The Waiʻanae Seariders defeated Waipahu 3–1 (25–22, 25–20, 22–25, 25–12) in OIA Division II girls volleyball on Monday night. Fun Factory VIP of the Game Logan Lutu Carroll powered the win with 7 kills, 3 aces, and 3 blocks, while teammates Felica-Marie Romualdo-Vakamelia and Makayla Gaston added 9 and 7 kills apiece.

Happy Aloha Monday, beautiful people! Ku & Paul celebrate another victory Monday after Hawai'i outlasted Air Force over the weekend in a college football shootout.

We give our big takeaways from the game before discussing the other results from the weekend in the Mountain West.

The first hour closes out with Rainbow Wahine volleyball conversation after a four-set loss to UC Davis saw another critical injury suffered by UH, losing freshman Cha'lei Reid to a lower leg injury.

Hour 2 leads off with the NFL after Ku's Bears won a second straight game in another wonky weekend of professional football. Paul lists off some of his most intriguing storylines throughout the league while nervously waiting for the Jets.

The Hawai'i football conversation gets re-hashed as Ku & Paul look at the remaining schedule for the Rainbow Warriors with eyes on how high the program can fly.

We discuss the hubbub in the WNBA surrounding referees and the injury to Minnesota Lynx star Napheesa Collier, giving our takes surrounding the play by Alyssa Thomas and the no-call in the moment.

Catch the full play-by-play broadcast of Roosevelt’s 28–10 victory over Pearl City. Hear every big moment, from Ikaika Torres’ early touchdown to Cameron Jackson’s two rushing scores and Kaeo Bush’s passing strike to Riley Beal. Plus, defensive highlights featuring Dayten Tilton’s standout performance and key interceptions by Victor Silva and Kealiiomana Keola.

Happy Aloha Friday, beautiful people! Ku & Paul discuss Thursday Night Football to lead of the day, seeing the Seahawks continue a fast start behind Sam Darnold as they took down the Cardinals with a game-winning field goal.

We continue the football conversation with a look to the weekend ahead for Hawai'i as the Rainbow Warriors travel to the continent to face Air Force in the last game of a 6-week marathon before their first bye.

We close out the first hour talking about our takeaways from the first open practice of the 2025-26 season for the Rainbow Wahine basketball team, highlighting our favorites from Day 1.

Hour 2 opens with more information surrounding yesterday's NASED update after papers finally were signed to send the project into motion, giving some positivity for fans to hang on during a frustrating process.

Paul gives the scouting report of the new HPU men's basketball team after getting his first look at the squad on Thursday, previewing with Ku how the Sharks can match up with the Rainbow Warriors later in the year.

Kyle Galdeira joins Ku for the weekly NFL Quick Picks segment, looking to continue gaining ground after a big week of wins in Week 3. 

We get back into our Hawaii Football vs Air Force preview and hear from UH head coach Timmy Chang. Plus, Ku'ulei give her quick takeaways from the first day of UH women's basketball practice. We also hear from UH women's soccer head coach Michele Nagamine and what she had to say ahead of their Big West home opener. We close out the show with breaking news about NASED!

This episode of Sharks Weekly features HPU Softball’s new head coach Alex Takemura alongside players Mia Carbonell and Alexis Oshiro. They discuss Coach Takemura’s vision for the program, his coaching philosophy, and what it means to represent Hawai‘i on the field. Hear personal stories, team bonding moments, and what’s ahead this season—including upcoming camps, fundraisers, and tournaments. 

Happy Mana Wahine Wednesday, beautiful people! Ku & Paul discuss the full spectrum of Rainbow Wahine athletics, leading off hearing from women's volleyball HC Robyn Ah Mow and middle blockers Miliana Sylvester and Bri Gunderson.

We move to the other court sport as Rainbow Wahine basketball kicks off officially on Wednesday afternoon, giving Ku & Paul the chance to talk about their excitement for a new-look UH squad.

The first hour closes out with the duo discussing the departure of men's volleyball associate HC Milan Zarkovic for UCLA & their frustration over the process it happened and some of the reactions since.