Harriet Elizabeth Yoga

Harriet Elizabeth Yoga episodes

June 29, 2023 Day 12 - 40 Day Sadhana
Cat & Cow / Figure of 8
5 min
June 29, 2023 Day 11 - 40 Day Sadhana
Legs-Up-the-Wall (Viparita Karani)
5 min
June 29, 2023 Day 10 - 40 Day Sadhana
Alternate Nostril Breathing (Nadi Shodhana)
6 min
June 28, 2023 Day 9 - 40 Day Sadhana
'Stirring the Cauldron' Kriya / Seated Side Stretch (Parsva Upavista Konasana)
6 min
June 27, 2023 Day 8 - 40 Day Sadhana
Child's Pose to Downward Dog (Balasana / Adho Mukha Shvanasana)
5 min
June 26, 2023 Day 7 - 40 Day Sadhana
Kneeling Spinal Flex
5 min
June 25, 2023 Day 6 - 40 Day Sadhana
Supine Tree Pose (Supta Vrkasana)
5 min
June 24, 2023 Day 5 - 40 Day Sadhana
Box Breath
5 min
June 23, 2023 Day 4 - 40 Day Sadhana
Gentle Neck Stretch
5 min
June 22, 2023 Day 3 - 40 Day Sadhana
Half Happy Baby (Ardha Ananda Balasana)
5 min

From the publisher's feed

Mini & Micro Kundalini Global Yoga Classes - great for busy/ impatient/ distracted people (like me)