. Stephanie, a registered dietitian, personal trainer, and mindset transformation coach, unveils the secrets to unlocking food freedom and embracing a holistic approach to well-being.

Key Takeaways

1. The Art of Understanding Your Food: Stephanie reveals the key to mindful eating by understanding the nuance of what we consume, moving beyond restrictive diets to foster a healthier relationship with food.
2. Strength Training for Body and Mind: Learn why strength training is not just about physical fitness but a powerful tool to enhance mental well-being, boost metabolism, and achieve a sustainable, balanced lifestyle.
3. Navigating the Personalized Journey to a Calorie Deficit: Stephanie breaks down the myths around calorie deficits, emphasizing the importance of tailoring this journey to individual needs, considering factors like muscle mass, age, and activity levels.
4. Intuitive Eating and the Wisdom of the Body: Discover the liberating concept of intuitive eating, where Stephanie shares insights into listening to your body's signals, making informed food choices, and breaking free from the dieting cycle.

Read the show notes: https://sonjathompkins.com/a-conversation-on-food-freedom-with-stephanie-riles/

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Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony