Hash-It-Out

Hash-It-Out

By Liset Escobar and Andrew LuharHealth & FitnessMental Health
Download on the App Store

Hash-It-Out episodes

  • Help Me If You Can, I am Feeling Down!!
    Feeling sad, depressed, or lonely? We get you!! Tune in to this episode! We will explore how feeling depressed and lonely can hit us hard! We give examples and share personal experiences on how this has made us feel in the past and in current situations.  How do we manage these emotions? We give dive into different coping strategies that we have been able to develop through out time! Come and Hash It Out with us!!
    13 min
  • Never Give Up! Never Give Up!
    In this episode we explore alcoholism, and sobriety during these dark times. We brought in a fierce guest speaker, Amanda to speak about her struggles with alcoholism, and her determination to over come it.  Amanda dives into the dark side of her experiences with alcoholism, and identifies the reason and time when she decided to get clean and sober. Amanda provides insight into the life of a woman in sobriety. She mentions that life is a lot more smoother than it was before, but it is still not "all rainbows and butterflies". Lastly, Amanda uses this platform to bring hope, awareness and to put an emphasis on encouraging others to Never Give Up! Please make sure to tune in to another episode @hashitoutpodcast to listen to this empowering story!!
    34 min
  • Bursting my Bubble

    While discussing how our egos can make us prideful, we bursted our bubble.   We dive into understanding how we can awaken our soul by not feeding the ego.  We discuss how we express our gratitude through these difficult times.  We question each other, how are we expressing gratitude in our daily life? How can listeners be thankful for things we take for granted?

    21 min
  • Freestyling

    Freestyling the conversation from birthday shout outs to the life of a caregiver. Discussing varies topics and providing resources to the community that are in need of the basic essentials. 

    26 min
  • Fast Changes

    Adapting to fast changes during self quarantine. Trying to find way to escape our reality. Developing a new routine to this temporary lifestyle. We are both in self-isolation but we continue to adapt during this challenging time. 

    18 min
  • opportunity knocks

    Dropping in on this beautiful Friday. We had the thought to speak about opportunities and to share with our listeners. Opportunities knocks when you say whatever want in the universe. Be positive and things will fall into places. 

    6 min
  • Red Flags
    Toxic relationships and seeing the red flags before becoming more invested into the relationship.
    18 min
  • God's way or the Highway

    Our guest speaker has an amazing story of facing many adversities such as a bad break up causing her into a life of substance abuse, which lead her to homelessness. How God brought her out of a life that she did not want to live anymore. Story of faith, courage, and change and how she was able to transform her life from negative to a positive. 

    21 min
  • Anxiety

    Hash-it-Out podcast invited our colleague Tina to talk about her struggles with anxiety. Listeners can learn about how anxiety is intertwined with our professional and personal environment. 

    15 min

About Hash-It-Out

From the publisher's feed

A podcast that will provide insight into a grad students/working adults life. We will dive into the emotional, physical, mental, and spiritual struggles.