How do you currently feel about your ability to juggle multiple priorities and competing responsibilities? It's incredibly easy to feel imbalanced when you feel you have many priorities all of equal importance. That's a recipe for feeling overwhelmed, stressed out and unfulfilled. In today's episode I share with you a simple process for learning how to prioritize your life and create balance amidst all of the things you've got going on. Links: HIA Blueprint - http://matthewbivens.com/blueprint

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What do you do when you find yourself totally out of balance and feeling the stress? Well, after you listen to today's podcast you can add the STOP Method to your toolbox! In today's episode I break down the STOP Method for de-stressing and reclaiming balance.

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Are you feeling like this idea of work/life balance is a pipe dream that you're just never going to achieve? In today's episode I'm covering 6 of the most common mistakes people make when trying to achieve work-life balance. One of the most frustrating things is feeling like you're always out of balance, and I don't want that for you. I'll be doing a whole series on balance over the coming weeks, so get ready to get back into alignment in your life!

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How comfortable are you with speaking highly about yourself? For many people, talking highly about themselves (or even speaking kindly about themselves), is an incredibly challenging thing. In this episode I'm here to tell you that there's 100% absolutely nothing wrong with speaking highly of yourself! I talk about why it's important that we be our biggest hype man/woman. And at the end I do something bold that gives you permission to shout from the rooftops how incredible you are!

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Who do you have in your corner helping you create your best life? It's a fallacy that we do anything in life alone. All of the greatest achievements -- personal, group, business, etc. -- happened with a team. The same is true for creating your dream life. When you have a team of amazing people around you, you can create and experience your dream life. But how do you go about assembling your Empowerment Team? In today's episode I tell you how you can assemble your own squad of life superheroes!

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How do you get yourself out of a funk? In today's episode I'm giving you a very simple and very effective method for getting yourself out of a funk, that you can do anywhere at any time.

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Are you ready for a raw and honest conversation about sexual confidence? Today I'm talking about sexual confidence and male performance anxiety: what it looks like, how it happens, how we feed it, and how we heal it. This episode was inspired by an article in Mens Health by Jason Rogers. In the powerful article, Jason opens up about his challenges with performance anxiety and how it impacted him in the bedroom and on the Olympic stage. Orgasmic Mama: https://www.sarahbivens.com/om

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Are you feeling the pains of being a Type A personality? Do you feel like you're great at go, go, go but don't know how to take a break? Are you wondering how to create a business plan to launch your new venture? Or maybe you're in a business currently and want to take it to the next level through content like blogs, podcasts and vlogs? These are the questions I answer in today's episode of the podcast!

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What games are you playing in life? Depending on your context around the word "game" you might answer this question in many ways. My response is MANY, because I believe we're all playing many games in our lives.....and we're all WINNING at the games we're playing! In today's bonus episode I'm sharing with you a not-so-secret (yet still super effective) strategy that top performers in all fields use to win at the games they're playing

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Do you have toxic people in your life? How about in your inner circle? Are there folks in your life who are constantly bringing negativity and noise into your world? And what are the things you should be reviewing and thinking about when preparing for marriage?

These are the questions I answer in today's episode of the podcast! The topics today were suggested by YOU and all have to do with OTHERS. Last week I focused on SELF, and today we're focusing on OTHERS (next week is LIFE).

I get fiery in this one, so buckle up for some real talk!

If you want to share an idea with me, reach out on Instagram @matthew_bivens. 

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