"Our reality is actually being chosen by us. The barriers we are putting in our path... we are choosing to perceive as barriers rather than lessons. We're trying to fix them and go around them rather than learn from them." Does this perhaps describe you? When placed before a barrier, does your relationship with you initial expectations become tarnished because it is not at all what you had originally imagined?

Laura discusses exactly how to set realistic expectations and, perhaps more importantly, techniques to view obstacles as the way through during your wellness journey and not roadblocks to success.

Timestamps:

1:17 - What do you expect from yourself?

3:54 - Roles to value most

5:52 - The three problems with expectations 

9:20 - What failure really looks like

12:00 - Need versus want

15:58 - The question to ask yourself when you fail

19:01 - FOCUS!

Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW!

https://www.TheHaveItAllLifestyle.com 

See how Laura can help you and book your call here [email protected]

What do you want to hear from the Have it All podcast? Tell us here! 

Connect with Laura:

• Instagram
• Facebook
• Youtube 

We cover the internal factors necessary for change a lot on this show, but today we change things up and look outward for the change we want in our lives. In this episode you will learn how to move from a superficial understanding of what confidence looks like to what it feels like for you!

Timestamps:

1:13 - Understanding vs embodying confidence 

2:50 - The major player you are overlooking 

4:59 - Confidence is... (practical exercise)

8:48 - Self-validation 

11:35 - The Confidence Club (it's not what you think)

13:28 - Who, what, and why you are influenced 

14:26 - Visualize THIS!

16:03 - Walk like you talk it

19:16 - Let the brain dump begin

Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW!

https://www.TheHaveItAllLifestyle.com 

See how Laura can help you and book your call here [email protected]

What do you want to hear from the Have it All podcast? Tell us here! 

Connect with Laura:

• Instagram
• Facebook
• Youtube 

Choice. Arguably one of our most valuable qualities that we need to harness for ourselves. Today, learn the key areas of your life where you are mostly likely (even maybe unknowingly) saying no to yourself by saying yes to others. The intent of today’s episode is to bring these areas to the surface and guide you to the confidence and the choices you know you want and deserve!

Timestamps:

1:06 - Give yourself the choice

3:04 - Why it never works out the way you expect

5:10 - The influence of others

7:22 - Constantly seeking validation

8:56 - The power of fear

11:21 - You can’t share your energy with everyone!

13:38 - How do even start setting boundaries?

14:50 - Yes, but really no

Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW!

https://www.TheHaveItAllLifestyle.com 

See how Laura can help you and book your call here [email protected]

What do you want to hear from the Have it All podcast? Tell us here! 

Connect with Laura:

• Instagram
• Facebook
• Youtube 

Control... do we ever really have it? In today's episode, Laura paints the picture of the "pendulum of control" and how to not only visualize where you may fall on the spectrum but how to finally stop that pendulum from swinging from one extreme to another! Learn how to reclaim your decision making power and become free of the decision fatigue so many of us endure.

Timestamps:

1:26 - The full spectrum of control 

3:00 - Seeking abundance

4:17 - Where is your pendulum swinging?

6:29 - What is the goal?  

9:00 - Feel forward

10:23 - Where else are you seeking control in your life?

12:12 - And at the root of it all is...

16:07 - What happens when you let life happen

Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW!

https://www.TheHaveItAllLifestyle.com 

See how Laura can help you and book your call here [email protected]

What do you want to hear from the Have it All podcast?

Tell us here!

 Connect with Laura:

• Instagram
• Facebook
• Youtube 

Dieting is really manipulating - manipulating our bodies. Laura shares why she thought she needed to be smaller in order to be happier.

So, what did she do? She attempted to manipulate her body more and more, chasing the "body standard" she thought she wanted. But as she began to focus on happy first and body image second, her outlook drastically changed. And so can yours! 

In this episode, you will learn not only how your body standard can change but more importantly why diets do not last!

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on Apple Podcasts for updates

Timestamps:

1:26 - Laura's body transformation journey 

3:02 - Are we brainwashed?!

5:19 - Manipulation doesn't last & neither do diets

7:09 - How are you using food?

9:01 - Moving away from pain, towards pleasure  

10:21 - Eat to feel good

12:52 - Confidence comes first, not the weight loss

14:47 - Excitement about your journey 

16:28 - Do you even know why you want to change your body? 

18:57 - How to lose the weight for good

21:12 - The Confidence Catalyst 

Resources:

• Get in touch and jump on a call to see how Laura can help you. Book your call here [email protected]

 Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com 

In this very special episode, Laura has the privilege of discussing the physical and mental transformation with a weight loss client - meet Elle! Tune in to hear exactly how when you start down your wellness journey you will find yourself in places you never imagined, you will begin to define success differently, and the evolution of the self beyond the scale.

