Listen to the fiftieth shloka, first chapter of the Hatha Yoga Pradipika:

कृत्वा सम्पुटितौ करौ दृढतरं बद्ध्वा तु पद्मासनं

गाढं वक्षसि सन्निधाय चिबुकं ध्यायंश् च तच् चेतसि ।

वारं वारम् अपानम् ऊर्ध्वम् अनिलं प्रोत्सारयन् पूरितं

न्यञ्चन् प्राणम् उपैति बोधम् अतुलं शक्तिप्रभावान् नरः ॥५०॥

Recitation by Sukadev Bretz from Yoga Vidya Germany. For more information, including the sanskrit text in devanagari and roman script, please visit the Hatha Yoga Pradipika Page on HYP I 50.

Listen to the fiftieth shloka, first chapter of the Hatha Yoga Pradipika:

कृत्वा सम्पुटितौ करौ दृढतरं बद्ध्वा तु पद्मासनं

गाढं वक्षसि सन्निधाय चिबुकं ध्यायंश् च तच् चेतसि ।

वारं वारम् अपानम् ऊर्ध्वम् अनिलं प्रोत्सारयन् पूरितं

न्यञ्चन् प्राणम् उपैति बोधम् अतुलं शक्तिप्रभावान् नरः ॥५०॥

Recitation by Sukadev Bretz from Yoga Vidya Germany. For more information, including the sanskrit text in devanagari and roman script, please visit the Hatha Yoga Pradipika Page on HYP I 50.

The Hatha Yoga Pradipika is one of the most important classical scripture on the theory and practice of Hatha Yoga written by Yoga master Swatmarama. Listen to the recitation by Yoga Vidya how he recite the forty-ninth verse first chapter of the Hatha Yoga Pradipika and find new inspiration by the sound and meaning of this verse:

इदं पद्मासनं प्रोक्तं सर्वव्याधिविनाशनम् ।

दुर्लभं येन केनापि धीमता लभ्यते भुवि ॥४९॥

More about this verse can be found in the Hatha Yoga Pradipika portal at HYP I 49.

The Hatha Yoga Pradipika is one of the most important classical scripture on the theory and practice of Hatha Yoga written by Yoga master Swatmarama. Listen to the recitation by Yoga Vidya how he recite the forty-ninth verse first chapter of the Hatha Yoga Pradipika and find new inspiration by the sound and meaning of this verse:

इदं पद्मासनं प्रोक्तं सर्वव्याधिविनाशनम् ।

दुर्लभं येन केनापि धीमता लभ्यते भुवि ॥४९॥

More about this verse can be found in the Hatha Yoga Pradipika portal at HYP I 49.

Listen to the recitation by Sukadev Bretz from Yoga Vidya Germany: Hatha Yoga Pradipika chapter one, 48th verse:

नासाग्रे विन्यसेद् राजदन्तमूले तु जिह्वया ।

उत्तम्भ्य चिबुकं वक्षस्य् उत्थाप्य् पवनं शनैः ॥४८॥

More informations about this verse can be found at the Hatha Yoga Pradipika portal. Just go to HYP I 48:

Enjoy!

Listen to the recitation by Sukadev Bretz from Yoga Vidya Germany: Hatha Yoga Pradipika chapter one, 48th verse:

नासाग्रे विन्यसेद् राजदन्तमूले तु जिह्वया ।

उत्तम्भ्य चिबुकं वक्षस्य् उत्थाप्य् पवनं शनैः ॥४८॥

More informations about this verse can be found at the Hatha Yoga Pradipika portal. Just go to HYP I 48:

Enjoy!

Listen to the recitation of the forty-seventh verse - first chapter of the Hatha Yoga Pradipika:

उत्तानौ चरणौ कृत्वा ऊरुसंस्थौ प्रयत्नतः ।

ऊरुमध्ये तथोत्तानौ पाणी कृत्वा ततो दृशौ ॥४७॥

The Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to recite along or just read the Sanskrit text of this verse in devanagari and/or roman script, please click on Hatha Yoga Pradipika Chapter I Verse 47.

Listen to the recitation of the forty-seventh verse - first chapter of the Hatha Yoga Pradipika:

उत्तानौ चरणौ कृत्वा ऊरुसंस्थौ प्रयत्नतः ।

ऊरुमध्ये तथोत्तानौ पाणी कृत्वा ततो दृशौ ॥४७॥

The Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to recite along or just read the Sanskrit text of this verse in devanagari and/or roman script, please click on Hatha Yoga Pradipika Chapter I Verse 47.

Listen to the recitation of the 46th shloka, first chapter of the Hatha Yoga Pradipika and get the inspiration by the recitation of this shloka:

अथ पद्मासनम्

वामोरूपरि दक्षिणं च चरणं संस्थाप्य वामं तथा

दक्षोरूपरि पश्चिमेन विधिना धृत्वा कराभ्यां दृढम् ।

अङ्गुष्ठौ हृदये निधाय चिबुकं नासाग्रम् आलोकयेत्

एतद् व्याधिविनाशकारि यमिनां पद्मासनं प्रोच्यते ॥४६॥

You can recite this Hatha Yoga Pradipika shloka before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), please visit Hatha Yoga Pradipika I 46

Listen to the recitation of the 46th shloka, first chapter of the Hatha Yoga Pradipika and get the inspiration by the recitation of this shloka:

अथ पद्मासनम्

वामोरूपरि दक्षिणं च चरणं संस्थाप्य वामं तथा

दक्षोरूपरि पश्चिमेन विधिना धृत्वा कराभ्यां दृढम् ।

अङ्गुष्ठौ हृदये निधाय चिबुकं नासाग्रम् आलोकयेत्

एतद् व्याधिविनाशकारि यमिनां पद्मासनं प्रोच्यते ॥४६॥

You can recite this Hatha Yoga Pradipika shloka before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), please visit Hatha Yoga Pradipika I 46