Let’s start talking about some specific foods that have been studied to help manage, and perhaps even improve symptoms of Depression and/or Anxiety.

Will any of them be of help to you? Idk! Potentially.

But please keep in mind that I am not a doctor, and this is not medical advice, nor is it meant to replace any other doctor-approved regimen you may already be on.

Take care of yourself,

C

Still recovering from the time change? (If you live in the States?)

Pop in and join for a respite! Perhaps you can take a little encouragement while you also enjoy a little downtime.

Or anytime you’d like.

I’m glad you’re here,

C

Let’s bring Effective Communication into the mix, while we wrap this Attachment Styles portion of the Conflict subset.

I know this has been challenging to go through!

To talk about, to hear about, to live.

Believe me when I say that it’s worth it.

I’m rooting for you,

C

It can seem like complex stuff, finding a way to operate your life in a way that allows you to be happy.

Perhaps because sometimes that’s true.

And yet, that can’t mean it’s not worth trying. It’s always worth trying.


Take care of yourself,

C

I know we just had one on Monday, but I’m bringing today’s encouragement episode for all of us. I need it for sure, but you might as well.

Come, join, partake.

So glad you’re here today,

C

This has been so much more fun than I expected!

More little behavioral modifications that could lead you to experience more ease.

It doesn’t hurt to give it a shot,

C

In efforts to provide you with at least a slightly more encouraging Monday, we’re going to consider thoughts that correspond to each of the words in the title of the episode.

Settle in and join up!

I’m thrilled that you’re here,

C

CONFLICT BREAK!!!!

We’ve had some deep things to discuss this week, so instead of another foray into the also heavy concept of conflict resolution in adult friendships, I thought a respite would be appropriate.

Can we remind ourselves part of what this is all about??

Take a deep breath, think of someone you care about, and enjoy,

C

Never done this before!

Today’s episode is a direct companion with yesterday’s. If you haven’t listened to either yet, choose whichever one resonates more to listen to first, but don’t neglect the other!

These opposite perspectives are challenging, and both oh so valid.

It’s good to look a little deeper sometimes,

C

Tread lightly with this one.

I mean really look at yourself and your interactions with others. With openness and honesty.

Be as self aware as you can muster.

-

Who immediately comes to mind when you look at that title? Let’s start there.


It becomes increasingly difficult to take care of others if you do not also care for yourself,

C