This week I'm talking to the very talented Hannah. We discuss the toxicity of diet culture, busying yourself to cope with anxiety, and dancing to avoid panic attacks.

Follow Hannah on Instagram @zumba.with.hannah and try out her Zumba classes for yourself!

Follow @haveyoutriedbeinghappy on Instagram & @HYTBHpodcast on Twitter.

Trigger Warning - in this episode we discuss suicide and self harm, which some may find distressing.

This week I'm talking to my wonderful friend James. We discuss feeling like you're a disappointment to your loved ones, coming to terms with your sexuality and our experiences of counselling and medication.

Follow @haveyoutriedbeinghappy on Instagram & @HYTBHpodcast on Twitter.

This week I'm speaking to my very good friend Annie, aka the fabulous Lollipopanniekin! We discuss unhealthy relationships, the impact social media has on your mental health and the reality of being an adult content creator. 

Follow Lollipop on Instagram @lollipop_anniekin and check out her All My Links page to see everywhere you can find, follow & support her.

Follow @haveyoutriedbeinghappy on Instagram & @HYTBHpodcast on Twitter.

This week I've been spoilt and had the treat of interviewing two wonderful guests, Alex and Elliot. We discuss mental health from a male perspective, how to approach conversations about your feelings, and ways to manage your anxiety. We also mourn the loss of my cactus plant, Clive. 

Follow @haveyoutriedbeinghappy on Instagram & @HYTBHpodcast on Twitter.

This week I'm speaking to my wonderfully hilarious friend, Matt. We discuss Post-University Depression, why there shouldn't be a stigma around men crying, and Matt's life motto of 'prior planning prevents piss-poor performance'.

Follow @haveyoutriedbeinghappy on Instagram!

This week I'm interviewing one of my very good friends. We discuss stress, anxiety and depression, crying your way through a year and learning to accept your mental health when honestly, you'd rather just return it.

Follow @haveyoutriedbeinghappy on Instagram!

This week I'm talking to the fabulous Rachael Hollwey about her  mental health journey. We discuss her battle with anorexia, why you shouldn't play hide and seek with anorexics and how she is using her experiences to support others through her charity, Walk and Talk.

To find out more about Walk and Talk please visit the 'Walk and Talk' Facebook page. 

Follow @haveyoutriedbeinghappy on Instagram 

Follow the 'Have You Tried Being Happy' podcast on Spotify!

For my first ever interview episode, I'm talking to a very special guest. We discuss how Lockdown is impacting mental health, why you shouldn't feel guilty about your emotions, and being honest about the ways in which we've struggled with the challenges 2020 has thrown at us. 

Follow Have You Tried Being Happy on Instagram: @haveyoutriedbeinghappy