Listen to the recitation of the 72nd verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can visit Hatha Yoga Pradipika II 72.

यावत् केवलसिद्धिः स्यात् सहितं तावद् अभ्यसेत् ।

रेचकं पूरकं मुक्त्वा सुखं यद् वायुधारणम् ॥७२॥

Simplified transcription:

yavat kevala siddhih syat sahitam tavad abhyaset |

rechakam purakam muktva sukham yad vayu dharanam ||72||

Listen to the recitation of the 72nd verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can visit Hatha Yoga Pradipika II 72.

यावत् केवलसिद्धिः स्यात् सहितं तावद् अभ्यसेत् ।

रेचकं पूरकं मुक्त्वा सुखं यद् वायुधारणम् ॥७२॥

Simplified transcription:

yavat kevala siddhih syat sahitam tavad abhyaset |

rechakam purakam muktva sukham yad vayu dharanam ||72||

Listen to the recitation of the 71st verse, 2nd chapter of the Hatha Yoga Pradipika.

प्राणायामस् त्रिधा प्रोक्तो रेचपूरककुम्भकैः ।

सहितः केवलश् चेति कुम्भको द्विविधो मतः ॥७१॥

Recitation by Sukadev Bretz from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is by Yogi Swatmarama. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika Site.

Simplified transcription:

pranayamas tridha prokto recha puraka kumbhakaih |

sahitah kevalash cheti kumbhako dvividho matah ||71||

Listen to the recitation of the 71st verse, 2nd chapter of the Hatha Yoga Pradipika.

प्राणायामस् त्रिधा प्रोक्तो रेचपूरककुम्भकैः ।

सहितः केवलश् चेति कुम्भको द्विविधो मतः ॥७१॥

Recitation by Sukadev Bretz from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is by Yogi Swatmarama. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika Site.

Simplified transcription:

pranayamas tridha prokto recha puraka kumbhakaih |

sahitah kevalash cheti kumbhako dvividho matah ||71||

70th verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya in Bad Meinberg, Germany:

अथ प्लाविनी

अन्तः प्रवर्तितोदारमारुतापूरितोदरः ।

पयस्य् अगाधेऽपि सुखात् प्लवते पद्मपत्रवत् ॥७०॥

Simplified transcription:

atha plavini

antah pravartitodara marutapuritodarah |

payasy agadhe’pi sukhat plavate padma pattra vat ||70||

Please check out Hatha Yoga Pradipika II 70 for more info about this verse.

70th verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya in Bad Meinberg, Germany:

अथ प्लाविनी

अन्तः प्रवर्तितोदारमारुतापूरितोदरः ।

पयस्य् अगाधेऽपि सुखात् प्लवते पद्मपत्रवत् ॥७०॥

Simplified transcription:

atha plavini

antah pravartitodara marutapuritodarah |

payasy agadhe’pi sukhat plavate padma pattra vat ||70||

Please check out Hatha Yoga Pradipika II 70 for more info about this verse.

Listen to the recitation of the 69th verse, 2nd chapter of the Hatha Yoga Pradipika and be inspired by the sound of this recitation. Hatha Yoga Pradipika is the most important classical text on the practice and theory of Hatha Yoga. You can recite these Hatha Yoga Pradipika Shlokas before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika II 69:

अथ मूर्च्छा

पूरकान्ते गाढतरं बद्ध्वा जालन्धरं शनैः ।

रेचयेन् मूर्च्छाख्येयं मनोमूर्च्छा सुखप्रदा ॥६९॥

Simplified transcription:

atha murchchha

purakante gadhataram baddhva jalandharam shanaih |

rechayen murchchhanakhyeyam mano murchchha sukha prada ||69||

Listen to the recitation of the 69th verse, 2nd chapter of the Hatha Yoga Pradipika and be inspired by the sound of this recitation. Hatha Yoga Pradipika is the most important classical text on the practice and theory of Hatha Yoga. You can recite these Hatha Yoga Pradipika Shlokas before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika II 69:

अथ मूर्च्छा

पूरकान्ते गाढतरं बद्ध्वा जालन्धरं शनैः ।

रेचयेन् मूर्च्छाख्येयं मनोमूर्च्छा सुखप्रदा ॥६९॥

Simplified transcription:

atha murchchha

purakante gadhataram baddhva jalandharam shanaih |

rechayen murchchhanakhyeyam mano murchchha sukha prada ||69||

Listen to the recitation of the 68th verse, second chapter of the Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya in Germany. The Hatha Yoga Pradipika is written by Yogi Svatmarama:

अथ भ्रामरी

वेगाद् घोषं पूरकं भृङ्गनादं

भृङ्गीनादं रेचकं मन्दमन्दम् ।

योगीन्द्राण्?अम् एवम् अभ्यासयोगाच्

चित्ते जाता काचिद् आनन्दलीला ॥६८॥

If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), please check out Hatha Yoga Pradipika II 68.

Simplified transcription:

atha bhramari

vegad ghosham purakam bhringa nadam

bhringi nadam rechakam manda mandam |

yogindranam evam abhyasa yogach

chitte jata ka chid ananda lila ||68||

Listen to the recitation of the 68th verse, second chapter of the Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya in Germany. The Hatha Yoga Pradipika is written by Yogi Svatmarama:

अथ भ्रामरी

वेगाद् घोषं पूरकं भृङ्गनादं

भृङ्गीनादं रेचकं मन्दमन्दम् ।

योगीन्द्राण्?अम् एवम् अभ्यासयोगाच्

चित्ते जाता काचिद् आनन्दलीला ॥६८॥

If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), please check out Hatha Yoga Pradipika II 68.

Simplified transcription:

atha bhramari

vegad ghosham purakam bhringa nadam

bhringi nadam rechakam manda mandam |

yogindranam evam abhyasa yogach

chitte jata ka chid ananda lila ||68||