Are you having trouble falling asleep or do you experience broken sleep?

This is not good for you. In this episode of the energy healing podcast, you will learn how to improve sleep hygiene, how to sleep better, how to sleep better at night, improve sleep quality.

#energyhealingpodcast #sleephygeine #energyfield

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Energy Healing Podcast, we explore one of the fundamental cause of numerous health conditions. Insulin resistance explained. What is insulin resistance? Insulin resistance symptoms, type 2 diabetes, what causes insulin resistance? We investigate insulin resistance and belly fat, blood sugar, what is insulin resistance simple explanation, signs and symptoms of insulin resistance, improve insulin resistance, risk of insulin resistance, prediabetes and more.

#energyhealingpodcast #energyhealing #insulinresistance

CLICK TO TWEET: https://ctt.ac/O31d0

Research Papers:

Melatonin Effects on Glucose Metabolism: Time to Unlock the Controversy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7349733/

Obesity and inflammation: the linking mechanism and the complications - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507106/

Hosted on Acast. See acast.com/privacy for more information.

Want to know about a hidden substance that is slowly destroying your health? Acrylamide. In this episode, discover how acrylamide in food can be cancer causing, how to prevent acrylamide from forming, foods that cause cancer, how to prevent cancer (in this context) and better nutrition.

Major sources of acrylamide in foods:

- roasted potatoes and root vegetables

- chips (fries)

- crisps (potato chips)

- toast

- cakes

- biscuits

- cereals

- some coffees

"Cancer-fighting" foods:

- broccoli

- cabbage

- cauliflower

- Brussels sprouts.

Hosted on Acast. See acast.com/privacy for more information.

Are you peri menopausal or already going through the menopause? During this episode of the Energy Healing Podcast, you’ll hear from qigong teacher, Clara Apollo, about how to reclaim the essence of your womanhood and your energy. Learn about symptoms of perimenopause, symptoms of menopause, hot flashes, hot flushes, how to deal with menopause symptoms, natural menopause treatment, energy medicine for menopause. You’ll discover how qigong helps with menopause and perimenopause, and how to powerful it is to practice qigong for stress and anxiety, qigong for yoga practice, and so much more.

#menopause #perimenopause #qigong #energyhealingpodcast #energyhealing

Hosted on Acast. See acast.com/privacy for more information.

Are you peri menopausal or already going through the menopause? During this episode of the Energy Healing Podcast, you’ll hear from qigong teacher, Clara Apollo, about how to reclaim the essence of your womanhood and your energy. Learn about symptoms of perimenopause, symptoms of menopause, hot flashes, hot flushes, how to deal with menopause symptoms, natural menopause treatment, energy medicine for menopause. You’ll discover how qigong helps with menopause and perimenopause, and how to powerful it is to practice qigong for stress and anxiety, qigong for yoga practice, and so much more.

#menopause #perimenopause #qigong #energyhealing

Hosted on Acast. See acast.com/privacy for more information.

"Have you gone mad?" I hear you ask. In this episode of the Energy Healing podcast, learn the 10 reasons why should you should not meditate, how meditating will help you reduce anxiety, act as a stress relief and several more reasons why you should stop meditating.

00:00 Intro

00:25 Reason #10

00:42 Reason #9

01:17 Reason #8

01:41 Reason #7

02:08 Reason #6

02:17 Reason #5

02:46 Reason #4

03:00 Reason #3

03:34 Reason #2

04:19 Reason #1

05:28 Monday Night Meditations

Click here to get your copy of "The 27 Secret Meditation Hacks" PDF

https://meditate.harunrabbani.com/27meditationhacks

Hosted on Acast. See acast.com/privacy for more information.

Mental health stigma has been rampant in most societies for thousands of years. This is beginning to change. During Mental Health Awareness Week 2021, we will use the ancient art of yoga, specifically hatha yoga, to help you find a powerful way to improve mental health with yoga. Whether you experience stress, anxiety or depression, there are many benefits in practicing yoga for better mental health - whether you wish to do yoga for stress, yoga for anxiety, yoga for depression, learn how you can regain your health and happiness during this episode of the Energy Healing Podcast.

Enjoy Better Mental Health and Take on the 5-Day Yoga Challenge. Click here to join:

https://neliafreitas.kartra.com/calendar/5dayyoga

#energyhealing #energyhealingpodcast #yogaformentalhealth #yoga5daychallenge

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what it would mean to overcome fear in your life? In this episode of the Energy Healing Podcast, discover why it is easy to be stuck in fear and the fear of failure, how to over come fears, how to overcome fear of failure, how to overcome fear and anxiety, how to overcome anxiety, how to overcome fear in your life. Energy healer, Harun Rabbani, will share with you a powerful energy healing technique that will help you to overcome the fear of failure, other relatively mild fears and how it helps your mental health and personal growth.

#energyhealing #energyhealingpodcast #overcomefear

Hosted on Acast. See acast.com/privacy for more information.

Would you like to improve the health of your lungs? During this episode of the Energy Healing Podcast, learn this single breathing technique and learn how to improve your lung function, improve your immunity against COVID-19, how to use this breathing technique for better health, how pranayama improves your health, one pranayama exercise to prevent COVID infection (possibly), the emotional conditions related to the lung function and how nitric oxide affects your lungs.

Click here to watch the "13 Reasons Why Pranayama is Good For You::

https://youtu.be/TOyDIgQirPo

#energyhealing #energyhealingpodcast #pranayama

Hosted on Acast. See acast.com/privacy for more information.