We’re not talking about it in the way that you’d think ;)

I’m glad you’re here,

C

Don’t let the headaches keep you down!

My head got in the way of show planning, but there is one good thing that I wanted to share

So glad you’re here.

Take care,

C

Do you have to have been born naturally optimistic (as I often assume I was) to have access to the brighter side of life?

NO!

Isn’t that great news?!

You can restructure the scaffolding that your mind rests on. You can.


Wanna give it a try?

C

We’re continuing this Conflict subset (that we started last week in case you missed it) by talking about what you can do if it feels like the venom of competitiveness has entered the communication aspects of your friendship

This one is mind boggling to me!

It might not always be rooted in malice or intentional oneupsmanship though-

Let’s get into it; I’m glad you’re here,

C

It’s funny how some things get classified as “bad habits” and other things don’t. Have you ever thought about that process?

Who gets to decide what is bad for you? Or best for you?

As it turns out, in a lot of cases, you are the decider of things!

We’re having a relaxed chat about average ppl who discovered that they have life habits that are misunderstood as “bad” by some, but that have ended up being useful (or life saving!)

Total assimilation is overrated. Esp when it gets in the way of you listening to your body, taking care of yourself and those you love, or living your optimal life.


So glad you’re here, misunderstood habits and all,

C

Continuing forward with thoughts that will hopefully lift you up.

All will be well,

C

Just between the weather and climate related events going on for both coasts of the US and the fact that a significant swath of people returned to their standard routines, this past week has been more stressful than perhaps we anticipated

What can you do to mitigate the effects of the stress on how your body works? Let’s talk reducing cortisol, inflammation, anxiety, etc.

Take care of yourself and those around you,

C

CONFLICT.

We’re starting a subset of this series that is crucial to maintaining healthy interpersonal interactions over time: Managing Conflict.

I know that it feels easier to avoid, ignore, to sweep things under the carpet.

But it’s not.

Things have to be handled, and you have to know how to handle them in a way that can lead to reconciliation and a deepening of intimacy, if at all possible. And it can be possible! More often than you might think

Let’s get into this. It’s going to be a lot, and it’s going to be worth it.

So glad you’re along for the ride,

C

Ooh look a treat:

A second encouragement episode for you during this first week of the calendar year because I’ve been noticing some struggle and resistance and challenge as people I know and interact with transition back into their routines.

No judgment; it’s okay to feel how you feel! And I’m bring to that some extra support and hoping that it helps.


Love that you’re here, thank you,

C


-

(First day testing new live vs. on demand platforms!)

It doesn’t have to coincide with this calendar year, but what goals are you trying to accomplish?

Do you have any? What do you want? What do you want your life to look like in the future? How are you going to get there?

Let’s think through these things and then start moving forward :)

So glad you’re here!

C