In this conversation, the hosts explore the powerful concept of rewriting your life script, emphasising the importance of Self-leadership. They discuss the significance of identifying and transforming personal narratives, the role of community and co-regulation in healing, and the empowerment that comes from living authentically. The dialogue encourages listeners to reflect on their own scripts and the societal influences that shape them, advocating for a journey of self-discovery and authenticity.

Takeaways:

Rewriting our life script is essential for personal growth.
Navigating complex emotions is crucial for understanding ourselves.
Self-leadership empowers us to take control of our narratives.
Identifying our scripts helps us recognize limiting beliefs.
Transforming scripts leads to deeper self-discovery and fulfillment.
Empowerment comes from living authentically and true to oneself.
Community support is vital for healing and growth.
Co-regulation with others enhances our emotional resilience.
We must challenge our old narratives to create new possibilities.
Living by our true values is fundamental to our well-being.

Chapters:

00:00 Rewriting Our Life Script
01:23 Navigating Complex Emotions
04:05 The Silence of Political Violence
06:46 Self-Leadership and Values
09:32 The Importance of Critical Thinking
12:42 Understanding Our Scripts
15:09 Identifying Personal Scripts
18:15 The Impact of Conditioning
20:38 The Role of Society in Shaping Scripts
23:18 Peeling Back Layers of Conditioning
26:05 Flipping the Script
28:59 Navigating Self-Sabotage
31:34 The Journey of Self-Discovery
38:11 Navigating Anxiety and Transformation
40:56 The Role of Therapy in Personal Growth
44:04 Empowerment and Authenticity in Leadership
46:53 The Impact of Language on Self-Perception
50:45 The Importance of Environment in Personal Development
53:58 Challenging Financial Scripts and Beliefs
55:44 The Power of Community and Co-Regulation
59:39 Embracing Discomfort for Growth
01:03:34 Activism and Personal Responsibility
01:07:07 Creating a New Script for the Future

Stay connected with us and view individual, group and workplace coaching and facilitation services:

Join Nick's Inner Leader Lab for Men: https://mailchi.mp/the3espace/inner-leader-lab
Join Jess' COurAgeous Confidence for adult children of alcoholics: https://mailchi.mp/the3espace/ccsept25
Join Jess' COurAgeous Solopreneurs - 6-Month Mastermind: https://mailchi.mp/the3espace/courageous-solopreneur

Website: www.the3espace.com
Email: [email protected]
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
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Until next time, take care and protect your energy x

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost reflect on their transformative summer experiences, including their journeys of sobriety and the decision to remain childfree. They discuss the societal pressures surrounding parenting, the grief of changing friendships, caretaking for parents in old age and the importance of open, curious conversations about these topics. 

Chapters:

00:00 Welcome Back to Season Two
01:26 Transformational Summer Reflections
03:48 The Journey of Sobriety
06:33 Exploring Childfree Choices
09:15 Understanding the Decision to Remain Childfree
12:32 The Impact of Societal Expectations
15:51 Navigating Friendships as Childfree Individuals
19:42 The Grief of Changing Relationships
24:31 The Pressure of Caregiving
30:01 Breaking Generational Cycles
36:39 The Importance of Open Conversations

Join our upcoming in person day retreat and/or our upcoming FREE masterclasses for men and adult children of alcoholics: 

https://www.the3espace.com/upcoming-events

Stay connected with us and view individual and workplace coaching and facilitation services:

Website: www.the3espace.com
Email: [email protected]
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
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Until next time, take care and protect your energy x

Keywords: podcast, childfree, sobriety, relationships, societal expectations, personal growth, parenting, mental health, community, self-awareness, self leadership, friendships

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the complexities of human experience through the lens of the Drama Triangle and the Empowerment Triangle. The conversation delves into the subconscious, disempowering roles we play in our relationships and how to navigate discomfort in the personal growth. The hosts emphasize the need for inner leadership and the power of self-reflection in creating meaningful change and long term transformation in our personal and professional lives.

Thank you Polly for this powerful topic!

Takeaways:

The Drama Triangle consists of the roles of rescuer, persecutor, and victim.
Self-awareness is key to breaking free from disempowering dynamics.
Transitioning from rescuer to coach empowers both parties.
Discomfort is a natural part of personal growth and change.
Inner critics can mirror abusive dynamics from the past.
Moving from victim to survivor requires action and courage.
Creating a new script for ourselves is essential for growth.
The complexity of human experience requires ongoing self-reflection.
Holding a mirror to ourselves fosters accountability and transformation.