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on Apple Podcasts for updates

Timestamps:

1:32 - The mindset detours

2:51 - Life; it gets in the way too often of our health and wellness

5:59 - Why we sometimes need tough love from a coach

8:02 - Is our career our identity?

9:30 - Success will begin to look differently over time 

10:27 - Control is a belief system

12:03 - The common barriers you will face during weight loss

17:40 - Know thy self

22:47 - Lessons learned from a weight loss success story 

27:40 - What you will be able to do with your new body and mindset

31:09 - Advice for those embarking on their own wellness journey

Resources:

• Get in touch and jump on a call to see how Laura can help you. Book your call here [email protected]

 Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com 

Do you ever feel like your inner and outer self are two completely different people sometimes? Laura is here today to shine a light on the inner dialogue that may not be in alignment with your external life choices.

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on Apple Podcasts for updates

Timestamps:

1:20 - The codes we live by and visions we have for HAVING IT ALL

3:32 - Internal and external processes of weight loss

5:14 - How is your current physical self contributing to (or not) your best life?

6:27 - The power of self-talk

8:49 - How to reframe our inner dialogue 

12:20 - What does the balance in your life look like?

14:30 - Have you lost sight of who you really are?

15:24 - Start dreaming, and dream BIG!

And don't miss out on this episode's freebie at laurapoburan.com/25

Resources:

• Get in touch and jump on a call to see how Laura can help you. Book your call here [email protected]

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com 

There are a myriad of benefits to having outside sources of accountability, but we need to be our number one resource! In this episode, Laura unveils some of the biggest lies we often tell ourselves that, unfortunately, manifest into our truth when gone unchallenged. The thing is... we have to truly redefine FAILURE in order to get clarity on what we are actually pursuing in order to more confidently define our success, that true goal. 

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on Apple Podcasts for updates

Timestamps:

1:28 - What is a "thunder buddy"?!

2:36 - The importance of support from others 

4:03 - Possible crutches we use as excuses for our lack of success

5:30 - The origin of self-accountability 

7:48 - What are you really chasing?

11:56 - YOU HOLD THE POWER

14:00 - Are your living empowered?

17:26 - What is your goal? What feeling does that give you?

Resources:

• Get in touch and jump on a call to see how Laura can help you. Book your call here [email protected]
• Learn how to be your own Thunder Buddy here with this free worksheet

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com 

Join Laura on this solo-cast to really kick off the new year with some tough love. She takes through a self-discovery process of how our perception of our external life is actually a direct reflection of what is going on internally. Join Laura on this episode to learn how to transform your beliefs (and ultimately your reality), how to ask for (and receive) what you need to thrive in your life and how to stop pursuing external validations by learning to make simple choices that have immense potential to transform your mindset.

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on Apple Podcasts for updates

Timestamps:

1:40 - How do you perceive your life?

3:11 - Who is really responsible for your happiness; you or them?

5:15 - The harsh reality of the new year compared to every other year

8:00 - Reframe your outlook

10:30 - Are you giving yourself permission to feel amazing?

12:13 - How to avoid the self-sabotage as you progress in your weight-loss journey

16:00 - Your vulnerability permission slip

17:48 - Stop waiting for the new year "reset button" and start taking action now

Resources:

• Get in touch and jump on a call to see how Laura can help you. Book your call here [email protected]

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months now.  Rachel Jones is a blogger and has been putting herself last until she found Laura. Rachel shares with us how she was able to turn her mindset around after 3 years since her son was born.  New moms often forget that they need to put themselves first so that they can continue to be there for their child.

“It’s okay to put yourself first, that is when you’re successful..”

-Rachel Jones

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

1:54 - How becoming a Mom changed Rachel’s life

3:38 - Laura is the doula for weight loss for Rachel

9:57 - Rachel didn’t put herself first, and after she stopped breastfeeding she started to gain weight

18:11 - Are you eating without realizing it?

19:57 - Balance is essential when it comes to weight loss and taking care of yourself

21:18 - When you put yourself first, that’s when it’s okay to succeed

23:08 - Is there one magic answer to weight loss?

26:00 - Learning to say “No,” and realizing it is okay

29:33 - First step to being successful is to find a coach or someone to work with

Resources:

• Get in touch and jump on a call to see how Laura can help you. Book your call here [email protected]
• What is a doula?

Connect with Rachel Jones:

• Website
• Facebook
• Instagram

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com