What do books mean to you?  What books have most shaped YOUR life?

Some books have a way of sticking with us, over the years.  There are some books that we always seem to come back to, scenes or messages that come to mind during difficult times or when we must make tough choices.

What makes a good New Year's Resolution? And how do people successfully keep their resolutions?

In this episode, Clay and Sarah sit on opposite sides of the table, drinking their coffee and debating the big question facing everyone this time of year - 'To Resolve, or Not to Resolve...?'

What are your end of year rituals and how do you prep yourself for the new year? In this episode Sarah and Clay share some of rituals they do to see out the old year and bring in the new.

Is lying wrong? Is lying always wrong? And how long can we go without telling even a (small) lie? These are some of the questions Clay and Sarah ask each other and themselves in today's podcast.

At one point or another, we all come face to face with our own existence.  That encounter has the potential to turn into a crisis or an opportunity.  In this episode Sarah and Clay explore the popular notion of the existential crisis and share how they've dealt with their own existential realisation. 

Your shadow self holds the essence of who you are. According to Jung, the shadow is the person you would rather not be.  But embracing and integrating your shadow enables you to rediscover a deeper source of who you are as a whole person.  In this episode, Sarah and Clay explore the shadow self.

How do you achieve flow state, the almost mystical place where your work and creativity become one? In this episode, Sarah and Clay explore the flow state and share their experience with The Flow.

Meditation, how do I know if I'm doing it right? A common question many beginner meditators probably have, especially when you're sitting and nothing seems to be happening. Or, as Clay discovered, something weird is happening, but you can't explain what or why.  In this episode, Sarah and Clay share their experiences with meditation.

Some say, deceit makes our world go round and if we didn't tell those little white lies, marriages would shatter, people would be fired, and governments would collapse.  In this episode, Sarah and Clay explore the idea of truth versus kindness.

The trend these days is to focus on BE-ing rather than DO-ing. However, as we explore in this episode, the path to BE-ing can be obtained through DO-ing. To do is to become.