Harriet Elizabeth Yoga

Harriet Elizabeth Yoga episodes

June 25, 2024 [Video] Mini Kundalini Global Yoga Class | 15 mins Kriya + 5 mins Pranayama
Kundalini Global, a new style of Kundalini Yoga. Perfect for people who are busy / stressed / short of time or want to try Kunda for the first time. In this mini class we practice 4 different Kriyas and 1 Pranayama. Enjoy!
P.S. Yes I'm basically a child unable to say p*nis without laughing haha
19 min
October 06, 2023 And the Great Mother said: You are not too much for me.
By Linda Reuther
2 min
July 11, 2023 Day 40 - 40 Day Sadhana
Supine Bound Angle Pose (Supta Badha Konasana)
6 min
July 11, 2023 Day 39 - 40 Day Sadhana
Tootsie care 🦶
6 min
July 11, 2023 Day 38 - 40 Day Sadhana
Supported Fish Pose (Matsyasana)
6 min
July 11, 2023 Day 37 - 40 Day Sadhana
Heart Chakra Kriya (Anahata)
6 min
July 11, 2023 Day 36 - 40 Day Sadhana
Seated Spinal Twist / Seated Side Bend (Marichyasana / Parsva Sukhasana)
5 min
July 11, 2023 Day 35 - 40 Day Sadhana
Single Nostril Breathing (Nadi Shodhana Pranayama)
6 min
July 11, 2023 Day 34 - 40 Day Sadhana
Child's Pose Variations / Puppy Pose (Balasana / Uttana Shishosana)
6 min
July 11, 2023 Day 33 - 40 Day Sadhana
Head-to-Knee Forward Bend (Janu Sirasana)
5 min

From the publisher's feed

Mini & Micro Kundalini Global Yoga Classes - great for busy/ impatient/ distracted people (like me)