By Dr. Mike Hart
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The podcast currently has 181 episodes available.
In this episode of Hart2Heart, Dr. Mike Hart welcomes back Dr. Kyle Gillette, a board-certified family medicine and obesity medicine physician. Together, they dicuss the fascinating realm of peptides, exploring their various forms, applications, and potential benefits. They also discuss the nuances of testosterone therapy, the importance of spiritual well-being, and the practice of forgiveness.
Guest Bio and Links:
Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in hormone optimization and human performance.
Listeners can learn more about Dr. Kyle Gillett on IG @kylegillettmd
Episodes Mentioned:
Dr. Mike Hart and Kyle Gillett, MD
TRT, Heart Health, and Hair Loss with James O’Hara
Dr. Anish Koka on The Vax, Blood Markers, and Daily Asprin Use
All You Need To Know About The Controversial Oreo vs. Statin Study | Dr. Nick Norwitz
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. Hart introduces Dr. Kyle Gillett to the listeners
(0:30) Dr. Kyle Gillett's background
(1:45) Exploring BPC 157 peptide
(7:30) Eastern European peptides
(10:00) Peptides and traumatic brain injury
(15:30) Testosterone Therapy - when and how to get tested
(17:00) Four stages of puberty
(20:00) Topical testosterone - absorption and application
(26:30) Increasing androgen sensitivity
(30:00) Testosterone and cardiovascular risks
(36:00) Ways to increase and decrease androgine sensitivity
(42:00) Cholesterol testing - the best approach
(49:00) Cholesterol lowering drugs - alternatives and considerations
(51:30) Triglycerides and their impact on health
(56:00) Nattokinase - a potential game changer
(59:30) Mental health and spirituality - the power of forgiveness
(1:03:00) Daily routines and final thoughts
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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
Instagram: @drmikehart
Twitter: @drmikehart
Facebook: @drmikehart
In this episode of Hart2Heart with Dr. Mike Hart is joined by Dr. Anish Koka to a cardiologist based in Pennsylvania. They dive deep into a range of topics related to cardiology, focusing on cardiac health, the impacts of the C19Vax on the heart, and the potential benefits of various blood markers in assessing heart disease risk. Dr. Koka shares his knowledge on the vaccine's long-term effects, the role of statins, aspirin use, and the relevance of markers like LDL, HDL, triglycerides, and Lp(a). Additionally, they discuss how these markers influence treatment decisions in practice and explore novel approaches to cardiovascular health.
Guest Bio and Links:
Dr. Anish Koka is a Philadelphia-based cardiologist with a passion for patient-centered care and personalized treatment plans. He runs a private practice and frequently writes and speaks on healthcare policy and cardiac health.
Listeners can learn more about Dr. Anish Koka at his website and on substack @anishkokamd
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. Hart introduces Dr. Anish Koka to the listeners
(0:50) Dr. Koka gives a brief introduction and background of himself
(4:00) Myocarditis and COVID-19 vaccines
(6:00) No long-term rise in cardiac issues post-vaccine
(9:00) Long-term cardiac complication
(12:30) A closer look at triglyceride to HDL ratio
(18:00) The history of LDL and its impact on heart health
(22:30) The law of diminishing returns in cholesterol management
(26:30) Role of CRP in cardiac risk assessment
(31:00) Colchicine - a powerful anti-inflammatory drug
(35:30) A possible new marker for cardiovascular risk - Lp(a)
(44:00) Particle size testing - worth it?
(47:30) High oxidized LDL
(52:00) Aspirin - general approaches
---
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
Instagram: @drmikehart
Twitter: @drmikehart
Facebook: @drmikehart
In this episode of Hart2Heart with host Dr. Mike Hart sits down with Stirling Cooper, an Award Winning Adult film Star and sex coach to thousands of men. Stirling discusses his transition away from the adult industry and how his focus shifted to helping young men improve their dating lives, addressing problems like porn addiction and erectile dysfunction. They dive deep into the effects of modern-day pornography on men’s mental and physical health, the rise of platforms like OnlyFans, and the challenges both men and women face in today’s dating landscape. Stirling also shares advice on building confidence, handling rejection, and becoming better in relationships, with practical tips on navigating social media for dating.
