Harriet Elizabeth Yoga

Harriet Elizabeth Yoga episodes

July 11, 2023 Day 32 - 40 Day Sadhana
Bound Angle Pose / Happy Baby (Baddha Konasana / Ananda Balsana)
5 min
July 11, 2023 Day 31 - 40 Day Sadhana
Kundalini Global Kriya
5 min
July 10, 2023 Day 30 - 40 Day Sadhana
Affirmation Practice
5 min
July 10, 2023 Day 29 - 40 Day Sadhana
Childs Pose to Downward Dog (Balasana / Adho Mukha Shvanasana)
5 min
July 10, 2023 Day 28 - 40 Day Sadhana
Seated Forward Bend Pose (Paschimottanasana)
5 min
July 10, 2023 Day 27 - 40 Day Sadhana
Shoulder Tension Release
5 min
July 10, 2023 Day 26 - 40 Day Sadhana
Cobra Pose (Bhujangasana)
5 min
July 10, 2023 Day 25 - 40 Day Sadhana
'Flower' Breath
6 min
July 10, 2023 Day 24 - 40 Day Sadhana
Supine Spinal Twist (Supta Matsyendrasana)
5 min
July 10, 2023 Day 23 - 40 Day Sadhana
Yogi Squat (Malasana)
5 min

From the publisher's feed

Mini & Micro Kundalini Global Yoga Classes - great for busy/ impatient/ distracted people (like me)