Are you on the hunt for weight loss or a healthier mindset?  Don’t let the setbacks and plateaus stall you in your progress.  There are strategies to work through the plateaus and Laura helps to break them down for you in this podcast.  If you embrace fear, you are much more likely to work through the setbacks you have along the way.

“You have never failed!  You have only ever been in a place where you are meant to learn something.”

-Laura Poburan

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

1:54 - Why is change hard for people?

4:15 - As you move through change, you should expect resistance

7:58 - Fear shows itself when you show a sign of weakness

9:52 - How to work through the physical plateaus, is there something else you should be focusing on?

12:42 - Confidence starts on the inside.  Are you telling yourself lies? Has someone else told you a lie and you are believing it?

14:54 - What is the one small thing that you could do this week that can help push you one step closer to the life you want to live?

16:30 - Embrace the plateau, there is a reason you are here

18:19 - Weight loss is never the end goal, peel back the layers to find out why you want to lose the weight

Resources:

• Get in touch and jump on a call to see how Laura can help you. Book your call here [email protected]

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Do you shy away from protein because you have a fear of becoming too “bulky?”  The best chance you have to maintain your muscle mass while trying to lose weight is to be sure you are getting the right amount of protein daily.  Laura wants to help you get toned while losing weight, feeling good and living the best life.

IMPORTANT! Get your Episode Freebie Here

https://laurapoburan.com/20/

How can I help you? Let's jump on a call and talk!

Book your call with Laura here: [email protected]

“We know that protein is good for us, but how are we supposed to get it all in?”

-Laura Poburan

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

3:18 - Protein is protein! Stop wasting money on the expensive “made for women” protein

5:43 - It wasn’t until Laura started increasing her protein that she saw the results she was longing for

7:30 - 3 reasons why women struggle to get enough protein

10:54 - 3 benefits of eating more protein

12:56 - A few steps to help you make sure you’re getting all the protein you need

14:10 - How much protein does a woman need to consume while going through the losing threshold?

17:13 - Peanut butter is NOT an adequate protein

18:39 - Vegetarian protein?  It is hard to find, but it is out there, and you get it on the free resource list

Resources:

• Get in touch and jump on a call to see how Laura can help you. Book your call here [email protected]

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Did you know that there are two types of fear? Do you know what they are and where they come from?  In this podcast, Laura breaks them down for us. Laura highly suggests that you name your fear and explains why.  In order to reach your goal, Laura guides you on how to let go of fear and jump into discomfort.

IMPORTANT! Get your Episode Freebie Here

https://laurapoburan.com/19/

How can I help you? Let's jump on a call and talk!

Book your call with Laura here: [email protected] 

“Other people’s opinions of you are NONE of your business...It just doesn’t matter.”

-Laura Poburan

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

1:27 - Two main types of fear that keep you from taking the leap

2:10 - Where does the fear of failure come from?

5:03 - Laura wants to challenge you

9:08 - Your solutions to overcoming the fear of failure

13:12 - How is fear an emotion?

15:51 - Action steps to help you get you through the fear of emotion

20:13 - Is your mindset in the right place?

Resources:

• Get in touch and jump on a call to see how Laura can help you. Book your call here [email protected] 

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Laura gets personal in this podcast and talks about her shame gremlins.  Do you fall victim to the shame gremlins too?  Laura wants to help you identify your gremlins and help you push and move through them.

IMPORTANT! Get your Episode Freebie Here

https://laurapoburan.com/18/

How can I help you? Lets jump on a call and talk!

Book your call with me here [email protected] 

“Stop expecting perfection.  Life is not perfect...There is no such thing.”

-Laura Poburan

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

2:16 - Guilt vs. Shame

6:16 - What happened to Laura at that Starbucks in London?

8:25 - Why we become victims

12:35 - Name your gremlin

13:56 - listen and change your internal dialog

16:00 - Redefine perfection

19:25 - What are your priorities to get to your end goal?

People Mentioned:

• Brene Brown

 Resources:

• Get in touch and lets jump on a call to see how I can help you book your call with me here [email protected] 

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Laura gets down to the nitty-gritty.  What is the measure of your success?  Are you eating the right balance of food?  How is your water intake?  Is the app you are using tracking wrong, or is it the user?  Take control back into your own hands.

Be sure to like, follow, and share this podcast because you don’t want to miss the next one!

“Figure out the real reason why you want to lose weight.”

- Laura Poburan

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

1:47 - Why I get frustrated

5:26 - What is the real reason you want to lose weight?

9:45 - Let’s break it down

10:27 - What is your measure of success?

14:00 - Why is protein important?

16:14 - What protein and water do for you

21:40 - Consistency and patience

23:00 - Put the power back into your hands

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Have you hit a wall in losing weight or are you looking to lose weight faster? Either way, Laura is here to help you develop a plan and mindset to reach your weight loss goals. Tune in to learn how to win the battle against the number on your scale.

