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Listen in on Kelly’s conversation with Shannon Warner, of the Having a Mom Moment podcast. 
 
Kelly and Shannon are both passionate about supporting mothers and advocating for empowered motherhood. Let’s embrace the chaos of motherhood while still nurturing ourselves, our desires, and our careers. 

Put your oxygen mask of self care on first. By centering ourselves and noticing our importance,  we become better able to share joy and love to those we love, including our children.  

We are better mothers when we focus first on working towards being the best version of ourselves. 

Main points: 

• It’s important to continue taking care of yourself, no matter how busy the season of motherhood is.
• Resist the isolation that motherhood can bring and join a community of support with other mothers.
• At the same time, resist too much comparison; learn and embrace YOUR unique journey.
• Be intentional about your personal morning and bedtime routines.
• Choose your thoughts like you choose your clothes.

Links 

• Cathy Heller

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