Listen to the recitation of the 67th verse, 2nd chapter of the Hatha Yoga Pradipika:

सम्यग् गात्रसमुद्भूतग्रन्थित्रयविभेदकम् ।

विशेषेणैव कर्तव्यं भस्त्राख्यं कुम्भकं त्व् इदम् ॥६७॥

Simplified transcription:

samyag gatra samudbhuta granthi traya vibhedakam |

visheshenaiva kartavyam bhastrakhyam kumbhakam tv idam ||67||

... and get inspiration by the sound of this recitation. Hatha Yoga Pradipika is maybe the most important classical text on the practice and theory of Hatha Yoga. You can recite these Hatha Yoga Pradipika verses before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can click on Hatha Yoga Pradipika II 67.

Listen to the recitation of the 67th verse, 2nd chapter of the Hatha Yoga Pradipika:

सम्यग् गात्रसमुद्भूतग्रन्थित्रयविभेदकम् ।

विशेषेणैव कर्तव्यं भस्त्राख्यं कुम्भकं त्व् इदम् ॥६७॥

Simplified transcription:

samyag gatra samudbhuta granthi traya vibhedakam |

visheshenaiva kartavyam bhastrakhyam kumbhakam tv idam ||67||

... and get inspiration by the sound of this recitation. Hatha Yoga Pradipika is maybe the most important classical text on the practice and theory of Hatha Yoga. You can recite these Hatha Yoga Pradipika verses before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can click on Hatha Yoga Pradipika II 67.

कुण्डली बोधकं क्षिप्रं पवनं सुखदं हितम् ।

ब्रह्मनाडीमुखे संस्थकफाद्यर्गलनाशनम् ॥६६॥

Simplified transcription:

kundali bodhakam kshipram pavanam sukhadam hitam |

brahma nadi mukhe samstha kaphady argala nashanam ||66||

Listen to the recitation of the 66th verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can visit Hatha Yoga Pradipika II 66.

कुण्डली बोधकं क्षिप्रं पवनं सुखदं हितम् ।

ब्रह्मनाडीमुखे संस्थकफाद्यर्गलनाशनम् ॥६६॥

Simplified transcription:

kundali bodhakam kshipram pavanam sukhadam hitam |

brahma nadi mukhe samstha kaphady argala nashanam ||66||

Listen to the recitation of the 66th verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can visit Hatha Yoga Pradipika II 66.

Listen to the recitation by Sukadev Bretz from Yoga Vidya Germany: Hatha Yoga Pradipika chapter two, 65th verse:

विधिवत् कुम्भकं कृत्वा रेचयेद् इडयानिलम् ।

वातपित्तश्लेष्महरं शरीराग्निविवर्धनम् ॥६५॥

Simplified transcription:

vidhi vat kumbhakam kritva rechayed idayanilam |

vata pitta shleshma haram shariragni vivardhanam ||65||

More information about this verse can be found at the Hatha Yoga Pradipika portal. Just go to HYP II 65:

Hatha Yoga Pradipika in sanskrit plus a translation into German

German translation additional with comments by Swami Brahmananda, Swami Vishnu-devananda and Sukadev in German

Hatha Yoga Pradipika Sanskrit text in devanagari.

Listen to the recitation by Sukadev Bretz from Yoga Vidya Germany: Hatha Yoga Pradipika chapter two, 65th verse:

विधिवत् कुम्भकं कृत्वा रेचयेद् इडयानिलम् ।

वातपित्तश्लेष्महरं शरीराग्निविवर्धनम् ॥६५॥

Simplified transcription:

vidhi vat kumbhakam kritva rechayed idayanilam |

vata pitta shleshma haram shariragni vivardhanam ||65||

More information about this verse can be found at the Hatha Yoga Pradipika portal. Just go to HYP II 65:

Hatha Yoga Pradipika in sanskrit plus a translation into German

German translation additional with comments by Swami Brahmananda, Swami Vishnu-devananda and Sukadev in German

Hatha Yoga Pradipika Sanskrit text in devanagari.

Listen to the recitation of the 64th verse, 2nd chapter of the Hatha Yoga Pradipika:

यथोदरं भवेत् पूर्णम् अनिलेन तथा लघु ।

धारयेन् नासिकां मध्यातर्जनीभ्यां विना दृढम् ॥६४॥

Simplified transcription:

yathodaram bhavet purnam anilena tatha laghu |

dharayen nasikam madhya tarjanibhyam vina dridham ||64||

For more information, including the sanskrit text in devanagari and roman script, please check out the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika II 64. Recitation by Sukadev Bretz from Yoga Vidya in Germany.

Listen to the recitation of the 64th verse, 2nd chapter of the Hatha Yoga Pradipika:

यथोदरं भवेत् पूर्णम् अनिलेन तथा लघु ।

धारयेन् नासिकां मध्यातर्जनीभ्यां विना दृढम् ॥६४॥

Simplified transcription:

yathodaram bhavet purnam anilena tatha laghu |

dharayen nasikam madhya tarjanibhyam vina dridham ||64||

For more information, including the sanskrit text in devanagari and roman script, please check out the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika II 64. Recitation by Sukadev Bretz from Yoga Vidya in Germany.

Listen to the recitation of the 63rd verse, 2nd chapter of the Hatha Yoga Pradipika and get inspiration by the sound of this recitation. Hatha Yoga Pradipika is maybe the most important classical text on the practice and theory of Hatha Yoga. You can recite these Hatha Yoga Pradipika verses before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), check out Hatha Yoga Pradipika II 63:

तथैव स्वशरीरस्थं चालयेत् पवनं धिया ।

यदा श्रमो भवेद् देहे तदा सूर्येण पूरयेत् ॥६३॥

Simplified transcription:

tathaiva sva sharira stham chalayet pavanam dhiya |

yada shramo bhaved dehe tada suryena purayet ||63||

Recitation from Hatha Yoga Pradipika, recited by Sukadev Bretz from Yoga Vidya Ashram Bad Meinberg in Germany.

Listen to the recitation of the 63rd verse, 2nd chapter of the Hatha Yoga Pradipika and get inspiration by the sound of this recitation. Hatha Yoga Pradipika is maybe the most important classical text on the practice and theory of Hatha Yoga. You can recite these Hatha Yoga Pradipika verses before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), check out Hatha Yoga Pradipika II 63:

तथैव स्वशरीरस्थं चालयेत् पवनं धिया ।

यदा श्रमो भवेद् देहे तदा सूर्येण पूरयेत् ॥६३॥

Simplified transcription:

tathaiva sva sharira stham chalayet pavanam dhiya |

yada shramo bhaved dehe tada suryena purayet ||63||

Recitation from Hatha Yoga Pradipika, recited by Sukadev Bretz from Yoga Vidya Ashram Bad Meinberg in Germany.