This Agatha Christie inspired sleep story is built to quiet a busy mind and carry you into deep, restful sleep. You don't need to follow anything. Losing track is the whole point. If insomnia has you awake in the middle of the night, this episode gives your thoughts somewhere calm and predictable to settle. The sleep hypnosis and meditation in this episode work to ease anxiety and slow racing thoughts. For mystery lovers, light sleepers, and anyone who simply wants to fall asleep tonight.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

That inner critic keeps more people from sleep than almost anything else. This episode helps you quiet it. If self-judgment or feeling not good enough has been fueling your insomnia, this sleep meditation is for you. It's built with gentle hypnosis to ease anxiety and calm the part of your mind that's always grading you. You'll learn why we're so hard on ourselves, and how to let that go before sleep. No pressure, no fixing — just permission to rest. Fall asleep knowing you were always enough.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

Some nights you want to be somewhere else. Tonight, that somewhere is a warm, quiet beach. This is a long sleep story, a full hour of narration. It's for anyone who wants to sink into a summer day and drift off to the sound of the ocean. It's built to quiet a racing mind and ease you past insomnia into deep, natural sleep. We start with slow breathing and gentle hypnosis. Then comes the story: a perfect day at the shore, hunting for sea glass, floating in the calm ocean, resting in the sun. The length gives your mind time to let go. No anxiety. No effort. Just a slow, soothing sleep meditation to carry you all the way down into sleep. 

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

Waking at 3am night after night is one of the most common forms of insomnia there is. This sleep hypnosis solves the mystery of why your body keeps finding that same hour, and shows you exactly what's keeping the pattern alive. Then a calming sleep meditation eases the anxiety around night waking and settles your nervous system. You'll practice waking, turning over and going straight back to sleep. Do this a few nights running and you'll notice your sleep getting better. Wherever you are in the night, this episode is here to help you rest.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

This isn't a regular episode. It's a quick three-minute message from me. 

For two years, I've kept this show completely ad-free. No sponsors, no interruptions, just sleep. But making this show takes more time than I ever expected. If I want to keep going the way I have been, I'm going to have to ask for some support.

So I created the Snoozeville Sleep Club. It's a way for those of you who are able to support the show to do that. In return, you get the complete episode library, longer episodes, and curated collections organized around whatever's keeping you awake.

But nothing changes for regular listeners. Same two episodes a week, same ad-free show, same me. 

If you'd like to join the Sleep Club, you can do that here: tickettosnoozeville.supercast.com

Whatever you decide, thank you. Your listening, your reviews, your emails, all of it has meant more to me than I can easily put into words. 

Sleep well, Snoozeville ❤️

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

Some second chances arrive quietly, when you've stopped waiting for them. Tonight's sleep story follows someone restoring an old wooden boat on a quiet creek, one slow evening at a time. It's just a calm, warm story built to quiet your mind and help you sleep. It opens with soft breathing and relaxation to settle your body, with a light touch of sleep hypnosis to ease you down. If anxiety or racing thoughts keep you up, this sleep meditation gives your mind somewhere restful to go instead. And if insomnia has been stealing your nights, let this be the start of an easier one. Sleep well.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

The full moon has a way of making a busy mind even busier. This is a sleep meditation for those warm summer nights when you can't sleep, and your thoughts won't settle. If the full moon and the summer heat have tipped you into overthinking, this episode is here to help. We'll quiet the anxiety and the racing thoughts with slow breathing, gentle hypnosis, and a calm walk through a moonlit summer meadow. It's built to ease insomnia and carry you into deep, natural sleep. No forcing sleep. No fixing anything. Just a little mindfulness, a full moon, and the rest you've been missing. Sleep well.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

Some nights your mind just won't switch off. This sleep story is built to quiet it. It's a slow, calm bedtime story for grown-ups, designed to pull your attention away from racing thoughts and toward deep, restful sleep. The secret is that nothing happens in it. There's no plot to follow and nothing to solve. Just a small, quiet world at the end of a summer day, and ten hens settling in to roost. Your overthinking mind gets somewhere soft to rest instead of somewhere to worry. If anxiety, stress, or insomnia keep you awake, this gentle sleep meditation gives you an easier way down. Let the day go. Let sleep come. Sleep well.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

This sleep hypnosis episode uses a technique called dream incorporation to guide you toward beautiful dreams and away from nightmares. It's part sleep meditation, part gentle science. If anxiety keeps you awake, or insomnia has you dreading the night, this episode is here to help. We'll calm your racing mind. We'll ease you into deep, restful sleep. And we'll fill your head with warm, comforting images before you drift off. Good sleep starts with what you carry into it. Let this hypnosis be the last thing you hear tonight. Sweet dreams, and sleep well.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

Everyone loves watching a home renovation. There's something about seeing a neglected space slowly become beautiful again. Tonight's sleep story follows a couple doing exactly that. They are bringing an old, overlooked house back to life, one room at a time. It's a cozy sleep story built for slow work and soft light, perfect if insomnia or a busy mind have been making sleep hard lately. There's sanding and painting and a floor worth uncovering, but really it's just an easy, unhurried sleep meditation to help you drift off.  Just settle in, get comfortable, and let this one carry you gently toward sleep.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/

All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.