Key Takeaways:

In this episode, host Sonja Thompkins discusses her personal experiences and strategies on how to expand your self-identity through achieving your goals. Sonja shares her personal journey of opening her own salon and day spa, detailing the challenges, and what she calls micro goals.

Each micro goal that she achieved, she explains, lead her to expand self-identity. This motivational conversation will encourage you to see your goals as not just the end game, but as a journey and building process for boosting self-confidence, self-esteem and ultimately, self-identity.

Read the show notes: https://sonjathompkins.com/cultivating-self-identity-and-embracing-transformation-by-achieving-your-goals/

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

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Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

In this empowering episode of The Art Of Self Mastery host Sonja Thompkins takes you on a journey with Katrina Carrington, a seasoned CPA and serial entrepreneur, as she shares her remarkable transformation and success story from life coaching.

Key Takeaways:

• Building Self-Confidence in Entrepreneurship - The Impact of Life Coaching Then & Now: Get insights into Katrina's decision to seek life coaching with Sonja during a critical period. How coaching played a huge role in her regaining confidence and clarity in her business and personal decisions. With real-life examples of how Katrina's self-confidence evolved through coaching with Sonja.

• Business Pivots and Decision-Making: The ladies discuss how Katrina still uses tools & approaches she learned in coaching to make significant business decisions, such as transitioning from brick-and-mortar to an online business model, three years after intially working with Sonja.

• The Intersection of Business and Mental Health: This episode Highlights the importance of addressing mental health in business. And how coaching helped Katrina strike a balance between business goals and personal well-being.

• Life-Changing Results:
• Katrina's experience of gaining confidence and transforming her decision-making process.
• How their coaching relationship naturally extended beyond business into personal connection.
• The revelation of self-care practices and their impact on business success.

You can connect with Katrina and learn more about her CPA and Business Services on Instagram: @KatrinaCarringtonCPA

Read the show notes: https://sonjathompkins.com/navigating-business-challenges-and-finding-confidence-through-life-coaching/

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

​

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

Unlocking Your Potential: Using Natural Gifts and Talents to Achieve Goals

In this episode, host Sonja Thompkins shares a radical concept for reaching your goals without working harder. She shares an inspiring story of a client who achieved her goals by tapping into her natural gifts and talents, highlighting the power of using what comes naturally to you. Tune in and learn how to discover what sets you apart in achieiving your goal so that you and work smarter, not harder.

Takeaways:

• The Myth of Working Harder: Sonja dispels the misconception that achieving your goals requires working tirelessly. She emphasizes that doubling down on the same strategies, especially if they're not working, can be counterproductive.
• Overcoming Mental Hurdles: How to believe in the possibility of reaching your goals. Sonja encourages you to embrace the idea that your goals are attainable and not just for others.
• Balancing Effort and Enjoyment: Achieving your goals may require effort, but it doesn't mean every aspect of the journey needs to feel like a grind. Excitement and progress can coexist with hard work.
• Leveraging Your Natural Gifts: Sonja shares a client's success story, illustrating how identifying one's unique strengths, talents, and gifts can lead to goal achievement. She explains the importance of aligning your actions with your natural abilities.

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

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Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

Have you been feeling stuck or stagnant lately? Then this episode will be your guiding light because we're diving deep into a topic that's close to my heart - how to overcome feeling stuck so that you can achieve your goals before your next birthday. I've experienced it, and I'm excited to share how multi-passionate entrepreneurs leaders can eliminate that stagnant feeling and fulfill their dreams before the next candle is added to their birthday cake.

In this episode, I talk about:

• Why feeling 'stuck' often stems from societal expectations and why it's crucial to recognize that your journey is unique and on your own timeline
• The self-assessment process that has helped many of my clients identify where they're stuck so that they can find and fulfill their "soul goals"

Curious to explore further? Find more information and the full show notes here --> https://sonjathompkins.com/ep-13-overcome-feeling-stuck/

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

​

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

Learning how to set and accomplish your goals starts with ONE simple thing.

In this eposode Sonja tells you what that one thing is and:

• Why achieving any of your heart centered goals is absolutely possible
• The one action you're afraid to do that keeps you from fulfilling your goals peacefully
• And the number one thing that will keep you from obtaining any goals you have

You also hear about the signature method Sonja created and teaches her clients in coaching that'll have you saying yes to more opportunities and outings from a place of desire and not people-pleasing. So tune in now enjoy the show, leave a review, and share with those you think it will help.

