Listen to the recitation of the 30th verse, first chapter, of the Hatha Yoga Pradipika and let you be inspired by this recitation:

प्रसार्य पादौ भुवि दण्डरूपौ

दोर्भ्यां पदाग्रद्वितयं गृहीत्वा ।

जानूपरिन्यस्तललाटदेशो

वसेद् इदं पश्चिमतानम् आहुः ॥३०॥

You can recite this Hatha Yoga Pradipika Shlokas before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just click on Hatha Yoga Pradipika I 30.

Listen to the recitation of the 30th verse, first chapter, of the Hatha Yoga Pradipika and let you be inspired by this recitation:

प्रसार्य पादौ भुवि दण्डरूपौ

दोर्भ्यां पदाग्रद्वितयं गृहीत्वा ।

जानूपरिन्यस्तललाटदेशो

वसेद् इदं पश्चिमतानम् आहुः ॥३०॥

You can recite this Hatha Yoga Pradipika Shlokas before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just click on Hatha Yoga Pradipika I 30.

Listen to the twenty-ninth shloka, first chapter of the Hatha Yoga Pradipika:

मत्स्येन्द्रपीठं जठरप्रदीप्तिं

प्रचण्डरुग् मण्डलखण्डनास्त्रम् ।

अभ्यासतः कुण्डलिनीप्रबोधं

चन्द्रस्थिरत्वं च ददाति पुंसाम् ॥२९॥

For more Information, including the Sanskrit text in Devanagari and Roman script, please click on Hatha Yoga Pradipika I 29.

Listen to the twenty-ninth shloka, first chapter of the Hatha Yoga Pradipika:

मत्स्येन्द्रपीठं जठरप्रदीप्तिं

प्रचण्डरुग् मण्डलखण्डनास्त्रम् ।

अभ्यासतः कुण्डलिनीप्रबोधं

चन्द्रस्थिरत्वं च ददाति पुंसाम् ॥२९॥

For more Information, including the Sanskrit text in Devanagari and Roman script, please click on Hatha Yoga Pradipika I 29.

Listen to the recitation of the twenty-eighth verse - first chapter:

वामोरुमूलार्पितदक्षपादं

जानोर् बहिर् वेष्टितवामपादम् ।

प्रगृह्य तिष्ठेत् परिवर्तिताङ्गः

श्रीमत्य्सनाथोदितम् आसनं स्यात् ॥२८॥

of the Hatha Yoga Pradipika. Text of Hatha Yoga Pradipika is by Yogi Swatmarama. Recitation by Sukadev Bretz from Yoga Vidya Germany. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), please click on Hatha Yoga Pradipika I 28.

Listen to the recitation of the twenty-eighth verse - first chapter:

वामोरुमूलार्पितदक्षपादं

जानोर् बहिर् वेष्टितवामपादम् ।

प्रगृह्य तिष्ठेत् परिवर्तिताङ्गः

श्रीमत्य्सनाथोदितम् आसनं स्यात् ॥२८॥

of the Hatha Yoga Pradipika. Text of Hatha Yoga Pradipika is by Yogi Swatmarama. Recitation by Sukadev Bretz from Yoga Vidya Germany. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), please click on Hatha Yoga Pradipika I 28.

Listen to the recitation of the twenty-seventh verse - first chapter:

पादाङ्गुष्ठौ तु पाणिभ्यां गृहीत्वा श्रवणावधि ।

धनुर् आकर्षणं कुर्याद् धनुरासनम् उच्यते ॥२७॥

of the Hatha Yoga Pradipika. Recitation by Sukadev Bretz from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is by Yogi Swatmarama. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika Chapter I Verse 27

Listen to the recitation of the twenty-seventh verse - first chapter:

पादाङ्गुष्ठौ तु पाणिभ्यां गृहीत्वा श्रवणावधि ।

धनुर् आकर्षणं कुर्याद् धनुरासनम् उच्यते ॥२७॥

of the Hatha Yoga Pradipika. Recitation by Sukadev Bretz from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is by Yogi Swatmarama. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika Chapter I Verse 27

कुक्कुटासनबन्धस्थो दोर्भ्यां सम्बद्य कन्धराम् ।

भवेद् कूर्मवद् उत्तान एतद् उत्तानकूर्मकम् ॥२६॥

Listen to the twenty-sixth shloka first chapter of the Hatha Yoga Pradipika. For more Information, including the sanskrit text in Devanagari and Roman script, go to the Hatha Yoga Pradipika Page on HYP I 26

कुक्कुटासनबन्धस्थो दोर्भ्यां सम्बद्य कन्धराम् ।

भवेद् कूर्मवद् उत्तान एतद् उत्तानकूर्मकम् ॥२६॥

Listen to the twenty-sixth shloka first chapter of the Hatha Yoga Pradipika. For more Information, including the sanskrit text in Devanagari and Roman script, go to the Hatha Yoga Pradipika Page on HYP I 26