Guest Bio and Links:
Stirling Cooper is a retired adult film star who has transitioned into coaching men on improving their dating lives and sexual health. After leaving the adult film industry, Stirling has become an advocate for men’s health, emphasizing the negative impacts of pornography and the importance of physical and psychological well-being.
Listeners can learn more about Stirling Cooper at his website, on IG @stirlingcooper and on YouTube @stirlingcooper
Resources:
The Art of Seduction by Robert Greene
5 Subtle Mistakes Men Make In The Bedroom and How To Fix Them
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. Hart introduces Stirling Cooper to the listeners
(0:30) Stirlings background
(2:00) The negative impact of pornography
(5:00) Stirling's mission to correct pornography's effects
(9:30) The rise of OnlyFans and its impact on women
(11:00) The surprising reality - most OnlyFans creators make just $200/month
(15:30) Stirling discusses how OnlyFans imprints negatively on women’s view of men
(21:00) The shift from real-life interactions to digital communication in dating
(25:30) Dating apps and social media’s influence on modern dating
(27:00) Building confidence through random compliments
(31:00) Stirling’s practical dating tips for young men
(32:30) Pre selection and social proof
(35:00) How to utilize Instagram for dating and social proof
(41:00) The value of hiring a photographer to convey your life on social media
(50:30) Stirling’s advice on leading during a first date
(54:00) The art of the first date
(59:00) Attractive vs. unattractive hobbies
(1:02:00) How young men view modern dating and nihilism
---
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
Instagram: @drmikehart
Twitter: @drmikehart
Facebook: @drmikehart
In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart sits down with Dr. Ashley Winter, a renowned urologist based in Los Angeles, California. Dr. Winter shares her journey into the field of urology, emphasizing her passion for improving men's and women's sexual health. The impacts of lifestyle on sexual function, Dr. Winter provides practical advice for managing erectile dysfunction, optimizing testosterone levels, and understanding the importance of pelvic floor therapy. Dr. Winter also discusses the benefits of cock rings, lifestyle choices and the impact of penis health, and how monitoring penis health benifits overall health.
Guest Bio and Links:
Dr. Ashley Winter is a board-certified urologist and fellowship trained in sexual medicine with extensive experience in sexual medicine for all genders. She is located in the Los Angeles, California area.
Listeners can learn more about at her website and on IG @ashleygwinter
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. Hart introduces guest, Dr. Ashley Winter
(4:00) Understanding testosterone
(9:45) Signs and symptoms to check your pelvic floor
(12:30) The benefits of pelvic floor physiotherapy for erectile dysfunction
(17:30) Optimizing pelvic floor health without symptoms
(19:00) The impact of pornography on erectile dysfunction
(22:00) The importance of education and communication in erectile dysfunction
(24:00) The benefits of Cialis for treating erectile dysfunction
(25:30) The safety of Cialis and its impact on erections
(33:00) The role of Cialis in improving sexual performance
(41:00) The benefits of cock rings
(43:00) Penis enhancers - do they exist?!
(45:00) Shaving your pubic hair - do’s and dont’s
(52:30) Lifestyle choices and penis health
(56:30) Nocturnal erections in penis health
(58:30) Monitoring penis health for overall health
(1:04:30) Androgen receptors in testosterone effectiveness
(1:13:15) Closing thoughts
---
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
Instagram: @drmikehart
Twitter: @drmikehart
Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart dives into the world of endocannabinoids with neuroscientist Dr. Matthew Hill. Known for his groundbreaking research in understanding how endocannabinoids influence stress and anxiety, Dr. Hill offers insights into the biological mechanisms behind these naturally occurring compounds and their potential therapeutic benefits. Dr. Hart and Dr. Hill cover everything from the endocannabinoid system's role in stress regulation, the intriguing interplay between CBD and caffeine, to the impacts of cannabis legalization on scientific research.
