Diet Industry And Big Pharma, The Big Secret They Are Hiding. Are You Ready for this? Diets Don't Work. And They all want to keep you as a customer increasing their profits. The secret to successful weight loss is...

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

About Meg Meg Marie (AKA- Megnificent):


Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue.Her work highlights the powerful role of genetics, microbiome balance, nutrient deficiencies, and food intolerances in shaping long‑term health. Meg bridges the gap between conventional medicine and functional nutrition, empowering people with evidence‑based strategies that support digestion, metabolism, hormones, immunity, and whole‑body wellness.

 Learn more at: HarmonywithFood.com

Junk Food, Are We All Being Brainwashed? Exercise Benefits Explained. Junk food generally refers to highly processed foods that are high in calories, sugars, unhealthy fats, and low in essential nutrients. These foods are often convenient and have a strong appeal due to their taste, marketing, and affordability. The question of whether we are all being "brainwashed" when it comes to junk food raises concerns about the influence of marketing and societal factors on our food choices. Exercise offers a wide range of physical, mental, and emotional benefits that contribute to overall well-being. Regular physical activity is essential for maintaining a healthy lifestyle and preventing various health conditions.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

About Meg Meg Marie (AKA- Megnificent):


Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue.Her work highlights the powerful role of genetics, microbiome balance, nutrient deficiencies, and food intolerances in shaping long‑term health. Meg bridges the gap between conventional medicine and functional nutrition, empowering people with evidence‑based strategies that support digestion, metabolism, hormones, immunity, and whole‑body wellness.

 Learn more at: HarmonywithFood.com

The Effects Of Too Much Sugar. Have you heard of the "keep it at 5" plan for eating? What chemicals are in our food? Did you know that too much sugar can be a chief contributor to many health issues, and weight gain. Learn more on this episode of the Harmony With Food Radio Show and Podcast.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg


About Meg Meg Marie (AKA- Megnificent):


Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue.Her work highlights the powerful role of genetics, microbiome balance, nutrient deficiencies, and food intolerances in shaping long‑term health. Meg bridges the gap between conventional medicine and functional nutrition, empowering people with evidence‑based strategies that support digestion, metabolism, hormones, immunity, and whole‑body wellness.

 Learn more at: HarmonywithFood.com

Food and Obesity, Studies Show that 42% of Americans Will Be Stricken. Food plays a significant role in obesity, a complex and multifactorial health condition characterized by an excessive accumulation of body fat. While genetics, metabolism, physical activity, and other factors also contribute to obesity, the type and quantity of food consumed are key determinants. Obesity rates can vary over time and across different population groups, and they can be influenced by factors such as changes in dietary habits, physical activity levels, genetics, socioeconomic status, and public health interventions. It's worth noting that tackling obesity is a complex challenge that requires a multi-faceted approach involving healthcare policies, community initiatives, education, and individual behavior change. Obesity rates can be changed positively, listen to the Harmony With Food Radio Show and Podcast.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg


About Meg Meg Marie (AKA- Megnificent):


Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue.Her work highlights the powerful role of genetics, microbiome balance, nutrient deficiencies, and food intolerances in shaping long‑term health. Meg bridges the gap between conventional medicine and functional nutrition, empowering people with evidence‑based strategies that support digestion, metabolism, hormones, immunity, and whole‑body wellness.

 Learn more at: HarmonywithFood.com

Food and Nutrition, Is It Time For A Pivot? The field of food and nutrition has evolved over time, and there are several areas where a pivot or shift in focus could be considered. It's important to note that any pivot in the field of food and nutrition should be evidence-based, considerate of individual needs and preferences, and aligned with the broader goals of promoting health and well-being. As our understanding of nutrition and its impact on health continues to evolve, there will likely be ongoing opportunities for positive changes and pivots in the way we approach food and nutrition.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

About Meg Meg Marie (AKA- Megnificent):


Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue.Her work highlights the powerful role of genetics, microbiome balance, nutrient deficiencies, and food intolerances in shaping long‑term health. Meg bridges the gap between conventional medicine and functional nutrition, empowering people with evidence‑based strategies that support digestion, metabolism, hormones, immunity, and whole‑body wellness.

