QOTW:

What have you been listening to lately?

E: Reclaiming "Witch": The Magic Of The Divine Feminine (Lisa Lister)

G: T-Swift's latest album

IN THIS EPISODE:

All feelings are worthy of being present, showing up, & being acknowledged

You're allowed to feel multiple (and even opposing) feelings at the same time

Articulating our feelings

Feeling simultaneously happy and sad

Wanting to be social but also wanting to take care of yourself

Knowing your needs and being able to express them effectively

The only way to move through a feeling (you don't want to be feeling) is to allow yourself to feel it

Challenging multi-faceted feelings (ex. When you feel happy for someone but also jealous)

Confronting people with how you feel

The power of sharing with someone who can actively listen & truly CARES about you

So much of our pain comes from when we perceive that others don't care

CONNECT WITH US

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ENGRID

Instagram: @livengproof

Liveng Proof Podcast

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GEORGIE

instagram: @georgiemorley

The Chasing Joy Podcast

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