Special guest: Dana Black, CHN, RWS

In this episode, Andryanna and Dana discuss different types of stress, its effects, and how changing our perspectives can lead to harnessing the power that stress holds in our lives. Plus, Dana shares her thoughts for living with less stress, starting now.

Get in touch with Dana:

Constantly Varied Nutrition Website

Join her Free Facebook Group: Harness Your Stress & Balance Your Life

Instagram