Sleeping while the rest of the world is awake is one of the hardest things to ask of a body. This sleep hypnosis is made for shift workers, especially anyone coming off a night shift and trying to sleep once the sun is up. Shift work sleep is its own particular struggle, and this episode is built for it. It's made to quiet a wired, just-off-work mind and guide you down into deep, restful sleep, even with daylight outside. You'll learn a few simple things that make daytime sleep easier, and then a calm hypnosis and sleep meditation will do the rest, sealing out the light, the noise, and the busy world, and easing the anxiety of sleeping at the wrong hours. If shift work has been fueling your insomnia, this one is for you. 

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Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

This gentle sleep meditation is designed for anyone dealing with insomnia or a racing mind at night. It works like light hypnosis, using calm pacing to help settle anxiety and quiet your thoughts. Tonight's story follows sea turtle hatchlings finding their way to the ocean, guided by nothing but instinct. Whether your sleep struggles are occasional or nightly, this sleep story can help guide your body toward deep, restful sleep. Press play, get comfortable, and sleep.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

This full body relaxation is a slow, hour-long sleep meditation that moves head to toe and releases every muscle you've been holding onto. Anxiety quiets. Your body lets go. Sleep comes. A full hour of sleep hypnosis and deep relaxation for insomnia, stress, anxiety, and racing thoughts. Longer than most episodes, so there's plenty of time to drift off. You don't have to do anything but lie there and listen.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

If insomnia has been keeping you up, this powerful sleep meditation offers a slow, simple escape from racing thoughts. Tonight's sleep story follows a quiet evening of canning peaches, jars lined up like small treasures in a cool cellar. It's designed like light hypnosis, using calm pacing and soft imagery to help anxiety settle and your mind unwind. Whether you struggle with occasional sleeplessness or nightly insomnia, this sleep story can help guide your body and mind into deep, restful sleep. It's the kind of story that helps without trying too hard, simple, cozy, and unhurried. Press play, get comfortable, and let this story help you find the sleep you deserve.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

Some weeks, your body just runs out of road. This sleep hypnosis is for those nights. When you're run-down, tired, and not quite well, and you need rest more than ever. It gently walks you through giving yourself permission to stop. To do nothing. To let the world keep turning without you for a while. If you're exhausted but wired, if anxiety or a busy mind keeps you from the sleep you need, this calming meditation helps quiet all of it. We begin with slow breathing and relaxation, with a light touch of sleep hypnosis to ease you down. Then, a soft, slow story of a day spent resting and being looked after. It's built to melt away tension and carry you into deep, healing sleep. If insomnia has left you drained, let tonight be the night your body finally recovers. Rest now. Sleep well.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

This sleep meditation is built for ADHD minds and anyone whose thoughts won't slow down at night. It uses a real technique called cognitive shuffling, an effective way to guide an overactive mind quickly toward sleep. Instead of one dull number after another, you'll meet a whole flock of sheep, one at a time, each one just interesting enough to hold your mind and calm enough to let it rest. It's designed to quiet racing thoughts, ease anxiety and ADHD sleep struggles, and help you drift past insomnia into deep, natural sleep. No effort. No pressure. Just an easy sleep technique that finally suits the way your brain works. Sleep well.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

For anyone struggling to sleep, a sleep story is one of the most effective ways to find rest. This sleep story takes you aboard an overnight ferry gliding across a warm, moonlit Aegean Sea, bound for Crete. It's built to quiet a racing mind and ease you into deep, restful sleep. If anxiety or overthinking keep you awake, this gentle sleep meditation gives your thoughts somewhere soft to drift. We begin with slow breathing and relaxation, with a light touch of sleep hypnosis to help you let go. So settle in. Let the sea rock you. If insomnia has been stealing your nights, let this be the crossing that carries you gently into rest. Sleep well.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

This sleep meditation is for the nights when your thoughts won't quiet down and sleep feels out of reach. You'll learn a simple, calming way to stop fighting your thoughts and let them pass, so your mind can finally settle. We start by relaxing your body, then move into gentle hypnosis and a peaceful visualization of a still mountain lake. It's designed to ease overthinking, quiet anxiety, and carry you past insomnia into deep, natural sleep. No effort. No forcing. Just a slow, soothing path to rest. Sleep well.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

This Agatha Christie inspired sleep story is built to quiet a busy mind and carry you into deep, restful sleep. You don't need to follow anything. Losing track is the whole point. If insomnia has you awake in the middle of the night, this episode gives your thoughts somewhere calm and predictable to settle. The sleep hypnosis and meditation in this episode work to ease anxiety and slow racing thoughts. For mystery lovers, light sleepers, and anyone who simply wants to fall asleep tonight.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

That inner critic keeps more people from sleep than almost anything else. This episode helps you quiet it. If self-judgment or feeling not good enough has been fueling your insomnia, this sleep meditation is for you. It's built with gentle hypnosis to ease anxiety and calm the part of your mind that's always grading you. You'll learn why we're so hard on ourselves, and how to let that go before sleep. No pressure, no fixing — just permission to rest. Fall asleep knowing you were always enough.

For comments and suggestions, please email [email protected]

Join the Snoozeville Sleep Club 💜

Want more Snoozeville? The Sleep Club gives you the complete ad-free episode library, longer versions of episodes, and curated collections organized around whatever's keeping you awake; anxiety, racing thoughts, pain, or simply a story to fall asleep to.

Your support also means I can keep this show completely ad-free. No sponsors, no interruptions, just sleep.

Join here: tickettosnoozeville.supercast.com

Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.