Dr. Cynthia Smith discusses her personal journey with healing the inner saboteur and imposter syndrome, sharing how childhood messages of inadequacy led to unhealthy coping mechanisms like overeating. She describes her recent knee injury and subsequent surgeries as a result of her weight and stress management, and reflects on how these experiences have contributed to her imposter syndrome. Dr. Smith emphasizes the importance of self-validation and acknowledges her diverse skills and experience in hypnotherapy, chiropractic, and other healing modalities, concluding that her feelings of inauthenticity were based on negative self-talk that she is actively working to overcome.

Dr. reflects on personal financial challenges and acknowledges living beyond means due to a scarcity mindset. She discusses the importance of budgeting and avoiding credit card debt, emphasizing the need for self-awareness and conscious choices. Dr. plans to explore themes of self-sabotage, limiting beliefs, and poverty consciousness in future podcast episodes, encouraging listeners to focus on fulfilling activities like meditation and energy work.

Dr. Cynthia Smith conducted a guided meditation session focused on healing and personal transformation. She guided participants through a series of visualization exercises, including creating a protective energy field, establishing a connection to the earth, and activating a "point of light" in the center of the head. The meditation aimed to eliminate negative thought patterns, such as feelings of inadequacy and scarcity, by visualizing "baby lightning strikes" that transform these thoughts into positive energy. Participants were encouraged to take their time and allow the healing process to be thorough and effective.

To Connect  [email protected]

Contact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy




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✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Group Hypnotherapy: Healing Self-Esteem Class 2

Today we’re diving into the heart of self-worth and how to reclaim it. We’ll talk about the ‘doubt monsters’—those nagging voices that try to shrink us down—and how to transform them from towering trolls into tiny ants we can step over with ease.We’ll explore what it means to stand fully in your energy, to walk into any room radiating confidence without saying a word, simply by holding your vibration of love, peace, and integrity.



And we’ll uncover a powerful truth: to heal self-esteem, you must be the person you want to come home to. That means speaking to yourself with kindness, encouragement, and compassion—just as you would to someone you love.When you practice this, you don’t just build confidence—you fall back in love with yourself. And the best part? The universe already does. You were created with intention, brilliance, and worth. This episode is about remembering that truth, and living it."

If you would like to have a session with me with me, please reach out at [email protected] or go to the website. www.drcynthiasmith.com 
And all over the place, sir, you can look for ways to contact me. 
Reach out, ask for a discovery Session. 
If you have ideas for the show or topics that you'd like to cover.  You can also leave that message as well. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Group Hypnotherapy: Healing Self-Esteem Class 2

Today we’re diving into the heart of self-worth and how to reclaim it. We’ll talk about the ‘doubt monsters’—those nagging voices that try to shrink us down—and how to transform them from towering trolls into tiny ants we can step over with ease.We’ll explore what it means to stand fully in your energy, to walk into any room radiating confidence without saying a word, simply by holding your vibration of love, peace, and integrity.



And we’ll uncover a powerful truth: to heal self-esteem, you must be the person you want to come home to. That means speaking to yourself with kindness, encouragement, and compassion—just as you would to someone you love.When you practice this, you don’t just build confidence—you fall back in love with yourself. And the best part? The universe already does. You were created with intention, brilliance, and worth. This episode is about remembering that truth, and living it."

If you would like to have a session with me with me, please reach out at [email protected] or go to the website. www.drcynthiasmith.com 
And all over the place, sir, you can look for ways to contact me. 
Reach out, ask for a discovery Session. 
If you have ideas for the show or topics that you'd like to cover.  You can also leave that message as well. 







Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Hello Everybody! 

Episode 3: Building a Strong Foundation
This is the third session in our Healing Anxiety Group Therapy series. In this episode, Dr. Cynthia guides you through a review of powerful visualization tools and how to apply them in daily life.

By revisiting these practices, you’ll learn how they create a sense of stability, help you manage your personal space, and ultimately support you in easing and overcoming anxiety.