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

​

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

One of the main causes of feeling stressed and fatigued is caused by overthinking. So when you have goals you want to achieve and desires that are calling you out while wearing multiple hats between work life & home life, wouldn't it be great if you had a way TO KNOW that you were making the right decisions and actions for you. I'm here to tell you that you do have a SUREFIRE way of knowing you'll be supported if you just keep going, but many people don't realize it.

Once you recognize the spiritual signs of a "heck yeah, you'll bea ble to replace the queasy feelings in your tummy with warm butterflies because you'll believe, not think that whatever you're doing will work out.

In this episode you'll learn:

✦ How to know if the that God / Universe has your back

✦ Why encountering things / people / songs over and over agin don't necessarily mean something is "meant" for you

✦ How you can experiment with this concept in real life

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

​

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

Take control of your financial future by funding your retirement even if you're in your 40's and beyond and haven't started or need to ramp it up. This mini-series will be your best friend. Welcome to Funding Your Retirement In Your 40's & Beyond As An Entrepreneur!

In this kickoff episode, I talk about:

• Why this series is a must listen if you are a business owner, entrepreneur or gig economy worker in your 40's who doesn't already have an intentional retirement plan in action
• What you can expect from this series
• How you'll be inspired

Join me as I share my real-time financial journey. Yup, I'm probably only 2 or 3 steps ahead of you. So, don't miss out on any episode by subscribing to the Art of Self Mastery podcast!

Curious to explore further? Access the full show notes with helpful links I mentioned in today's epidsode here --> https://sonjathompkins.com/ep-9-10-funding-your-retirement/

Hang out with me on Facebook and Instagram:

https://facebook.com/sonja.thompkins

https://instagram.com/sonjathompkins

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

​

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

Join me on a transformative journey as I dive into financial awareness, empowerment and retirement planning with action and intuitive money mindset.

In this episode I share:

• The money mindset I used to have that was sabotaging my future life, how I've overcome it and now feel confident investing to intentionally fund my future life.
• The simple tool that's made investing to fund my retirement EASY
• How you can get started in less than 5 minutes with just your spare change
• What planet in astrology rules your wealth and how I intuitively felt it's nudge for me to take control of my retirement now.

Acorns helps you save & invest. Invest spare change, bank smarter, earn bonus investments, and more! Get started (affiliate link): https://share.acorns.com/thompkinssonja

Curious to explore further? Find more information and the full show notes here --> https://sonjathompkins.com/ep-9-10-funding-your-retirement/

Hang out with me on Facebook and Instagram:

https://instagram.com/sonjathompkins

https://facebook.com/sonja.thompkins

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

​

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

What if your purpose isn't in what you do, but in who you are? Yes, you read that right. Your purpose transcends your job title. And I dive even deeper into that thought today.

Let's explore the concept of living your purpose. In this episode, I talk about:

• The biggest myth about our purpose that stresses people
• What your purpose is NOT about
• Three simple cues you can use to uncover your purpose

Step into a new paradigm of purpose—one that isn't confined by job descriptions or societal expectations.

Curious to explore further? Find more information and the full show notes here --> https://sonjathompkins.com/living-your-purpose-across-professions/

Hang out with me on Facebook and Instagram:

https://instagram.com/sonjathompkins

https://facebook.com/sonja.thompkins

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

​

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony

Unlock the power of manifestation in this enlightening episode. Whether you're seeking success, happiness, or abundance, this episode will guide you towards a life of manifestation mastery.

In this episode, I talk about:

• The three stages of manifesting your desires & goals
• The role of Alignment & what it looks like
• The ONE thing most people don't talk about when it comes to the art of manifesting.

Find more information and the full show notes here --> https://sonjathompkins.com/ep-7-mastering-manifestation/

Get out of burnout and into a rhythm that supports your business vision, energy and life. This will help you: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success

Now Open! Join The Clarity Collective: https://sonjathompkinscoachingconsulting.vipmembervault.com/the-clarity-channel

If you want to figure out your next move, and reduce your stress while increasing your energy & work/life balance by 50%, you can review my coaching packages brochure here: https://docs.google.com/document/d/1QwAD5-ShaiDAtz5w2y70t0KVm6tOXX0sTlun92bkRIM/edit?usp=sharing

​

Book Your Free Consultation / Decision Call here: https://hello.dubsado.com:443/public/appointment-scheduler/631638e6646e4edb3a648bf4/schedule

Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony