Dr. Cynthia and Kaylyn discuss that "meh" feeling. You just don't feel good, or don't feel like doing anything. Maybe you were on a good schedule with eating right or going to the gym and went off the rails? Sometimes due to injury, illness, or life events we have to put some things on the sidelines, and it can be so hard to pick them back up. Let's channel some motivation to get back on track!
Meditation starts approximately 27:04

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