In this episode I talk about our new family evening routine and how it's having such a positive affect on us all. While it relates to family life I hope this episode encourages you to consider what is and is not working for you. You can always change the rules 😊

In this episode I'm sharing one of my greatest self care tools - asking myself what it is that I need. It's so simple but genuinely profoundly helps me to cope with times of stress and just daily life during this third lockdown.

In this episode I'm opening up about the challenges that I've had around the topic of Christmas for as long as I can remember. This year I am trying to re-program my brain to break the cycle so that Christmas can be anything but a box of triggers. Bear with me on this one. It's a very personal one.

In this episode I'm sharing my thoughts about Toxic Positivity. There has been so much conversation about it in recent weeks and agree that it is super harmful. I have a lot to say about this one. I've been brought up to feel safe to feel everything but most importantly to never be afraid to talk about how I'm feeling. Life isn't rosey all of the time and that's normal.

In this episode I'm sharing my tips and strategies that help me get back in to "alignment" when I have a wobble. It's not about being a perfect "student" or pretending life isn't stressful or difficult when it feels that way. However, there are always ways to find your way back to a place where things flow and you attract good things in to your life once again. I hope these tips help you. The power and answers really are inside of us.

I'm kicking off season two with a weightloss goal. It might seem a little superficial but trust me, this one is empathically connected to self care. I did some soul searching a couple of weeks ago and I realized that my eating habits, and the role of food in my life, were making me feel unhappy. I'm using lockdown to look inwards and I hope it might help or inspire you to do the same in an area of your life

I'm wrapping up season one by answering your questions. It's a little bit of everything really. Comfort eating, counselling, habit changing and manifestation. I hope you enjoy this episode and thank you for supporting the first season of my podcast. See you very soon for season two where I'll have lots more inspiring content!

In this episode I talk about the massive affect that the people in our lives have on our self care, self worth and sense of, well, self. Quite often it's people we've never even met before. It's about quality and not quantity when it comes to who we let in to our space.

In this episode I'm talking about the little rituals and boundaries that help me to keep my cup full. Sometimes it involves doing certain things and other times it involves doing less and sitting with myself. I hope you enjoy it.

In this episode I'm sharing with you tips and tricks about how you can use the Law Of Attraction to bring good vibes in to your life. I'm not a teacher but I know that some of the things I have learned about manifestation and the power of our thoughts will help other people too. I hope you enjoy this episode.