Chapters:

00:00 Welcome Back and Embracing Joy
08:04 Exploring the Drama Triangle
19:01 Transitioning to Empowerment
26:30 Challenging the Persecutor Role
34:10 Navigating Relationships and Growth
35:01 Understanding the Drama Triangle
40:38 The Role of Therapy and Coaching
45:07 From Victim to Survivor
52:14 The Inner Critic and Self-Leadership
01:01:48 Creating Change Through Awareness

Stay connected with us and view individual and workplace coaching and facilitation services:

Website: www.the3espace.com
Email: [email protected]
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
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Linkedin:   / the-3e-space 
  / jessfrost 
  / nick-edgar 

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Until next time, take care and protect your energy x

Keywords:

Drama Triangle, Empowerment, Self-Awareness, Community, Personal Growth, Coaching, Emotional Intelligence, Relationships, Human Experience, Relational Trauma, Adult Children of Alcoholics, People Pleasing

In this episode of the 'Have you got space for this?' podcast, Co-Host Nick Edgar bravely delves into the complexities of his own heartbreak after domestic abuse and leaving football, sharing personal stories and insights on how these experiences shape identity and emotional well-being. They explore the impact of relationships on self-worth, the healing journey through therapy, and the transformative power of creativity in processing pain. 

Takeaways:

Heartbreak can lead to profound personal growth.
Vulnerability is essential in sharing experiences of pain.
Therapy can provide a safe space for healing.
Creativity can be a powerful outlet for emotions.
Self-identity is often shaped by relationships.
Acknowledging heartbreak is the first step to healing.
Men also experience heartbreak and should share their stories.
The journey of healing is not linear and can be complex.
Understanding one's past can help navigate present relationships.
Heartbreak can reveal both strengths and areas for growth.

Chapters:

00:00 Introduction to Heartbreak Special Part 2
02:45 Recognizing Protective Parts in Heartbreak
03:59 Personal Heartbreak Journey Begins
05:07 The Impact of Football and Early Relationships
07:05 Whirlwind Romance and Red Flags
10:14 The Downfall of a Marriage
12:55 Experiencing Domestic Abuse and Isolation
15:07 The Aftermath of Heartbreak and Substance Abuse
21:42 Finding Therapy and Starting Recovery
26:05 The Role of Creativity in Healing
30:04 Understanding Heartbreak and Self-Discovery
35:06 The Heartbreak of Abandoning Gifts
38:53 Honoring Heartbreak and Moving Forward
39:53 Introduction to the 3E Space Podcast
40:23 Stay Connected

Stay connected with us and view individual and workplace coaching services:

Website: www.the3espace.com
Email: [email protected]
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
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Linkedin:   / the-3e-space  
  / jessfrost  
  / nick-edgar  

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Until next time, take care and protect your energy!

Keywords: heartbreak, personal growth, therapy, self-discovery, creativity, relationships, emotional healing, masculinity, vulnerability.

TW: Addiction and Suicide.

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost delve into the complexities of heartbreak. In part one this exploration, Jess' COurAgeously shares the heartbreak from her teenage years and how she has been honouring the emotional pain of these experiences in therapeutic settings over the past 5 years. She shares about the protective parts of herself that formed as a child of an alcoholic and how they have attempted to shield from emotional pain ever since. 

Thank you Tracey for this powerful topic and you can hear Nick's story in next weeks episode.

Takeaways:

• Creating space is essential for personal growth.
• Heartbreak can manifest in various forms beyond romantic relationships.
• Emotional agility is crucial in managing life's challenges.
• Self-leadership involves recognizing when to let go.
• Healing requires acknowledging and processing past traumas.
• Co-regulation with safe people can help calm the nervous system.
• It's important to validate one's own experiences of heartbreak.
• Empowerment comes from taking control of one's narrative.
• Finding the right support systems is key to healing.
• Vulnerability is a strength, not a weakness.

