Have Words with HER

Are you insatiable or unhappy or both? Is there a difference? Let's explore!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Hey Girl, it's okay to not feel okay.  Have you ever felt like you have to be strong 100% of the time, never make mistakes and don't feel like you quite fit in? Let's talk about it.

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Are you living in a fantasy? As in you have ideas or plans that are not realistic? Specifically pertaining to other people? Let's get into it!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Have you ever been in a productive phase and then when the dust settles and you try to rest you feel like you should be doing something, or you feel bad about needing or wanting to rest? Let get into why...

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

The Art of Letting Go because holding on isn't working. Learning to let go  is an evolutionary skill.  It is developed over time and gets easier to discern what and when something needs releasing. In this episode we'll discuss different ways of letting go in this current season.

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Girl you got to know yourself! "It is my experience that practicing self-awareness is vital to having stronger relationships leading to relationship satisfaction, happiness, and joy, becoming more confident and creative, and communicating more effectively."   Let's get into self-awareness!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

"If you are like me, I’ve never been a fan of “messing up” or being told I messed up, or did something “wrong”. ...it hurt me to not get “it” right."  When we are trying to heal it can be difficult to accept that we have been applying self-imposed stress or using unhealthy, self-limiting practices that are harmful to our mental or psychological well-being. BUT  Correction doesn’t have to feel like condemnation! Lets get into it!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

The challenge of maintaining peace in a storm is one thing. What about peace in the everyday chaos? As in when people are people-ing , stuff aint going your way, and things are just down right inconvenient!  It's on my spirit, so let's get into it in this impromptu episode!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Girl, What DO you want?? Honestly, I spent a lot of time talking about what I DONT want, but never taking the time to explore what I do want. This lead to me coming with the problems but never the solution.. Lets get into it!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

"Forgiveness is for yourself" I know you've heard it before, but forgiveness is not for them IT IS for YOU.  In this episode I tell you how and my experience with forgiveness.  Let's Explore!!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.