Lyn is joined by health coach, Gretchen Dow, to talk about the tricky questions we often fail to ask ourselves & our partners when it comes to relationships, and the powerful insights we can gain by taking the time to get them answered.

KEY TAKEAWAYS

• Finances - It pays to always be open and make things clear when it comes to finances because money problems can place a huge burden on our relationships and yet for many couples it's one of the topics we often fail to discuss.
• Children - Be frank about your desires when it comes to children. Make sure that you and your partner are on the same page about children and parenting, as it can cause a catastrophe later on if you suddenly find out your desires are not aligned.
• Spirituality - Is your partner compatible with your ideas around spirituality / religion? Deep-rooted beliefs and can often cause friction if our partners have opposing faiths / beliefs / values.

BEST MOMENTS

'Who is taking care of what?'

'If you believe in something, excellent. If you don't then that's okay'

'Always ask questions'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Gretchen Dow - Health Coach

Gretchen was born in the beautiful island of the Dominican Republic and raised in the United States. She is a new mom, teacher, wife and business owner. She currently lives with her family in South Australia where she runs her online health and wellness coaching business.

Gretchen helps those who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight. Gretchen guides her clients through a 3 part process to achieve their health goals. First, they look at mindset and understanding their 'why'. Then, they move to uncovering food sensitivities/ triggers so that that a strong foundation to healthy eating is established. Then, finish with creating healthy & sustainable habits.

Gretchen has a digital course called Healthy Eating Simplified: The secret to eating and feeling your best without having to diet ever again. This course has been a long-time dream of hers as she sees how people tend to complicate healthy eating & weight loss often falling into the 'dieting' trap/ culture.

Website - https://linktr.ee/wellnessbygretchen

Facebook - https://www.facebook.com/gretchen.ortiz.7

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

[email protected]