We’re back to talking about Expectations under the Conflict subset of this series and not a moment too soon!

Howwww do you let go of your expectations?

Wait, before we ask that, do you have any?? You might surprised to discover what you’ve been inadvertently expecting from the people in your life and how unnecessary conflict could be ensuing as a result.

We can think and talk it through.

Take care of yourself and those around you,

C

We’re chatting about some easy and practical ways to save money!

I have a feeling you won’t regret making even small improvements in your financial landscape with the way these current times are going.

Do Future You a favor and take a look at what you might be able to do to keep a little extra money in the personal finance coffers.

Glad you’re here! Hope you’re well,

C

What if going to university could be tuition-free??

It might not be the pipe dream you once thought it was.

Look in to it; start here,

C

What about a little something to help you off to sleep?

NOT ALCOHOL.
NOT Alcohol.

Not Alcohol.

It doesn’t even help; it makes sleeplessness worse.

But there are other useful and yummy things. Jump in! I’ll tell you about it.

Get some rest when you can,

C

This isn’t your average encouragement episode.

Not in every way, anyway.

So so glad that you’re here,

C

We’re still in the Conflict subset, but we’re talking about Expectations today:

What are they, do you have them, and how do they impact your friendships? (And should you being doing something about that?)

There are powerful things happening with this series and the potential for more. Don’t give up on the work! The right community for you is worth it.

Take care of yourself,

C

What’s happening to social graces? Conventions? Politeness?

Or even just basic consideration?

Some of these things, considered rude by others, are humorous others are egregious. Some of the value in talking about them can be found in investigating our own interactions with others.

Listen for enjoyment, leave perhaps with intent.


So glad you’re here!

C

We’re perfectly wrapping up this little series with some fun ideas and some things to really think about.

PLUS the one item that I think you should choose even if NONE of the other suggestions have resonated so far.

Little changes, big differences!

So pleased to have you here,

C

Let’s start talking about some specific foods that have been studied to help manage, and perhaps even improve symptoms of Depression and/or Anxiety.

Will any of them be of help to you? Idk! Potentially.

But please keep in mind that I am not a doctor, and this is not medical advice, nor is it meant to replace any other doctor-approved regimen you may already be on.

Take care of yourself,

C

Still recovering from the time change? (If you live in the States?)

Pop in and join for a respite! Perhaps you can take a little encouragement while you also enjoy a little downtime.

Or anytime you’d like.

I’m glad you’re here,

C