In this soulful episode, Sonja Thompkins shares her unique perspective on goal-setting, emphasizing the concept of letting your goals chase you instead of tirelessly pursuing them. Drawing from personal experiences, she explores the intricate dance between imposter syndrome, creative passion, and astrological influences. Dive into the discussion to gain valuable insights on choosing goals that align with your authentic self for lasting fulfillment.

Key Takeaways

• The Illusion of Easy Wins: Sonja challenges the myth of low-hanging fruit, urging listeners to seek goals that provide long-term satisfaction. Explore the journey of choosing goals that resonate authentically with your inner self.
• The Energy of Pursuit: Gain a deeper understanding of the energetic difference between chasing a goal and being pursued by it. Learn how authentic goal pursuit can bring fulfillment and sustained motivation.
• The Role of Intuition: Sonja delves into the importance of tapping into intuition to identify and prioritize your chosen goals. Discover how aligning with your authentic goals can enhance your overall well-being.
• Embracing the Unknown: Explore the significance of choosing goals that excite you, even if the path forward is uncertain. Learn how embracing the unknown in goal setting leads to a fulfilling and authentic journey of personal growth and achievement.

Read the show notes: https://sonjathompkins.com/?p=5862

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Join us in this transformative episode with Stephanie Riles, a powerhouse in the realm of health and mindset. Stephanie, a registered dietitian, personal trainer, and mindset transformation coach, unveils the secrets to unlocking food freedom and embracing a holistic approach to well-being.

Key Takeaways

1. The Art of Understanding Your Food: Stephanie reveals the key to mindful eating by understanding the nuance of what we consume, moving beyond restrictive diets to foster a healthier relationship with food.
2. Strength Training for Body and Mind: Learn why strength training is not just about physical fitness but a powerful tool to enhance mental well-being, boost metabolism, and achieve a sustainable, balanced lifestyle.
3. Navigating the Personalized Journey to a Calorie Deficit: Stephanie breaks down the myths around calorie deficits, emphasizing the importance of tailoring this journey to individual needs, considering factors like muscle mass, age, and activity levels.
4. Intuitive Eating and the Wisdom of the Body: Discover the liberating concept of intuitive eating, where Stephanie shares insights into listening to your body's signals, making informed food choices, and breaking free from the dieting cycle.

Read the show notes: https://sonjathompkins.com/a-conversation-on-food-freedom-with-stephanie-riles/

💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.

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Key Takeaways:

In this episode, host Sonja Thompkins discusses her personal experiences and strategies on how to expand your self-identity through achieving your goals. Sonja shares her personal journey of opening her own salon and day spa, detailing the challenges, and what she calls micro goals.

Each micro goal that she achieved, she explains, lead her to expand self-identity. This motivational conversation will encourage you to see your goals as not just the end game, but as a journey and building process for boosting self-confidence, self-esteem and ultimately, self-identity.

Read the show notes: https://sonjathompkins.com/cultivating-self-identity-and-embracing-transformation-by-achieving-your-goals/

💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.

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In this empowering episode of The Art Of Self Mastery host Sonja Thompkins takes you on a journey with Katrina Carrington, a seasoned CPA and serial entrepreneur, as she shares her remarkable transformation and success story from life coaching.

Key Takeaways:

• Building Self-Confidence in Entrepreneurship - The Impact of Life Coaching Then & Now: Get insights into Katrina's decision to seek life coaching with Sonja during a critical period. How coaching played a huge role in her regaining confidence and clarity in her business and personal decisions. With real-life examples of how Katrina's self-confidence evolved through coaching with Sonja.

• Business Pivots and Decision-Making: The ladies discuss how Katrina still uses tools & approaches she learned in coaching to make significant business decisions, such as transitioning from brick-and-mortar to an online business model, three years after intially working with Sonja.

• The Intersection of Business and Mental Health: This episode Highlights the importance of addressing mental health in business. And how coaching helped Katrina strike a balance between business goals and personal well-being.

• Life-Changing Results:
• Katrina's experience of gaining confidence and transforming her decision-making process.
• How their coaching relationship naturally extended beyond business into personal connection.
• The revelation of self-care practices and their impact on business success.

You can connect with Katrina and learn more about her CPA and Business Services on Instagram: @KatrinaCarringtonCPA

Read the show notes: https://sonjathompkins.com/navigating-business-challenges-and-finding-confidence-through-life-coaching/

💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.

🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Unlocking Your Potential: Using Natural Gifts and Talents to Achieve Goals

In this episode, host Sonja Thompkins shares a radical concept for reaching your goals without working harder. She shares an inspiring story of a client who achieved her goals by tapping into her natural gifts and talents, highlighting the power of using what comes naturally to you. Tune in and learn how to discover what sets you apart in achieiving your goal so that you and work smarter, not harder.

