A podcast episode on what I went through today and some brief updates of my life and anxiety. 

Today I head over to the hospital for my regular therapy session and we moved on to conducting Traumatic Incident Reduction (TIR); a method where most doctors use to deal with PTSD patients. I was asked to remember, and try to reorganize the information and details of my accident, repeatedly. It is bitterly cathartic but definitely needed. 

I left the session feeling down when everything starts crashing to me at home. It was a tiring day... and I really needed a break.