Chapters:

00:00 Reconnecting and Realigning
04:02 Understanding Heartbreak
12:15 Personal Stories of Heartbreak
24:03 Healing and Melting the Ice Queen
29:52 Co-Regulation and Community Support
40:05 Navigating Heartbreak in Relationships and Society
49:01 Introduction to the 3E Space Podcast
49:31 Stay Connected

Are you an adult child of an alcoholic? Are you looking to turbo charge your confidence and worth this summer? Jess has got you...

The doors to her signature online empowerment programme COurAgeous Confidence are OPEN and she begins w/c 9th June. You do not want to miss this...

https://mailchi.mp/the3espace/ccjune25

Stay connected with us and view individual and workplace coaching and emotional wellbeing services:

Website: www.the3espace.com
Email: [email protected]
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin:   / the-3e-space  
  / jessfrost  
  / nick-edgar  

DM us on social media with suggested topics or email us at [email protected]

Until next time, take care and protect your energy!

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost at The 3E Space delve into the complexities of the concept of closure in different areas of life. They share personal experiences of navigating dark days and the ongoing healing journey through complex trauma. The conversation emphasises the significance of understanding our emotional landscape, the role of grief in achieving closure, and the power of self-acceptance and compassion in moving forward.

Thanks Claire for the epic topic!

Takeaways:

• The podcast aims to explore the human experience through unscripted conversations.
• Technical challenges can evoke strong emotional responses and reflections.
• Self-awareness is crucial in understanding and managing emotions.
• Closure can be a personal journey that doesn't always involve others.
• Grief is an important aspect of achieving closure in various life situations.
• It's essential to recognize and accept the emotions we experience.
• The importance of corrective experiences in relationships and personal growth.
• Humor can be a healing tool in processing difficult emotions.
• Closure can be an ongoing process rather than a finite event.
• Self-leadership involves acknowledging and addressing our emotional needs.

Chapters:

00:00 Navigating Technical Challenges and Dark Hormonal Days
03:47 Understanding Emotional Cycles and Personal Struggles
06:39 The Importance of Vulnerability and Support in Relationships
09:40 Exploring the Concept of Closure
15:40 The Journey to Self-Closure and Personal Growth
22:28 The Role of Grief and Acceptance in Closure
32:51 Finding Freedom Through Self-Reflection and Healing
44:21 Stay Connected

Stay connected with us and view individual and workplace coaching services as well as upcoming events! 

Website: www.the3espace.com
Email: [email protected]
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
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Keywords:  closure, emotions, narcissistic abuse, mental health, relationships, personal growth, self-awareness, trauma, healing, empowerment, PMDD

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost at The 3E Space explore the complexities of receiving positive feedback, the importance of parts work and the key role of the nervous system in feeling safe to receive. They discuss their personal experiences with receiving feedback, the challenges of feeling worthy, and the journey of allowing ourselves to receive praise. 

A huge thank you to Ida for the topic!

Takeaways:

• The podcast focuses on curious, messy conversations about the human experience.
• Community connection is vital for personal growth and well-being.
• Receiving positive feedback can be challenging and is often a work in progress.
• The process of receiving feedback involves three stages: receiving, feeling, and believing.
• Nervous system regulation plays a crucial role in how we receive feedback.
• Self-worth should be built from within, not solely from external validation.
• Practicing self-acceptance and allowing oneself to receive praise is essential.
• The energy of the person giving feedback influences how it is received.
• Women often face societal pressures and wounds that complicate the reception of praise.
• Creating a safe space for emotional expression is important for personal development.

Chapters:

00:00 Energizing Connections and Community Engagement
04:23 Navigating Positive Feedback: A Journey of Self-Discovery
12:16 The Complexity of Receiving Praise
18:12 The Impact of Social Dynamics on Feedback Reception
24:08 Building Safety and Self-Worth in Feedback
36:25 Embracing Vulnerability and Celebrating Growth
41:33 Stay Connected

Stay connected with us and view individual and workplace coaching and upcoming events:

Website: www.the3espace.com
Email: [email protected]
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin:   / the-3e-space  
  / jessfrost  
  / nick-edgar  

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Keywords: positive feedback, community connection, self-worth, emotional intelligence, personal growth, receiving praise, nervous system regulation, coaching, self leadership, parts work.

In this episode, Nick and Jess at The 3E Space explore the multifaceted concept of security, discussing their personal experiences and perspectives on personal and professional risk, abundance, and emotional agility. They delve into how their differing views on security impact their entrepreneurial journey and personal lives, emphasising the importance of self-leadership and the need to navigate feelings of insecurity. The conversation highlights the complexity of creating a sense of safety in an uncertain world and the journey towards understanding and redefining what security means to them.

