Sukadev Bretz from Yoga Vidya in Bad Meinberg, Germany, recites the sixtieth verse, first chapter of the Hatha Yoga Pradipika written by Yogi Swatmarama:

सुस्निग्धमधुराहारश् चतुर्थांशविवर्जितः ।

भुज्यते शिवसम्प्रीत्यै मिताहारः स उच्यते ॥६०॥

The Hatha Yoga Pradipika is one of the most important classical scripture on the theory and practice of Hatha Yoga. For more information, including the sanskrit text in devanagari and roman script, please check out the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika I 60.

Sukadev Bretz from Yoga Vidya in Bad Meinberg, Germany, recites the sixtieth verse, first chapter of the Hatha Yoga Pradipika written by Yogi Swatmarama:

सुस्निग्धमधुराहारश् चतुर्थांशविवर्जितः ।

भुज्यते शिवसम्प्रीत्यै मिताहारः स उच्यते ॥६०॥

The Hatha Yoga Pradipika is one of the most important classical scripture on the theory and practice of Hatha Yoga. For more information, including the sanskrit text in devanagari and roman script, please check out the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika I 60.

Fifty-ninth verse, first chapter Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya in Bad Meinberg, Germany:

ब्रह्मचारी मिताहारी त्यागी योगपरायणः ।

अब्दाद् ऊर्ध्वं भवेत् सिद्धो नात्र कार्या विचारणा ॥५९॥

For more information, including the sanskrit text in devanagari and roman script, please check out the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika I 59.

Fifty-ninth verse, first chapter Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya in Bad Meinberg, Germany:

ब्रह्मचारी मिताहारी त्यागी योगपरायणः ।

अब्दाद् ऊर्ध्वं भवेत् सिद्धो नात्र कार्या विचारणा ॥५९॥

For more information, including the sanskrit text in devanagari and roman script, please check out the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika I 59.

Sukadev Bretz from Yoga Vidya in Bad Meinberg, Germany, recites the fifty-eighth verse, first chapter Hatha Yoga Pradipika :

आसनं कुम्भकं चित्रं मुद्राख्यं करणं तथा ।

अथ नादानुसन्धानम् अभ्यासानुक्रमो हठे ॥५८॥

Please check out Hatha Yoga Pradipika I 58 for more information.

Sukadev Bretz from Yoga Vidya in Bad Meinberg, Germany, recites the fifty-eighth verse, first chapter Hatha Yoga Pradipika :

आसनं कुम्भकं चित्रं मुद्राख्यं करणं तथा ।

अथ नादानुसन्धानम् अभ्यासानुक्रमो हठे ॥५८॥

Please check out Hatha Yoga Pradipika I 58 for more information.

Fifty-seventh verse, first chapter Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya in Bad Meinberg, Germany:

एवम् आसनबन्धेषु योगीन्द्रो विगतश्रमः ।

अभ्यसेन् नाडिकाशुद्धिं मुद्रादिपवनीक्रियाम् ॥५७॥

Please visit Hatha Yoga Pradipika I 57 for more information about this verse.

Fifty-seventh verse, first chapter Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya in Bad Meinberg, Germany:

एवम् आसनबन्धेषु योगीन्द्रो विगतश्रमः ।

अभ्यसेन् नाडिकाशुद्धिं मुद्रादिपवनीक्रियाम् ॥५७॥

Please visit Hatha Yoga Pradipika I 57 for more information about this verse.

Listen to the recitation by Sukadev Bretz of the Hatha Yoga Pradipika fifty-sixth verse first chapter:

पार्श्वपादौ च पाणिभ्यां दृढं बद्ध्वा सुनिश्चलम् ।

भद्रासनं भवेद् एतत् सर्वव्याधिविनाशनम् ।

गोरक्षासनम् इत्य् आहुर् इदं वै सिद्धयोगिनः ॥५६॥

For more comments and more (in German only) please check out Hatha Yoga Pradipika I 56

• Hatha Yoga Pradipika in sanskrit plus a translation into German
• German translation additional with comments by Swami Brahmananda, Swami Vishnu-devananda and Sukadev in German
• Hatha Yoga Pradipika Sanskrit text in devanagari.

Listen to the recitation by Sukadev Bretz of the Hatha Yoga Pradipika fifty-sixth verse first chapter:

पार्श्वपादौ च पाणिभ्यां दृढं बद्ध्वा सुनिश्चलम् ।

भद्रासनं भवेद् एतत् सर्वव्याधिविनाशनम् ।

गोरक्षासनम् इत्य् आहुर् इदं वै सिद्धयोगिनः ॥५६॥

For more comments and more (in German only) please check out Hatha Yoga Pradipika I 56

• Hatha Yoga Pradipika in sanskrit plus a translation into German
• German translation additional with comments by Swami Brahmananda, Swami Vishnu-devananda and Sukadev in German
• Hatha Yoga Pradipika Sanskrit text in devanagari.