Takeaways:

• The Myth of Working Harder: Sonja dispels the misconception that achieving your goals requires working tirelessly. She emphasizes that doubling down on the same strategies, especially if they're not working, can be counterproductive.
• Overcoming Mental Hurdles: How to believe in the possibility of reaching your goals. Sonja encourages you to embrace the idea that your goals are attainable and not just for others.
• Balancing Effort and Enjoyment: Achieving your goals may require effort, but it doesn't mean every aspect of the journey needs to feel like a grind. Excitement and progress can coexist with hard work.
• Leveraging Your Natural Gifts: Sonja shares a client's success story, illustrating how identifying one's unique strengths, talents, and gifts can lead to goal achievement. She explains the importance of aligning your actions with your natural abilities.

💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.

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Have you been feeling stuck or stagnant lately? Then this episode will be your guiding light because we're diving deep into a topic that's close to my heart - how to overcome feeling stuck so that you can achieve your goals before your next birthday. I've experienced it, and I'm excited to share how multi-passionate entrepreneurs leaders can eliminate that stagnant feeling and fulfill their dreams before the next candle is added to their birthday cake.

In this episode, I talk about:

• Why feeling 'stuck' often stems from societal expectations and why it's crucial to recognize that your journey is unique and on your own timeline
• The self-assessment process that has helped many of my clients identify where they're stuck so that they can find and fulfill their "soul goals"

Curious to explore further? Find more information and the full show notes here --> https://sonjathompkins.com/ep-13-overcome-feeling-stuck/

💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.

🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Learning how to set and accomplish your goals starts with ONE simple thing.

In this eposode Sonja tells you what that one thing is and:

• Why achieving any of your heart centered goals is absolutely possible
• The one action you're afraid to do that keeps you from fulfilling your goals peacefully
• And the number one thing that will keep you from obtaining any goals you have

You also hear about the signature method Sonja created and teaches her clients in coaching that'll have you saying yes to more opportunities and outings from a place of desire and not people-pleasing. So tune in now enjoy the show, leave a review, and share with those you think it will help.

💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.

🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

One of the main causes of feeling stressed and fatigued is caused by overthinking. So when you have goals you want to achieve and desires that are calling you out while wearing multiple hats between work life & home life, wouldn't it be great if you had a way TO KNOW that you were making the right decisions and actions for you. I'm here to tell you that you do have a SUREFIRE way of knowing you'll be supported if you just keep going, but many people don't realize it.

Once you recognize the spiritual signs of a "heck yeah, you'll bea ble to replace the queasy feelings in your tummy with warm butterflies because you'll believe, not think that whatever you're doing will work out.

In this episode you'll learn:

✦ How to know if the that God / Universe has your back

✦ Why encountering things / people / songs over and over agin don't necessarily mean something is "meant" for you

✦ How you can experiment with this concept in real life

💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.

🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Take control of your financial future by funding your retirement even if you're in your 40's and beyond and haven't started or need to ramp it up. This mini-series will be your best friend. Welcome to Funding Your Retirement In Your 40's & Beyond As An Entrepreneur!

In this kickoff episode, I talk about:

• Why this series is a must listen if you are a business owner, entrepreneur or gig economy worker in your 40's who doesn't already have an intentional retirement plan in action
• What you can expect from this series
• How you'll be inspired

Join me as I share my real-time financial journey. Yup, I'm probably only 2 or 3 steps ahead of you. So, don't miss out on any episode by subscribing to the Art of Self Mastery podcast!

Curious to explore further? Access the full show notes with helpful links I mentioned in today's epidsode here --> https://sonjathompkins.com/ep-9-10-funding-your-retirement/

Hang out with me on Facebook and Instagram:

https://facebook.com/sonja.thompkins

https://instagram.com/sonjathompkins

💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.

🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Join me on a transformative journey as I dive into financial awareness, empowerment and retirement planning with action and intuitive money mindset.

In this episode I share:

• The money mindset I used to have that was sabotaging my future life, how I've overcome it and now feel confident investing to intentionally fund my future life.
• The simple tool that's made investing to fund my retirement EASY
• How you can get started in less than 5 minutes with just your spare change
• What planet in astrology rules your wealth and how I intuitively felt it's nudge for me to take control of my retirement now.

Acorns helps you save & invest. Invest spare change, bank smarter, earn bonus investments, and more! Get started (affiliate link): https://share.acorns.com/thompkinssonja

Curious to explore further? Find more information and the full show notes here --> https://sonjathompkins.com/ep-9-10-funding-your-retirement/

Hang out with me on Facebook and Instagram:

https://instagram.com/sonjathompkins

https://facebook.com/sonja.thompkins

💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.

🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66