Happy Monday lovers! lets talk health, routine, identity, taking care of ourselves, consistency. But first let me tell you about my long Sunday night in the ER.

After an almost two year hiatus Gabs back in your ears for more topical and stream of consciousness listening. Todays episode focuses predominantly on a life update (spoiler: I had a baby) post partum life, breast feeding, pregnancy (or my nightmare of a pregnancy) aging, digital literacy, the millennial pause and randomly, the Elvis movie?

Thanks for listening and don't forget to subscribe, follow and check out our socials @havingagab @gabsteele

About time... we have more Thoughts in the Shower!! we talk about donating hair, baby names, why opposites are opposites and more!

Hi 👋🏼 I'm your mum, not just a regular mum, a cool mum and welcome to your long overdue sex ed chat. This is how the conversation should have gone down all those years ago...

Ariela is out of town this week so I'm joined by my husband to talk all things self pleasure, sex toys and why they should be normalised! we also debunk some common misconceptions (and/or reasons to be threatened by them).

We introduce you to VUSH, a self care and sexual wellness brand who are breaking the mould when it comes to ~sEx ToYz~

As mentioned in the pod you can get your hands on the Empress 2:

http://bit.ly/havingagabxempress

You can also use the discount code GABPOD for 50% off the Empress 2 and free shipping! 😍😍😍

Check out the goods on Instagram @vush_official

Episode 3 brings some serious real talk about hustling our ways into the entertainment industry, what it takes, what its still taking, the straight up ugly reality. We talk art world, modelling, the music and film industries.

Woooooo! It's Episode 3 of Weekend Wellness with my girl Ariela.

We got botox!!! for me, finally and for Ari her first!

In this weeks episode we talk about or TJ Maxx hauls (and tbh all the great beauty stuff you can find there) face steaming and at home microdermabrasion, #facecryo and the general benefits of rubbing ice cubes on your face lol. Tounge scraping and Netty potting and the importance of hygiene in wellness. And finally we call out High Impact training for the bullshit that it is! connect with us on the gram @havingagab

Welcome to your first back house sesh. I'm joined by my What in the World? co-hosts Aron and Ursa with special guest Sammy K. Musician Sammy K is not one to sleep on! We talk making a career in the music industry, going viral, transitioning from rap to vocals and all the other juicy stuff in-between. So light up, drop in and hang out. You can find Sammy on the gram over at @sammykmusic_ and you can connect with us @havingagab

Welcome to Episode 2 of Weekend Wellness with my girl Ariela.

In episode two we talk about the difference between microdermabrasion and microneedling as well as collagen supplements and much, much more...