Finding your true self is a journey. Have you started that journey? Lauren (Lo) Bondi, a yoga instructor, health and wellness coach, and writer joins Laura to speak into this journey. Lo and Laura discuss the idea of discovering who you really are and fighting perfectionism. Listen to today’s episode to begin the process of loving your true self. Start having positive body image and get rid of perfectionism.

“The only way to start discovering who I really am is to strip myself of who I thought I was.”

-Lo Bondi

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

1:41 - Who is Lo right now?

3:03 - Discovering your true self

7:01 - Beginning the process of discovering who you are and fighting perfectionism

14:50 - Why we should show our true selves rather than hide them

18:57 - Practical ways to develop positive body image: look in the mirror

23:41 - Shifting your idea of failure and discomfort

30:14 - Exploration of mindfulness

33:04 - How Lo’s past struggles have influenced her current impact

36:29 - Learning how to be kind to yourself and use your voice

Resources:

• XO, Lo | Lauren Bondi’s Blog
• Cured Nutrition

Connect with Lo:

• Instagram
• Snapchat
• Twitter
• Facebook
• www.laurenbondi.com

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

What does it mean to be "healthy"? What does it take to be healthy? Laurin Conlin,  IFBB Bikini Pro, and entrepreneur, joins Laura on today's podcast to talk about these questions, the common misconceptions about entrepreneurship and more. Upgrade mental health and discipline with today’s show. Enjoy!  

“You have to take personal responsibility to be the best given your circumstances, and you have the capacity to do that.” 

-Laurin Conlin 

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

1:20 - Who is Laurin Conlin? 

6:00 - Laurin’s experience reaching more people through podcasts 

10:36 - Redefining healthy -- there are many ways to get to “healthy” 

22:42 - Developing good mental health 

25:52 - Laurin’s tips for entrepreneurs on maintaining good health during a busy life 

34:24 - Misconceptions of entrepreneurs who work from home 

36:40 - The benefits of mental discipline 

45:40 - One piece of advice for professional or self-development 

Resources:

Extreme Ownership by Jocko Willink and Leif Babin

understandmyself.com - Jordan Peterson

Connect with Laurin:

• Instagram
• Facebook
• YouTube
• teamlocofit.com

Connect with Laura:

• Instagram
• Facebook
• YouTube

On today's episode of the Have it All podcast, Laura is joined by feminist, nutrition coach and entrepreneur Michelle Meeks. Michelle is the founder of the “Be a Pussy” movement. Listen in to learn her strategies for moving passed limiting beliefs and stepping out on your own truths. In her own words “Let’s all aim to be a pussy.”

“The stronger the women then the stronger the men.”

-Michelle Meeks

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

3:35 How the #beapussy movement began
7:08 Being a woman in the entrepreneurial world
12:28 Limiting beliefs and how to move past them
19:52 A backstory & life changing therapy
28:09 Advice for stepping out on your truth
30:23 How men can resonate with "being a pussy"
36:03 Getting over yourself and being you

Resources:

• The Hoffman Institute Foundation

Connect with Michelle:

• Instagram
• Instagram (revolve.fit)
• Youtube
• fit

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Have you ever felt alone in this world, like nobody cares about you? Have you ever suffered in silence at the hands of others? You are not alone. Tune in today to hear the triumphant story of a nutrient coach, Tina Dominguez. Hear how she was able to overcome a broken home, molestation, divorce and a whole lot more! This is one strong woman that will help you understand that you matter.

“If you don’t think that you can make a difference, you’re wrong!”

-Tina Dominguez

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

1:55 Who is Tina Dominguez

4:50 Growing up in a broken home

11:05 Tina’s time in the Marine Corp

16:45 YOU MATTER!

23:06 How divorce and rape helped Tina find her way back to fitness

28:00 Using your story to help others

31:50 Understanding who you truly are

36:17 The power of sharing your story

42:09 Why it’s so important to be your true self

Connect with Tina:

• Instagram

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

On today’s episode of the Have it All Podcast, Keltie O’Connor takes time to chat with our host Laura Poburan. To some Keltie is considered an influencer, however, she defines herself as a hybrid fitness-fashion-sarcastic Youtuber and Instagram who has an athletic wear addiction. Listen in as Keltie shares her tips and tricks for overcoming self-doubt and breaking the comparison habit.

“You’re not entitled to anything, but anything is your oyster.”

-Keltie O’Connor

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

2:23 Who is Keltie O’Connor and what she does

8:07 Keltie’s advice to those looking to leave their structured job

10:44 Pessimistic Visualization

13:00 The limiting power of perfectionism

17:24 Keltie’s tricks to overcome self-doubt

20:23 Breaking the bad habit of comparison

22:14  The power of trying new things

30:51 Where are people going wrong with self-branding

Resources:

• The Tim Ferriss Show by Tim Ferriss on Apple Podcasts - iTunes

Connect with Keltie:

• Instagram
• Youtube

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Jen Neilson, entrepreneur, yoga instructor, blogger, wife, mother of 2 among many other things, joins Laura on today’s episode of Have it All. Together these ladies discuss why you need to understand yourself and observe your mindset before you go about changing it.

