The holidays are often a time for gift-giving, but when you want gifts to be thoughtful and not wasteful, this can take some extra brain power. Alegre talks you through a few philosophies she uses when gifting her immediate family. 🎁

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The holidays can add a lot to our already full plate, and even if when we enjoy it, it can still feel stressful. That's where planning comes to the rescue! A common productivity saying is that every one minute of planning can save ten minutes of doing, and that's especially true during the holidays.

On this podcast, Alegre tackles how to apply planning to any celebratory meal including ways to space out the grocery shopping and cooking, and also helping you list all of the "invisible" work that you might forget

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The holidays can add a lot to our already full plate, and even if when we enjoy it, it can still feel stressful. That's where planning comes to the rescue! A common productivity saying is that every one minute of planning can save ten minutes of doing, and that's especially true during the holidays.

On this podcast, Alegre tackles how to apply planning to any celebratory meal including ways to space out the grocery shopping and cooking, and also helping you list all of the "invisible" work that you might forget

The holidays are also a time for gift-giving, but when you want gifts to be thoughtful and not wasteful, this can take some extra brain power. Alegre talks you through a few philosophies she uses when gifting her immediate family. 🎁

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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You can't figure out where you are going unless you know where you've been! That's one reason a monthly review is so valuable. (You can jump to the course correct prompts at minute 9:30.)

In this episode, Alegre talks about the many benefits of reviewing your month and walks listeners through a step-by-step guide that they can use every month to help reflect, celebrate, and calibrate themselves for the month ahead. 📅

Get our monthly course correct template here:

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The gaps in knowledge around female hormonal changes (aka perimenopause and menopause) 🧬 are starting to be closed and Alegre talks about what she learned just this week that has convinced her to investigate hormone therapy (sometimes called HRT or MHT).

She also talks about the supplements she's used during her 9-year perimenopause experience as well as the must-read books she recommends.

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The gaps in knowledge around female hormonal changes (aka perimenopause and menopause) 🧬 are starting to be closed and Alegre talks about what she learned just this week that has convinced her to investigate hormone therapy (sometimes called HRT or MHT).

She also talks about the supplements she's used during her 9-year perimenopause experience as well as the must-read books she recommends.

Then she talks about the power of reviewing your month and walks listeners through a step-by-step guide that they can use every month to help reflect, celebrate, and calibrate themselves for the month ahead. 📅

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We are big believers in the power and impact of a paper planner to help you live a life beyond your wildest dreams (see what we did there 😉!)

On this podcast we walk you through 3 easy steps to help you pick the perfect planner FOR YOU. It's a great time to get one with the new year just a couple of months away. We give you 3 things to consider before you buy.📔

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.🥦🫘

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.🥦🫘

Then we talk about picking the perfect planner. We are big fans of paper planners and it's a great time to get one with the new year just a couple of months away. We give you 3 things to consider before you buy.📔

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Your body is ever-changing, on the inside and the outside. However, perhaps our closets -- and our children -- make us a little bit more aware of the external changes.

Alegre discusses her own recent experience with this realization and how she's organizing her closet and processing her feelings, sometimes at once. 👗

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠

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