Takeaways:

• Security can feel different for everyone, especially in uncertain times.
• Our relationship with money often influences our sense of security.
• Risk aversion can stem from past experiences and trauma.
• Emotional agility is crucial in navigating feelings of insecurity.
• Abundance is about expanding one's world rather than clinging to the known.
• Creating security involves understanding and accepting our fears.
• Self-leadership is key to managing feelings of insecurity.
• The journey of personal growth often requires stepping outside of comfort zones.
• It's important to explore deeper meanings behind our need for security.
• Conversations about security can be uncomfortable but are essential for growth.

Chapters:

00:00 Welcome and Nostalgic Fashion and Childhood Memories
05:01 Exploring Security: Perspectives on Money and Safety
13:28 The Journey of Risk and Emotional Agility
21:10 Redefining Abundance and Personal Security
28:38 Stay Connected

Stay connected with us and view individual and workplace coaching and upcoming events:

Website: www.the3espace.com
Email: [email protected]
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin:   / the-3e-space  
  / jessfrost  
  / nick-edgar  

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Keywords: security, abundance, risk, entrepreneurship, personal growth, human experience, emotional agility, trauma, mindset, self-leadership

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the theme of loneliness. They reflect on personal experiences of loneliness, the impact of attachment styles, music, the importance of community, and the complexities of navigating loneliness on the healing and self growth journey. The conversation emphasises the need for radical responsibility and nervous system regulation for fostering genuine and safe connections.

Big thanks to Ian for the topic!

Takeaways:

The importance of celebrating joy amidst life's challenges.
Navigating emotions requires acknowledging both joy and pain.
Loneliness can be a necessary part of the healing process.
Radical responsibility is key to forming genuine connections.
Friendship dynamics often require vulnerability and openness.
Healing from loneliness involves self-discovery and self-acceptance.
Community support is essential for emotional well-being.
We often crave the connections we fear the most.
Loneliness can manifest even in crowded spaces.
Finding safety within ourselves is crucial for growth.

Chapters:

00:00 Celebrating Joy and Reflection
10:51 Navigating Loneliness and Connection
20:47 The Healing Journey and Personal Responsibility
31:05 Understanding Complex Relationships and Vulnerability
40:37 Finding Safety in Loneliness and Community
48:39: Stay Connected

Stay connected with us and view individual and workplace Coaching and Breathwork services:

Website: www.the3espace.com
Email: [email protected]
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin:   / the-3e-space / jessfrost / nick-edgar  

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Until next time, take care and protect your energy x

Keywords:  joy, loneliness, emotional healing, personal growth, connection, vulnerability, community

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore the complexities of pain, both emotional and physical. They discuss their personal experiences with pain, in particular emotional pain, the impact of childhood conditioning on our understanding of pain and the necessity of compassionate self-exploration in managing pain. The conversation emphasises the value of being present with our pain rather than numbing it, and how this can lead to deeper self-awareness and healing.

Takeaways:

The importance of community and connection in healing.
Emotional pain often goes unrecognised compared to physical pain.
Learning to sit with pain can be transformational.
Childhood conditioning affects our ability to process pain.
Chronic physical pain and unresolved emotional wounds.
Curiosity about our pain can lead to better management.
Pain can provide meaning and drive in our lives.
Self-exploration is crucial in understanding our pain.
Numbing pain can lead to further issues down the line.
Being present with pain allows for deeper healing.

Chapters:

00:00 Introduction and Excitement for the Conversation
02:10 Courageous Confidence Course and Emotional Healing
04:08 Understanding and Managing Pain
11:15 The Impact of Childhood Conditioning on Pain
15:09 The Spectrum of Human Experience: Pain and Joy
23:19 Curiosity and Self-Exploration in Managing Pain
27:54 Stay Connected 

Stay connected with us and view individual and workplace Coaching and Breathwork services:

Website: www.the3espace.com
Email: [email protected]
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin:   / the-3e-space / jessfrost / nick-edgar  

DM us on social media with suggested topics or email us at [email protected]

Until next time, take care and protect your energy x

Keywords: pain management, emotional pain, community support, self-exploration, chronic pain, healing, self-worth, peer support, mental health