पद्मासनं तु संस्थाप्य जानूर्वोर् अन्तरे करौ ।

निवेश्य भूमौ संस्थाप्य व्योमस्थं कुक्कुटासनम् ॥२५॥

Listen to the recitation of the twenty-fifth verse of the Hatha Yoga Pradipika and be inspired by the sound of this recitation. Hatha Yoga Pradipika is the most important classical text on the theory and practice of Hatha Yoga. You can recite these Hatha Yoga Pradipika Shlokas before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika I 25.

पद्मासनं तु संस्थाप्य जानूर्वोर् अन्तरे करौ ।

निवेश्य भूमौ संस्थाप्य व्योमस्थं कुक्कुटासनम् ॥२५॥

Listen to the recitation of the twenty-fifth verse of the Hatha Yoga Pradipika and be inspired by the sound of this recitation. Hatha Yoga Pradipika is the most important classical text on the theory and practice of Hatha Yoga. You can recite these Hatha Yoga Pradipika Shlokas before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika I 25.

Listen to the recitation of the forth verse:

गुदं निरुध्य गुल्फाभ्यां व्युत्क्रमेण समाहितः ।

कूर्मासनं भवेद् एतद् इति योगविदो विदुः ॥२४॥

first chapter of the Hatha Yoga Pradipika. Be inspired by this recitation. You can recite these Hatha Yoga Pradipika Shlokas before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga I 24.

Listen to the recitation of the forth verse:

गुदं निरुध्य गुल्फाभ्यां व्युत्क्रमेण समाहितः ।

कूर्मासनं भवेद् एतद् इति योगविदो विदुः ॥२४॥

first chapter of the Hatha Yoga Pradipika. Be inspired by this recitation. You can recite these Hatha Yoga Pradipika Shlokas before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga I 24.

एकं पादं तथैकस्मिन् विन्यसेद् उरुणि स्थिरम् ।

इतरस्मिंस् तथा चोरुं वीरासनम् इतीरितम् ॥२३॥

Listen to the recitation of the twenty-third shloka first chapter of the Hatha Yoga Pradipika. Recitation by Sukadev Bretz from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is by Yogi Swatmarama. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Chapter I / 23.

एकं पादं तथैकस्मिन् विन्यसेद् उरुणि स्थिरम् ।

इतरस्मिंस् तथा चोरुं वीरासनम् इतीरितम् ॥२३॥

Listen to the recitation of the twenty-third shloka first chapter of the Hatha Yoga Pradipika. Recitation by Sukadev Bretz from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is by Yogi Swatmarama. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Chapter I / 23.

Listen to the twenty-second shloka first chapter of the Hatha Yoga Pradipika. Hatha Yoga Pradipika - the main traditional work on Hatha Yoga. For more Information, including the Sanskrit text in Devanagari and Roman script, go to the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika I 22:

सव्ये दक्षिणगुल्फं तु पृष्ठपार्श्वे नियोजयेत् ।

दक्षिणेऽपि तथा सव्यं गोमुखं गोमुखाकृतिः ॥२२॥

savye dakṣiṇa-gulphaṁ tu pṛṣṭha-pārśve niyojayet |

dakṣiṇe’pi tathā savyaṁ gomukhaṁ gomukhākṛtiḥ ||22||

Listen to the twenty-second shloka first chapter of the Hatha Yoga Pradipika. Hatha Yoga Pradipika - the main traditional work on Hatha Yoga. For more Information, including the Sanskrit text in Devanagari and Roman script, go to the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika I 22:

सव्ये दक्षिणगुल्फं तु पृष्ठपार्श्वे नियोजयेत् ।

दक्षिणेऽपि तथा सव्यं गोमुखं गोमुखाकृतिः ॥२२॥

savye dakṣiṇa-gulphaṁ tu pṛṣṭha-pārśve niyojayet |

dakṣiṇe’pi tathā savyaṁ gomukhaṁ gomukhākṛtiḥ ||22||

Listen to the twenty-first shloka, first chapter of the Hatha Yoga Pradipika:

जानूर्वोर् अन्तरे सम्यक् कृत्वा पादतले उभे ।

ऋजुकायः समासीनः स्वस्तिकं तत् प्रचक्षते ॥२१॥

jānu-ūrvor antare samyak kṛtvā pāda-tale ubhe |

ṛju-kāyaḥ samāsīnaḥ svastikaṁ tat pracakṣate ||21|

For more Information, including the Sanskrit text in Devanagari and Roman script, go to the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika I 21.

Listen to the twenty-first shloka, first chapter of the Hatha Yoga Pradipika:

जानूर्वोर् अन्तरे सम्यक् कृत्वा पादतले उभे ।

ऋजुकायः समासीनः स्वस्तिकं तत् प्रचक्षते ॥२१॥

jānu-ūrvor antare samyak kṛtvā pāda-tale ubhe |

ṛju-kāyaḥ samāsīnaḥ svastikaṁ tat pracakṣate ||21|

For more Information, including the Sanskrit text in Devanagari and Roman script, go to the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika I 21.