In this episode I chat to my wonderful mother Maureen Mahon about my childhood, the chaos of rasing 5 children and finding space for herself (then and now) when she is needed by so many other people. She's a bucket full of wisdom & has given me so many invaluable self care tools. I hope this resonates with you too.

In this episode I'm talking about my weightloss journey and delving in to all that the before and after photos do not tell you. I'm talking about the journey, the revelations and making peace with food in a profound way so that maintaining my 5 Stone Weightloss has been manageable. Food is now a positive force in my life and mindful eating is the reason.

In this episode I speak with primary school teacher Rachel Scolard about the role of self care in her classroom, her personal life & the way her own self care practices help her show up as the best version of her self.

In this episode I speak to Aoife Bermingham. I have a total "self care crush" on Aoife and after listening to this I think you'll feel the same. Aoife shares some great tips and ideas to help you make self care a daily occurrence just like her.

In this episode I introduce the idea of taking your time back and the importance of purposefully finding time in your day to invest in your self care.