Are you feeling guilty? Guilt is a feeling that you have when you've done something wrong or feel responsible for harm caused to another person. This week we dissect different forms of guilt and how they play out in everyday life. We address steps to take to overcome the overwhelming feeling of guilt and move forward.

(Romans3:23 & 1John 1:9)

LETS STAY CONNECTED!:

When you are actively striving to reach a goal in any area of your life it's important to not get too comfortable. Complacency is where dreams go to die! Stay disciplined even on the days you don't have motivation. This week we discuss the negative effects of losing focus and how you regress as a result.

This week we continue our discussion on mental health awareness through positive affirmations. There is power behind the words "I AM.." Whatever you think and speak will become your reality. Let's start everyday off speaking positively over ourselves and our lives.

LETS STAY CONNECTED!:

May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

LETS STAY CONNECTED!:

Grief is unpredictable. It can often consume you at random and inconvenient moments in life. The truth is there is no timeline to mourn the loss of someone, but there comes a season when you gather the strength to no longer let the sorrow consume you. This week we unpack how grief can control how you show up and navigate through life. Are you ready to address your grief?

LETS STAY CONNECTED!:  

Instagram: www.instagram.com/hausoftraumapodcast 

Facebook: www.facebook.com/HausOfTrauma   

Send all advice questions to: [email protected]  

This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast, Google Podcast, iHeartRadio, and many more.