 Learn more at: HarmonywithFood.com

Weight Loss: Food, Sleep and Rest Effects Weight Gain. Weight loss and weight gain are influenced by a variety of factors, including diet, sleep, and physical activity. Sleep can have a significant impact on weight loss and weight management. Poor sleep patterns and inadequate sleep can influence various hormonal and physiological processes that may lead to weight gain and hinder weight loss efforts. Food plays a crucial role in weight loss. The types of foods you eat, the portion sizes you consume, and the overall quality of your diet have a significant impact on your ability to lose weight. Get the straight scoop on the Harmony With Food Radio Show and Podcast.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg


About Meg Meg Marie (AKA- Megnificent):


Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue.Her work highlights the powerful role of genetics, microbiome balance, nutrient deficiencies, and food intolerances in shaping long‑term health. Meg bridges the gap between conventional medicine and functional nutrition, empowering people with evidence‑based strategies that support digestion, metabolism, hormones, immunity, and whole‑body wellness.

 Learn more at: HarmonywithFood.com

Food, mindset, and action are interconnected elements that play a crucial role in achieving health and well-being, including weight management and overall wellness. Remember that making lasting changes takes time and effort. A balanced approach that integrates food, mindset, and action can lead to positive outcomes for your overall health and well-being. If you're struggling with any of these components, consider seeking support to create a plan that works best for you.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg


About Meg Meg Marie (AKA- Megnificent):


Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue.Her work highlights the powerful role of genetics, microbiome balance, nutrient deficiencies, and food intolerances in shaping long‑term health. Meg bridges the gap between conventional medicine and functional nutrition, empowering people with evidence‑based strategies that support digestion, metabolism, hormones, immunity, and whole‑body wellness.

 Learn more at: HarmonywithFood.com

"Healthcare, Be Your Own Advocate, Everywhere", we talk about the importance of taking an active role in your own health and well-being, especially when navigating the healthcare system. Being your own advocate means actively participating in decisions about your health, seeking information, asking questions, and ensuring that your needs are met.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg


About Meg Meg Marie (AKA- Megnificent):


Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue.Her work highlights the powerful role of genetics, microbiome balance, nutrient deficiencies, and food intolerances in shaping long‑term health. Meg bridges the gap between conventional medicine and functional nutrition, empowering people with evidence‑based strategies that support digestion, metabolism, hormones, immunity, and whole‑body wellness.

 Learn more at: HarmonywithFood.com

Food, What Is In The Food We Eat? It May Shock You. Here is what is supposed to be in the food we eat, Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water and Fiber. However what is allowed to be in our food might shock you. From Food Additives to Generally Recognized as Safe substances and Contaminants and Residues. We discuss them and tell you what you can do about it.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

About Meg Meg Marie (AKA- Megnificent):


Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue.Her work highlights the powerful role of genetics, microbiome balance, nutrient deficiencies, and food intolerances in shaping long‑term health. Meg bridges the gap between conventional medicine and functional nutrition, empowering people with evidence‑based strategies that support digestion, metabolism, hormones, immunity, and whole‑body wellness.

 Learn more at: HarmonywithFood.com

Health Care, Natural and Proactive Concerns and Practices. Natural health care, often referred to as alternative or complementary medicine, involves using natural and holistic approaches to promote health and well-being. These approaches are often seen as alternatives or complements to conventional medical treatments. It's important to note that while some natural health practices can have positive effects, they should be used in conjunction with evidence-based medical care, especially for serious medical conditions. Proactive health care refers to taking a preventive approach to maintaining and improving your health before problems arise. It involves making conscious choices and adopting healthy behaviors to reduce the risk of illness, promote well-being, and enhance your overall quality of life.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg

About Meg Meg Marie (AKA- Megnificent):


Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue.Her work highlights the powerful role of genetics, microbiome balance, nutrient deficiencies, and food intolerances in shaping long‑term health. Meg bridges the gap between conventional medicine and functional nutrition, empowering people with evidence‑based strategies that support digestion, metabolism, hormones, immunity, and whole‑body wellness.

 Learn more at: HarmonywithFood.com