In this episode, Nick and Jess explore the complex theme of rejection, sharing personal stories and insights on how it impacts self-worth and emotional resilience. They discuss the importance of feeling emotions, the tools to navigate rejection, and the potential for growth that comes from these experiences. The conversation emphasizes the need for compassion towards oneself and the value of community support in processing rejection.

A huge shout-out to James for the topic! 

Takeaways:

Rejection can lead to personal growth if supported.
It's important to honour and feel emotions related to rejection.
Language matters; how we frame rejection affects our self-worth.
Emotional resilience is built through experience and support.
Rejection is a common human experience that everyone faces.
Finding joy in rejection can shift our perspective.
Self-awareness helps in navigating feelings of rejection.
Compassion towards oneself is crucial during tough times.
Tools like emotional freedom techniques can aid in processing emotions.
Rejection can be seen as a redirection rather than a failure.

Chapters:

00:42 Introduction and Personal Check-In
07:40 Exploring the Theme of Rejection
21:10 Navigating Emotional Responses to Rejection
33:15 Building Resilience and Emotional Agility

Stay connected with us and view individual and workplace coaching services:

Website: www.the3espace.com
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin: https://www.linkedin.com/company/the-3e-space
https://www.linkedin.com/in/jessfrost/
https://www.linkedin.com/in/nick-edgar/

DM us on social media with suggested topics or email us at [email protected]

You may also be interested in our new online workshop on Tuesday 3rd December. Designed specifically for HSP's on how to navigate the festive season with quiet resilience. Get your ticket here! Replay available too - 

https://www.eventbrite.co.uk/e/quiet-resilience-a-sensitive-souls-workshop-for-surviving-the-holidays-tickets-1080253038919?aff=oddtdtcreator

Until next time, take care and protect your energy!

Keywords: 

rejection, self-worth, emotional resilience, personal growth, manifestation, vulnerability, coaching, human experience, emotional intelligence, healing, adult children of alcoholics, football

Welcome to the podcast, we are so excited you are here. 
Let's get ready to dive into our first topic and explore, get energised and feel empowered together!

In this episode, we hold space for the topics Sensitivity and Overwhelm. A shoutout to Jodi for this topic! 

Did you know that at least 1 in 5 of us are what is called Highly Sensitive and are HSP's? We all sit on a scale of sensitivity, and as HSP's ourselves, we share how our own sensitivities impact our lives.

Think you may be highly sensitive? Why not take the test by Elaine Aron who first coined this personality trait - https://hsperson.com/

Chapters:

00:00 Introduction and Setting the Stage
03:49 Exploring Sensitivity and Overwhelm
14:22 Navigating Sensitivity in the Workplace
18:44 Coping Mechanisms and Personal Responsibility
23:05 The Superpower of Sensitivity
26:18 Challenging Societal Norms Around Sensitivity
30:39 The Path to Healing and Acceptance
37:05 Keep Connected with us

You may also be interested in our new online workshop on Tuesday 3rd December. Designed specifically for HSP's on how to navigate the festive season with quiet resilience. Get your ticket here! Replay available too - https://www.eventbrite.co.uk/e/quiet-resilience-a-sensitive-souls-workshop-for-surviving-the-holidays-tickets-1080253038919?aff=oddtdtcreator

Stay connected with us and view individual and workplace coaching services:

Website: www.the3espace.com
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin: https://www.linkedin.com/company/the-3e-space
https://www.linkedin.com/in/jessfrost/
https://www.linkedin.com/in/nick-edgar/

DM us on social media with suggested topics or email us at [email protected]