From understanding water weight to establishing food portions, this episode is for everyone. Laura is ready to give you some key tips and strategies that you may be missing on your weight loss journey.

“Your weight is composed of a lot of other things other than your body fat and your self-worth.”

-Laura Poburan

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

2:09 - Why your weight loss “plateau” might not be a plateau

4:33 - Laura explains why you might be stalling in your weight loss

7:52 - How the last meal of your day affects the number on your scale

10:00 - Know what you eat. How your planned meals and in-between meals impact your weight

12:52 - Why eating out can wreck your weight loss progress

14:30 - Why high sodium intake increases your weight but not necessarily your body fat

15:49 - How low sleep, high stress, and high cortisol don’t necessarily increase your body fat

18:39 - Your weight loss might stall every four weeks. Know how to prepare and react well

22:37 - Laura’s resources to help you change your perspective on weight loss

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Are you letting fear take over your power?  Stop playing the “blame game” and making the excuses to not take the actions to better yourself.  Laura explains how saying what you really mean out loud will help you gain your power back over your mind.

“We need to learn to say what we really mean.”

-Laura Poburan

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

5:36 - Stop making and excuses and learn to say what you mean

7:55 - Ask yourself, “Am I fearful?”

8:33 - Get your power back by speaking out loud to yourself

15:32 - What are your priorities?

18:30 - The same excuses resurface all of the time, reach out to Laura and let her help you.

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Pain and trials cause a lot of heartbreak. To evolve into the person you want to be, you need to feel the pain and get rid of limiting beliefs. Emily Hayden, IFBB Pro, and YouTube LifeStyle Coach, joins Laura to share about this change. Listen to hear how hardship can shape you into someone who can help others.

“Every limiting belief that you have is… true only because you’ve decided that it is true.”

-Emily Hayden

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

1:21 - Pushing through hardships for yourself

5:06 - Seeing the end of your world as the beginning of a new world for your life

8:11 - How Emily uses her own past in her coaching of others

10:35 - Feel the pain and struggle in order to move past it and use it

16:42 - Seeing your emotions as evidence for how much you care

18:00 - Realizing when you can help other people as you EVOLVE through hardship

22:13 - How to get rid of self-doubt

26:28 - Get started with your change

Connect with Emily:

• Instagram
• Facebook
• YouTube
• Email

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

In this episode, Laura talks about a topic dear to her heart, something she and her clients commonly struggled with---the All or Nothing Mindset, trying to live a perfectionist life, giving in to the expectations dictated by social media. Listen in and learn the steps you can do to overcome this negative thinking pattern, get inspired, learn how you can move through it and come out on the other side more empowered and self-aware.

“Stand in your truth about how you want to feel in your life, how you want to feel in your body and make that your end goal.”

-Laura Poburan

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

1:55 - The All or Nothing Mindset, the problematic struggle behind it the concept of clean eating

3:30 - The idea of perfectionism, the education around it

4:50 - Analogy behind eating your Grandma’s perfectly baked cupcake and staying perfect

7:45 - Psychological fulfillment and balance you get from allowing yourself to enjoy your Grandma’s cupcake

10:08 - Perfectionist or empowered: which defines you

14:10 - Ability to identify the source of your happiness, redefining your purpose and big whys

18:03 - Step 1: Reframing your self-dialogue

18:14 - Step 2: Letting go of expectations

20:26 - Step 3: Standing in your truth

22:35 - Step 4: Editing your relationships

25:23 - Laura’s actionable advice to overcome the All-or-Nothing mindset

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Become productive. Replace wasted time. Develop non-negotiables. Brandy Schroeder, an online nutrition coach, online lifestyle coach, and entrepreneur, joins Laura to talk about taking control of life. Brandy shares how harmful overworking yourself can be. She and Laura discuss how to take care of yourself and grow in self-discipline. Listen in to start your journey of prioritizing your life.

“Who do you want to be and what do you want to achieve?”

-Brandy Schroeder

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

2:33 - How Brandy began pursuing a new style of coaching and health

7:51 - Prioritize your non-negotiables to take control of your time and self-worth

17:41 - Starting and developing a life of action and positivity

23:37 - When it takes a severe panic attack to wake you up to reality

29:17 - Avoiding self-deprivation in the hustle-and-grind mentality of entrepreneurship

36:28 - Brandy’s rituals and practices for self-care: Reflection

40:45 - Learning to replace wasted time with productive practices

48:07 - Let micro-moments develop happiness

Resources:

• The Five Minute Journal

Connect with Brandy:

• Instagram
• Facebook
• MotivateandBFit.com - Nutrition and lifestyle coaching

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com