Interested in a private session with Dr. Cynthia? Reach out at [email protected]

Contact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Welcome back to the Intuitive Hypnotherapy Podcast! This episode is the recording from our Group Hypnotherapy Class 2 in the Healing Anxiety Series.

In this session, we explore how the way we carry ourselves shapes how we feel in the world. By projecting a strong, confident presence, we can ease anxiety—especially in social situations. 

You’ll learn how to create your own “avatar,” the empowered version of yourself you’d like to show up as in life. Here’s the secret: that version of you already exists! Those confident, radiant qualities were within you from the very beginning.

Through guided practice, we’ll help you embody your best self, so you can feel more grounded, resilient, and capable of handling any situation—one powerful step toward releasing anxiety.

✨ To learn more, visit DrCynthiaSmith.com

✨ Questions, session requests, or show suggestions? Email me at [email protected] 






Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

✨ Welcome to Group Hypnotherapy with Dr. Cynthia Smith!

This is our inaugural class, and the energy is already buzzing—thank you for being part of this healing journey!

Why group hypnotherapy?
Because healing should be accessible. For just $25 per person, you’ll receive a powerful, transformative session alongside other like-minded souls. It’s a low-cost way to experience the depth of one-on-one hypnotherapy—shared across space and time.

Each session runs about one hour and follows a two-part format:


Talk Therapy & Sharing
We begin with a group discussion where you’re invited to share, ask questions, or bring forward a concern you'd like healing on.

Hypnosis Healing Session
The second half is a full hypnotherapy experience, just like a private session with me —designed to shift energy, release blocks, and restore balance.

Today’s topic: Healing Anxiety
This session offers real-time healing and a clairvoyant reading to help you understand and release anxious patterns. Future classes will be topic-specific, and some themes—like relationships—may span multiple sessions. Stay tuned via my newsletter or website, DrCynthiaSmith.com, for updates and announcements.

Whether you’re joining live or energetically, welcome to our first class together. 


Let’s heal, connect, and grow.

📩 Questions or sign-ups? Reach out  https://drcynthiasmith.com/

https://drcynthiasmith.com/request-an-appointment





Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

A deeply healing and relaxing hypnosis session, perfect for falling asleep or getting a powerful energy reset.

DrCynthiaSmith.com

Online Store | Acupuncture in , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy

Contact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy

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✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

What if you could manage your anxiety and learn to calm your senses by following this simple hypnosis session? What if at the same time you were able to tap into a sensation of HOPE! 
What if you could heal yourself RIGHT NOW? 

You can and the more you listen the more these tools will become automatic. and a sense of empowerment will be your prevailing energy! 

In this episode Dr. Cynthia leads you through a magical hypnosis session where you will feel more centered, more grounded and even more upbeat and hopeful about your future and your place in it! 

Sit back, get comfy and get a healing! 

Find out more at                  https://drcynthiasmith.com/

request an appointment      https://drcynthiasmith.com/request-an-appointment



Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Learn the basics of meditation the way Dr. Cynthia practices!

Using guided imagery and active imagination you will be guided through the primary steps and the powerful foundation to becoming a clairvoyant!

 Clairvoyant simply means "Clear Seeing". By using the power of your 3rd eye, aka your 6th Chakra and following the steps outlined here, you will enable your own inherent gift of "sight"!

Follow along and listen every day to improve your skills to help you heal your own life and eventually aid others in their healing journeys! 

This is a practical way to engage in mindfulness, especially for those of us with very busy brains! By using active imagination you give that very busy mind of yours something to do! 

For one-on-one sessions or to have a hypnotherapy session with Dr. Cynthia please click on the link below
Contact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy 

Find us at:
Acupuncturist in , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy

Instagram @IntuitiveHypnotherapy


Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].

Manifest what you want and set your intentions for the next 30 days with this full moon healing meditation and hypnosis session. 

Step into the glorious moonlight and set your heart alight with the wonders of creation! 

see what you want as if it's already yours and sense the profound interconnectedness to the God of your heart! 

Reach out to us at

Contact Our Acupuncturist In , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy

Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at [email protected].