Are your daily and regular habits making your life better or worse?

Let’s keep going with this.

Don’t lose hope,

C

Had a stark reminder yesterday that life is ore challenging than you remember sometimes for other people, even if things in your life are going well.

That’s not a reason for you to hold onto someone else’s unhappiness.

It is instead a way to focus on how you can continue to breathe life and light into the people around you and the communities you’re a part of, esp if you have some to spare.

SO glad you are here with us, everyday,

C

We did it!!!!!!!!!!!!!!!!!!!!!!!!!

Go Birds.

Fly Eagles Fly.

Now and forever!

Bleed Green,

C

Production note: There is an audio quality anomaly that took place during this episode that I was not aware of until after the fact. (Mics!) Thanks for your patience with the difference. I may be able to ameliorate and replace the file at a later date. Stay tuned to this space for more info

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Within our Conflict subset, we’ve moved into Attachment Styles.

How does your current attachment style, and that of the person you may be in conflict with, inform the way you approach interactions?

There is much going on beneath the surface for each and every one of us. This we know. Now is not the time to jeopardize meaningful life connections and communities with misunderstandings that arise because we aren’t being honest with ourselves about who we are.

Take some time to think about how you show up for others, and for yourself. It will be worth it!

Go Birds,

C

We’re finishing up talking about financial types so you can start to identify which you might be. Or perhaps a hybrid?

It’s time to get your finances in order if they’ve been feeling out of control. There’s a finite amount of money that you have access to, and it matters how you choose to spend it.

Be well!

C

How’s your bounce back?

When things don’t go the way that you had expected or planned, are you satisfied with the way that you’re able to recover?

That is resiliency.

And it’s an acquirable skill.

What do you need to get started?

Let’s chat.

Thrilled you’re here, even through adversity,

C

Let’s check out some more of these happy little habits to see if any of them might work to ameliorate or add joy to your life!

Always always glad that you’re here,

C

Ok, I know we said that our at least once weekly encouragement episodes were going to go from November through January, but I decided on a bonus!

To celebrate the fact that we FINALLY made it out of January, my word!! And also to welcome you to Black History Month :)

So we’ll be intentionally featuring some great Black thinkers to walk us along this way.

Take a respite, maybe grab something warm to drink; I’m thrilled that you’re here,

C

Hello those of you who have been doing the work!

The emotional work, the mental work, the spiritual work, and in some cases even the physical work that it takes to help return to equilibrium once your nervous system has been disrupted?

I say once (not if) because we should be getting to a place now where it’s expected that it will happen. It will happen. And that fact alone may cause you some dysregulation.

But what if things inside you are getting better?? Do you know how to recognize? It may look different than you think.

Take some time to restore,

C

What’s your money type?

How do spend, save, plan, invest?

Where does the money, that you personally have access to, go?

Does anything need to change?

Let’s start to answer some of these questions as we continue to prepare and adapt.

Thanks for spending some of your time here; I deeply appreciate it,

C