Guest Bio and Links:
Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis.
Resources:
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. hart introduces guest, Dr. Matthew Hill to the listeners
(1:00) Brief background of Dr. Hill’s work
(2:00) Explanation of the endocannabinoid system
(6:00) CBD and caffeine interaction explained
(8:30) Do CBD and caffeine cancel each other out
(11:00) Importance of studying the effects of cannabis beyond THC and CBD
(15:00) CBD dosage - myths and realities
(21:30) The bioavailability of CBD and the importance of fatty acids
(26:00) CBD and THC interaction
(32:00) CBG’s emerging research and potential benefits
(36:30) What are beta caryophyllenes
(38:30) THCV a promising cannabinoid for diabetes?
(42:00) Cannabis tracks and lifestyle choices
(46:00) Dr. Hill’s recommendations for reducing cannabis dependency
(48:00) The challenges of scaling back cannabis use
(53:15) Vaping vs. smoking
---
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
Instagram: @drmikehart
Twitter: @drmikehart
Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart sits down with addiction specialist from London, Ontario, Dr. Sharon Koivu. Dr. Koivu offers a unique perspective on the origins and consequences of ‘Safe Supply’ initiatives, which were initially introduced to combat the opioid crisis. They discuss the complexities of addiction medicine, the unintended consequences of ‘Safe Supply’ programs, and the urgent need to regain focus on the four pillars to approach addiction: harm reduction, treatment, prevention, and enforcement.
Guest Bio and Links:
Dr. Sharon Koivu is an Addiction Medicine Consultant for both London Health Sciences Centre and St. Thomas Elgin General Hospital. She has practiced addiction medicine and palliative care in a number of settings over the past 20 years. Dr. Koivu enjoys teaching, has been involved in research projects on infectious complications of injection drug use, and is committed to harm reduction and advocacy for meaningful change.
Resources/ Glossary of Terms:
Safe Supply Program: A harm reduction approach where regulated opioids are prescribed to individuals with substance use disorders to prevent the harms associated with unregulated street drugs.
Hydromorph Contin: A long-acting opioid, previously used as a substitute for OxyContin, known to cause significant complications when injected.
Dilaudid: A brand name for hydromorphone, an opioid used for pain management, now commonly prescribed in Safe Supply programs.
Dr. Sharon Koivu: 'Safe supply' has only worsened the addiction crisis in London, Ont.
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. Hart introduces guest, Dr. Sharon Koivu to the listeners
(1:30) Dr. Koivu gives a brief introduction of herself
(4:00) Intro and intention behind the Safe Supply program
(8:45) Dr. Koivu explains the unexpected rise in severe infections due to Safe Supply
(12:30) The link between opioid diversion from Safe Supply and organized crime
(15:00) The data speaks - increasing opioid use
(21:00) Police data of how many dilaudid have been seized off the streets
(27:30) Safe Supply's impact on the youth and the rise of fentanyl use
(31:00) Psychological and social effects of opioid addiction on youth
(35:30) The challenges faced by healthcare providers in managing patients on Safe Supply
(41:00) “So, essentially, dilaudid or D8s, they are more or less like a gateway drug to fentanyl.”
(43:00) Opioid use and effects on the developing brain
(48:00) Four Pillars to help with addiction
(51:00) CPSO does not monitor Safe Supply prescribers
(56:30) Supervised injection sites and consumption sites
(1:03:00) 2023 Paper of The SOS Program
(1:11:00) The need for comprehensive addiction treatment
(1:15:30) Closing thoughts
---
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
Instagram: @drmikehart
Twitter: @drmikehart
Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Anna Sylwestrowicz, an anesthesiologist and owner of the Dr. Anna Clinic. Dr. Anna shares her skincare routine, her stance on taking personal responsibility for your health, and her insights into the challenges and intricacies of the medical field. She discusses the overuse of psychotropic drugs, the importance of self-care, and the controversial practices within the healthcare system.
