Haus of Trauma

Haus of Trauma

By Haus of TraumaHealth & FitnessMental Health
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Haus of Trauma episodes

  • Guilty

    Are you feeling guilty? Guilt is a feeling that you have when you've done something wrong or feel responsible for harm caused to another person. This week we dissect different forms of guilt and how they play out in everyday life. We address steps to take to overcome the overwhelming feeling of guilt and move forward.

    (Romans3:23 & 1John 1:9)


    LETS STAY CONNECTED!:

    Instagram: www.instagram.com/hausoftraumapodcast 
    Facebook: www.facebook.com/HausOfTrauma 
    Send all advice questions to: [email protected] 
    This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast, iHeartRadio, and YouTube.


    30 min
  • Don't Give Up
    In the midst of a difficult season the easiest thing to do is give up, but I encourage you to stick it out. This week we discuss the different seasons of difficulty we may encounter in our life and the importance of leaning more on God within those seasons. Every season is temporary. (Psalms 30:5)
    LETS STAY CONNECTED!:
    Instagram: www.instagram.com/hausoftraumapodcast 
    Facebook: www.facebook.com/HausOfTrauma 
    Send all advice questions to: [email protected] 
    This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast, iHeartRadio, and YouTube.
    31 min
  • A Honest Conversation With You
    This week we discuss the value of honesty with ourselves. When we neglect honesty with ourselves we hinder our growth and remain in a stagnant place. Though it may be difficult to have those tough conversations within us it yields the power to change the course of our life. I encourage you to ask yourself what in your personal life are you avoiding being honest with yourself about?
    LETS STAY CONNECTED!:
    Instagram: www.instagram.com/hausoftraumapodcast 
    Facebook: www.facebook.com/HausOfTrauma 
    Send all advice questions to: [email protected] 
    This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast, iHeartRadio, and YouTube.
    38 min
  • Comfortable

    When you are actively striving to reach a goal in any area of your life it's important to not get too comfortable. Complacency is where dreams go to die! Stay disciplined even on the days you don't have motivation. This week we discuss the negative effects of losing focus and how you regress as a result.

    REMEMBER: PUT GOD FIRST IN ALL THINGS!!
    LETS STAY CONNECTED!:
    Instagram: www.instagram.com/hausoftraumapodcast 
    Facebook: www.facebook.com/HausOfTrauma 
    Send all advice questions to: [email protected] 
    This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast, iHeartRadio, and YouTube.


    33 min
  • I AM

    This week we continue our discussion on mental health awareness through positive affirmations. There is power behind the words "I AM.." Whatever you think and speak will become your reality. Let's start everyday off speaking positively over ourselves and our lives.


    LETS STAY CONNECTED!:

    Instagram: www.instagram.com/hausoftraumapodcast 
    Facebook: www.facebook.com/HausOfTrauma 
    Send all advice questions to: [email protected] 
    This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast, iHeartRadio, and YouTube.


    39 min
  • Mental Health Awareness

    May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

    This week we begin a discussion on mental health and it’s affects in the community. How to look for early warning signs, tips to deal with crisis, and resources to seek help. There is no shame in admitting your mental stability is not at it’s peak! There is no badge of honor for enduring in silence.


    LETS STAY CONNECTED!:

    Instagram: www.instagram.com/hausoftraumapodcast 
    Facebook: www.facebook.com/HausOfTrauma 
    Send all advice questions to: [email protected] 
    This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast, iHeartRadio, and YouTube.


    51 min
  • Holding Space
    Holding space is the practice of being fully present without judgement as you sit through a different time. Let this be a reminder to hold space for yourself.
    LETS STAY CONNECTED!:  
    Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/HausOfTrauma   
    Send all advice questions to: [email protected]  
    This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast, Google Podcast, iHeartRadio, and many more.
    45 min
  • Forgiving Yourself
    Why is the hardest person to forgive yourself? This week we dive deep into personal experiences with anger, guilt, and regret. Do you have the capacity to forgive yourself in order to move forward? You have permission to forgive yourself.
    LETS STAY CONNECTED!:  
    Instagram: www.instagram.com/hausoftraumapodcast 
    Facebook: www.facebook.com/HausOfTrauma   
    Send all advice questions to: [email protected]  
    This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast, Google Podcast, iHeartRadio, and many more.
    41 min
  • Moving Forward From Grief

    Grief is unpredictable. It can often consume you at random and inconvenient moments in life. The truth is there is no timeline to mourn the loss of someone, but there comes a season when you gather the strength to no longer let the sorrow consume you. This week we unpack how grief can control how you show up and navigate through life. Are you ready to address your grief?



    LETS STAY CONNECTED!:  

    Instagram: www.instagram.com/hausoftraumapodcast 

    Facebook: www.facebook.com/HausOfTrauma   

    Send all advice questions to: [email protected]  

    This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast, Google Podcast, iHeartRadio, and many more.


    38 min
  • New Year, New Trauma
    It's never too late to begin again. In this new year lets reflect on everything we've learned. This week we discuss what to expect in this coming season on the Haus of Trauma. Anticipate more raw, more uncut, and more real topics. I encourage you to leave the baggage, the grief, the sorrow, and the emotional wounds behind as we embark on this healing journey in this safe space.
    LETS STAY CONNECTED!:  
    Instagram: www.instagram.com/hausoftraumapodcast Facebook: www.facebook.com/HausOfTrauma   
    Send all advice questions to: [email protected]  
    This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast, Google Podcast, iHeartRadio, and many more.
    20 min

About Haus of Trauma

From the publisher's feed

The problem in the Black Community is that we all suffer from trauma yet nobody wants to talk about it. The Haus of Trauma Podcast will be addressing the issues that everyone attempts to sweep under…