"Loving you, is easy cuz you're beautiful.."  A quick message about loving yourself because you ARE beautiful. You are more than what you look like, more than what you do. You are lovable because you are you. 

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Girl they said, "What you don't know won't hurt you."  I disagree. What you don't know can in fact hurt you. It did for me. Let's get into it real quick!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

 "If you would have asked me, say 5 years ago or more if I have confidence in myself, I would’ve said, Yes."  I believed I was confident. BUT upon further exploration, I realized there's more to confidence than that I thought. It goes deeper than I, (we) realize. Let's explore...

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

How come we are always talking about the pursuit of happiness? What makes us happy? People? Places? Things? But what about Peace? I wonder if we pursued Peace would happiness just come with? Let’s explore this!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Many of us call ourselves being “comfortable” in  UN-comfortable severely imbalanced relationships, but are you actually complacent or unhealthily familiar?  Let's take a peek inside for a minute.. Things that make you go "Hmm.." well, hopefully. Are you cloaking complacency and familiarity with what you think is "comfortable". Could what you call "comfortable" actually be unhealthy for you?  ???

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

I don't know about you, BUT didn't know about boundaries growing up!  That means I had to learn to implement and enforce boundaries as an adult. Whew!- Lets get a little deeper into it..

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

"If you don't set boundaries, others will set them for you." Did you know you need boundaries? I didn't; not for a long time. Let's get into it in this Have Words with HER Quickie Episode.

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Welcome to Have Words with HER where we explore all things Health Empowerment, and Reverence; I’m your host Mandy. Thanks for listening. 

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.