It's Aloha Thursday and Aloha Friday in one as the gang wrap up the work week with the final show before the Independence Day Holiday. Paul and Michael continue their NFL predictions from Wednesday with their picks for the NFC as well as who they think is winning MVP, OPOY and DPOY and rookie of the year.

In Hour No. 2 of Wednesday's show, Paul and Michael get into a fun offseason conversation as they predict the entire finish for the AFC in the upcoming 2025 NFL season.

Happy Manawahine Wednesday! A lot of WNBA talk this morning as the Indiana Fever claim the in-season tournament championship and the league is looking to expand its size with new teams in various cities. The conversation also remains in basketball for the rest of the hour with NBA Free Agency still in full swing.

Hour 2 consists of Paul & Michael debriefing after talking with UH AD Matt Elliott, touching on the most meaningful points surrounding the lighting-question segment to close out the first hour.

The show closes out with a quick touch on the NBA after the Indiana Pacers watched Myles Turner go in-division, signing with the Bucks on a 4-year, $107 million pact.

You can catch the recording of this episode on our YouTube channel, Hawaii Sports Radio Network.

Happy Aloha Tuesday, beautiful people! Paul & Michael are joined by the newest University of Hawai'i at Manoa athletics director Matt Elliott for the entire first hour to dive into his background, getting more information on his childhood and first tenure in the islands.

Elliott shares how he and his wife met and more, taking your rapid-fire text questions before leaving the Den to continue the early days of his new role leading the department.

You can catch the recording of this episode on our YouTube channel, Hawaii Sports Radio Network.

In Hour No. 2 of Monday's show, Paul and Michael talk about the brewing rivalry between the Mountain West and PAC-12 as Texas State announces it is joining the PAC-12. Ku'ulei also joins us in the bottom half of the hour and gives us a vacation update.

Yooooooo we're back! We kick off this Monday morning show with weekend breaking news in the NBA and the NFL as a ton of trades and moves happened. The conversation then continues to revolve around basketball as we talk some Hawai'i ties in the NBA summer league.

Wild world of NBA Hoops as the Draft is over and free agency is on the horizon!! So much intrigue and excitement! Join us for the ride as we get after it!

Hour No. 2 of today's Aloha Friday show has the boys talking about the NBA draft as Paul and Michael's teams both drafted players in the second round. We then rehash the NASED conversation in the bottom half of the hour as we play a media availability with several key figures that took place after Thursday's Stadium Authority Board meeting.

Happy Aloha Friday! We start off the show talking about the New Aloha Stadium project as Michael recaps what some of his takeaways were after attending the monthly Stadium Authority board meeting on Thursday. The conversation stays with football as the University of Hawai'i got a new commitment in Punahou OL Kamuela Wilhelm as the bottom half of the hour talks about some of the local talent here in the islands.