Every one minute of planning saves you ten minutes of doing, and as busy moms, we need that extra time AND energy! Our 9/5/2024 live chat (podcast episode #70 https://bywdreams.mailerpage.com/70) covered how to

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠

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You never know when you'll face an emergency, but you can create a plan for how you'll react to it! Alegre discusses how to create an emergency preparedness plan 🆘 for your family with a special emphasis on earthquakes because that is her disaster experience. She'll talk you through her three-step process for preparing and an amazing new resource she found that will help make it easy and stress-free.

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠

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Alegre chats about her latest health endeavors including supplements💊, exercise, and ASHWAGANDA (isn't that the sexiest word?) She also tells us about a dynamic mom comedy duo that is on tour right now🎭.

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠

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You never know when you'll face an emergency, but you can create a plan for how you'll react to it! Alegre discusses how to create an emergency preparedness plan 🆘 for your family with a special emphasis on earthquakes because that is her disaster experience. She'll talk you through her three-step process for preparing and an amazing new resource she found that will help make it easy and stress-free.

She also chats about her latest health💊 and comedy experiences🎭.

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠

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We often say that self-care is healthcare, so if skincare is self-care, then that means skincare is also healthcare.

Wait...what? That's right!

Alegre is going to walk us through her spa-like, morning skincare ritual 🧴 and also describe the many physical and mental benefits of having a skincare ritual. 🔎

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠

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There's a saying that for every one minute you spend planning, you'll save 10 minutes of doing. That's 1000% return on investment. We call that a no-brainer!

Spending five minutes to get your monthly plan 📅 set is one of the best ways we know of to save time and reduce anxiety. Who doesn't need that? We'll walk you through our process on this podcast.

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠

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It's never too late to live your dreams! Alegre describes her hilarious first backpacking experience that she just returned from. 🎒🏕️ Ever since falling in love with the original 1961 Hayley Mills version of "The Parent Trap" she's wanted to do a backpacking trip. Well, now at 50-years-young, she finally did it, and the story was worth the wait.

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠

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There's a saying that for every one minute you spend planning, you'll save 10 minutes of doing. That's 1000% return on investment. We call that a no-brainer!

Spending five minutes to get your monthly plan 📅 set is one of the best ways we know of to save time and reduce anxiety. Who doesn't need that? We'll walk you through our process on this podcast where Alegre also describes her hilarious first backpacking experience that she just returned from. 🎒🏕️

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠

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Finally! After years of us working to raise awareness about the importance of parental self-care, the Surgeon General has sounded the alarm. According to the just-released Surgeon General advisory, parents are stressed out in a way unseen by previous generations. 😟

We chat about how we've felt this personally and share some of the things that weigh on us as we work to prioritize ourselves.

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠

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WE LOVE SELF-CARE and although usually we talk about small, daily self-care rituals like taking your supplements, on this podcast we chat about the more elaborate, more pampering ideas that we use on the regular to feel good in our bodies. 🛀🏽💆🏼‍♀️We have ideas that are going to save you a ton of money and help you make self-care a more regular habit because YOU DESERVE IT!

We also chat about how to use habit trackers in order to "outsource our nagging" when it comes to getting our kiddos to do the daily things they need to do. 🤣

Resources mentioned in this podcast:

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠

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