“It’s not so much about changing our mindset. It’s about observing our mindset.”

-Jen Neilson

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

2:30 Who is Jen Neilson

6:45 How mindset has impacted Jen’s current lifestyle

12:00 Emotions: You have to feel it to heal it

19:38 What balance truly is according to Jen

20:50 Why you have to take the time to get to know yourself

27:20 Meditation and how it has helped Jen in life and business

30:49 How Jen got into meditation

41:40 Being grateful without comparison

Resources:

• Yoga Nidra 20 Minute Guided Meditation
• Louise Hay - FULL Evening Meditation for Positive Life
• Louise Hay’s Morning Meditation 

Connect with Jen:

• Instagram
• Facebook
• bitchinhousewife.com

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Today on the podcast entrepreneur, business coach, and podcaster, Angie Lee,  joins Laura to talk about her tips and key pillars for creating massive success and happiness in her life.
Laura and Angie dive into how to have more energy and create balance across personal, social, and business life. Stay tuned till the end to learn what’s next for Angie and her new CBD company.

“Just because you can do it all doesn’t mean you should.”

-Angie Lee

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

2:58 The connection between your success and your health

6:44 How Angie is able to create more content and have more energy in her business than other entrepreneurs

12:00 Angie’s best advice for entrepreneurs who want to create more positive energy in their life and business

14:00 Removing negative people and negative content from your life

20:21 Establishing balance and life beyond entrepreneurship

31:00 How Angie has escaped her email inbox and hasn’t opened an email in a year!

36:50 Putting the blinders on and the annual Instagram audit

45:00 Inside details on Angie’s new CBD company and the shocking health benefits of CBD

Connect with Angie:

• Instagram
• Facebook
• iTunes
• ww.angielee.com

Connect with Laura:

• Instagram
• Facebook
• Youtube
• www.laurapoburan.com

Entrepreneurship -- according to people on Instagram, it’s one of the most extravagant lifestyles you could live. But is it really??? On today’s episode, Laura sits down with the host of the Success Unfiltered Podcast, the Pitch Queen herself, Michelle Weinstein. Tune in as they uncover what it's really like being an entrepreneur.

“Nobody’s path is free of failures and setbacks…[but] if you believe in yourself and stay in the game magic will happen.”

-Michelle Weinstein

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

2:11 The Pitch Queen’s backstory

3:44 The unglamorous side of being an entrepreneur

10:00 Entrepreneurs, Solopreneurs, and Wantrepreneurs

12:45 The dangers of comparing yourself to others

17:00 How Michelle’s passion trumped her lack of knowledge

19:00 Michelle talks work-life balance

20:50 The power of knowing your strengths

28:20 Overcoming the need for perfection

31:45 Michelle’s #1 tip for entrepreneurs

People Mentioned:

• Brené Brown

Connect with Michelle:

• Instagram
• Facebook
• Podcast
• Sell Without Sleaze- The Pitch Queen

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

On this episode of The Have It All Podcast Laura interviews Ashley Sexsmith from Chatty Girl Media. Tune in for topics such as what everyone is doing wrong online, how to see past the glam of entrepreneurship, and the power of social media for entrepreneurs. See what it actually takes to build a life where you have it all.

“I work to vacation, it's one of my favorite things to do.”

-Ashley Sexsmith

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

2:27 How chatty girl media and its branding came about

9:09 Why social media is so powerful for entrepreneurs
10:54 Dealing with negative people and their comments against your work online
18:39 What to look for in your search for a good assistant or employee
20:50 Organic vs. bought followers
23:15 Are you really a social media company?
30:31 The balance of personal and business life
36:15 Periods of doubt and how to pull yourself back

People Mentioned:

• Michael Hyatt

Resources:

• Full Focus Planner

Connect with Ashley Sexsmith:

• Instagram
• Facebook
• Twitter
• chattygirlmedia.com

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com

Have you ever been afraid to speak your mind? Or felt too embarrassed to share your true self? In this interview, Rebecca Steinhubl shares how she learned to stand in her truth, find her unique voice, and why it’s so important to make your uniqueness your superpower to creating happiness in your life. Tune in today!

“Stand in your truth. Don’t ever be afraid

to be who you are.”

-Rebecca Steinhubl

What do you want to hear from the Have it All podcast?

Tell us here!

Love the Podcast? Subscribe on iTunes for updates

Timestamps:

1:00  Giveaway— Enter to Win!

2:40  Rebecca’s story

6:35  Transitioning from social media part-time to full time

8:55  Rebecca explains why she focuses on finding ‘your voice’

17:31  Why it’s so important to have your own Voice

23:04  Why expectations can be barriers to standing in your own truth

29:10  Setting boundaries without feeling guilty

35:45  Saying no even when others don’t understand

People Mentioned:

• Brene Brown

Connect with Rebecca:

• Instagram
• Facebook
• YouTube

Connect with Laura:

• Instagram
• Facebook
• Youtube
• laurapoburan.com