Guest Bio and Links:
Dr. Anna Sylwestrowicz is a distinguished anesthesiologist with over 30 years of experience in the medical field. She is the founder and owner of the Dr. Anna Clinic, where she focuses on a holistic approach to health, blending traditional medicine with lifestyle and wellness practices. Dr. Anna is an advocate for patient-centered care and is deeply involved in research and discussions around the ethics of pharmaceutical practices.
Listeners can learn more about Dr. Anna Sylwestrowicz on IG @drannamd
Resources:
Medicating Normal
The Occasional Human Sacrifice: Medical Experimentation and the Price of Saying No
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. Hart introduces Dr. Anna Sylwestrowicz to the listeners
(1:30) Dr. Anna’s daily routine and approach to self-care
(6:00) Challenges in modern healthcare
(15:30) Pharmaceutical industry and ethics
(20:00) The Occasional Human Sacrifice: Medical Experimentation and the Price of Saying No
(22:00) What you need to know about Rexalti
(26:30) The Controversy of SSRIs
(30:00) The influence of pharmaceutical companies on healthcare policy
(45:00) The impact of homelessness and drug addiction
(47:00) Current happenings in British Colombia
(52:00) Gender affirming surgery on suicide rates
(55:30) The role of pharma in puberty blockers
(58:30) The challenges of virtual medicine
(1:01:30) Dr. Anna's skincare routine
(1:04:00) Mineral sunscreen
(1:10:00) Closing thoughts
---
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
Instagram: @drmikehart
Twitter: @drmikehart
Facebook: @drmikehart
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Karen Mitchell, an expert in human behavior specifically tied to dark traits in narcissism, psychopathy, and manipulation tactics. Dr. Hart and Dr. Mitchell dissect key attributes of predatory behavior, along with Dr. Mitchell’s groundbreaking research on the dark personalities that pervade our society. They discuss examples from both the corporate world to personal relationships along with how to identify the red flags early on, three personality types of the world, and much more.
Guest Bio and Links:
Dr. Karen Mitchell is an expert in identifying the behaviors of narcissists and individuals who manipulate and control. Dr. Mitchell has a background in science, business, and human behavior, and has dedicated her career to understanding and exposing these dark personalities and their traits. Her research has uncovered the common characteristics and tactics used by these personalities, and she is passionate about raising awareness to protect potential victims.
Listeners can learn more about Dr. Karen Mitchell at her website and on X @karenmitchell__
Resources:
48 Laws of Power by Robert Green
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. Hart introduces Dr. Karen Mitchell to the listeners
(0:30) Dr. Karen Mitchell gives a brief background of herself
(3:00) Research behind dark behaviors
(6:40) "None of the existing models are correct. Narcissism, psychopathy, Machiavellianism... they're all just subsets of one high-level predator that has a particular set of attributes."
(7:00) Identifying specific traits in personality types
(11:00) Limitations of existing models
(16:00) Psychologists and psychiatrists as predators
(22:00) The sexual world of predators
(23:00) Predators and sexual proclivities
(26:30) Identifying predatory behaviors in relationships
(29:15) Red flags in predatory personalities
(33:30) Love bombing and manipulation tactics
(36:30) Isolation and weakening tactics
(37:30) Destruction of confidence and push and pull tactics
(42:15) The frog in the saucepan analogy
(44:30) The neuroscience of fear and emotional responses
(50:30) The impact of predatory behaviors on victims
(53:30) Persistent Predatory Personality (PPP)
(56:30) The three types of people in the world
---
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
Instagram: @drmikehart
Twitter: @drmikehart
Facebook: @drmikehart`
In this episode of Hart2Heart, Dr. Mike Hart sits down with esteemed Dermatologist Dr. Renita Ahluwalia to discuss her wealth of knowledge on skin health, debunking myths, and offering practical advice to achieve radiant skin results. Dr. Hart and Dr. Ahluwalia cover the science behind red light therapy, the role of sunscreen, and how to understand the connection between immune health and skin health. They also touch on topics such as the benefits of topical vitamin C, supplements for skin health, and myths behind men's vs. women's skincare.
Guest Bio and Links:
Dr. Renita Ahluwalia is the lead Dermatologist at the Canadian Dermatology Centre. She is a Canadian and American board-certified dermatologist with cosmetic and medical interests. Dr. Renita Ahluwalia completed her undergraduate studies in her hometown of Winnipeg, earning both a B.A. and B.Sc. from the University of Manitoba in four years. She then studied medicine at the University of Toronto, where she went on to complete residency training in dermatology in 2013, serving as Chief Resident during her final year. She has presented at national and international meetings and has been the recipient of numerous awards. As a former national public speaking champion, Dr. Ahluwalia uses her unique skill set to be a healthcare advocate and a credible source of knowledge to the public on a variety of dermatological issues.
Listeners can learn more about Dr. Renita Ahuwalia at her website or on IG @dr.renita.derm
Resources/Mentions:
Good Energy by Casey Means
The Practicality Behind Good Energy and Limitless Health with Dr. Casey Means
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. Hart introduces guest, Dr. Renita Ahluwalia to the show
(2:00) The up-and-coming popularity of red light therapy
(4:00) Mitochondria health and skin appearance
(12:00) Role of sunscreen for skin health
(15:30) The Importance of daily sunscreen application
(18:30) Supplements for sun protection
(21:00) The Impact of sunburns on skin cancer risk
(23:00) Diet and skin health
(27:00) Supplements to improve skin health
(34:00) Hyaluronic acid: topical vs. oral
(37:30) Dr. Ahluwalia details her skincare routine
(43:30) The number one anti-aging secret
(44:00) Latest on Accutane
(52:00) Closing thoughts
---
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
Instagram: @drmikehart
Twitter: @drmikehart
Facebook: @drmikehart
Have you ever wondered just how much light plays a role in optimal health? In this episode of Heart2Heart, Dr. Mike Hart talks with Dr. Alexis Cowan, a renowned expert in metabolism and light biology, about the profound impact of light on our well-being. Dr. Cowan discusses the intricate roles of different wavelengths and the transformative power of sunlight. Dr. Cowan shares her personal journey and scientific insights, revealing how light can enhance our mood, mitochondrial function, and overall health. They also cover the importance of red, infrared, UVA, and UVB light, and give practical tips to harness the benefits of natural light in your daily life.
Guest Bio and Links:
Dr. Alexis Cowan a.k.a ‘Melanin Monroe’ is a leading expert in metabolism and light biology. With a PhD from Princeton, she has dedicated her career to understanding the impact of dietary inputs and light on tissue metabolism. Her goal is to empower people with tools, strategies, and information that they can use to improve their health, their lives, and the lives of their loved ones.
Listeners can learn more about Dr. Alexis Cowan on IG @dralexisjazmyn, and her podcast, Undoctrinate Yourself
Resources:
A quantum theory for the irreplaceable role of docosahexaenoic acid in neural cell signaling throughout evolution
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. Cowan gives a brief bio of herself
(5:00) Light is the foundation of the ‘pyramid of health’
(7:30) Different wavelengths of light
(8:00) Benefits of red and infrared light
(11:00) How we are becoming blue light toxic
(15:30) Practical tips for optimizing light exposure
(19:25) “We're meant to receive all these wavelengths together in synergy, and when you just try to short the system by giving one input in the absence of the entourage effect of the others, I think we run into some major issues and create imbalances in the system that are unintended.”
(24:00) Standard amount of sun to receive a day without supplementation
(28:15) Impact of UVA and UVB light
(33:30) Understanding infrared and UV Light
(39:30) Effects of green light on sleep
(41:35) Light impact on mood and addiction
(53:30) Practical tips for sunlight exposure
(1:00:00) DHA and the quantum biology of DHA
(1:02:00) Benefits of infrared saunas and red lights
(1:04:30) The structure of fourth phase water
(1:07:45) Benefits of grounding
(1:15:30) Dr. Cowans's goal with her wealth of knowledge
(1:18:30) Closing thoughts
---
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
Instagram: @drmikehart
Twitter: @drmikehart
Facebook: @drmikehart
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